Healthy Eating
Holiday Eating & Drinking Habits Can Lead to More Fatal Heart Attacks
The end-of-the-year holidays may be a time to get together with friends and family while...
Drink This, Not That!
What Happens to Your Body When You Drink Beet Juice
Often touted as a superfood, beets can provide a variety of health benefits. They can...
Healthy Eating
Sweet! Honey May Improve Blood Sugar & Cholesterol Levels, New Research Finds
Honey can make everything tastier. From chicken and fish, to bread and desserts, and even...
Healthy Eating
These Dairy Products May Affect Your Heart Differently, Study Says
When it comes to milk, cheese, and butter, you might choose to consume each based...
Healthy Eating
These Foods May Help People With Heart Issues Live Longer, Study Says
Almost half of all American adults reportedly face cardiovascular disease, according to the American Heart...
Drink This, Not That!
Drinks To Avoid During the Holidays if You Have High Blood Pressure
The holidays can be a tricky time to navigate if you have high blood pressure....
Recipes
11 Easy, Heart-Healthy Recipes To Make for Dinner Tonight
Maybe heart disease runs in your family, or you’ve recently been told you have high...
Healthy Eating
6 Fast-Food Breakfast Orders To Avoid if You Have High Blood Pressure
We all have those mornings—the ones when your alarm didn’t go off, your coffeemaker is...
Healthy Eating
3 Foods Secretly Raising Your Cholesterol Over Time
If you’ve been told by a doctor that you have high cholesterol or you know...
Healthy Eating
7 Ugly Side Effects of Eating Red Meat Every Day
There are many opinions when it comes to red meat consumption. While devoted carnivores stock...
Groceries | Healthy Eating
Butter, Margarine, Ghee, or Vegan Butter—Which Is Healthier?
Maybe for you, it’s that ooey-gooey butter that starts to melt on a hot piece...
Healthy Eating
Artificial Sweeteners May Increase Risk of Heart Disease & Stroke, Says Study
Many foods and beverages use artificial sweeteners like Equal and Splenda to achieve the taste...
Healthy Eating
This Diet Reduces Heart Risks for Those With Hypertension, Says Study
If you have been diagnosed with high blood pressure, aka hypertension, you’re not alone: According...
Healthy Eating
This Is the Best Store-Bought Cheese Dip for Heart Health, According to a Dietitian
Cheese dip and heart health aren’t exactly a match made in heaven. Considering how most...
Healthy Eating | Restaurants
6 Best Heart-Healthy Fast Food Orders, According to Dietitians
A heart-healthy diet is marked by whole grains, fresh fruits and vegetables, low-fat dairy, and...
Healthy Eating
Here’s What Science Says About Eating Habits for Cholesterol
The conversations around the connection between diet and high cholesterol and the best eating habits...
Healthy Eating
The #1 Best Eating Habit To Prevent Heart Disease and Stroke, New Study Suggests
Ensuring that your diet is healthy means getting the proper amount of vitamins and nutrients...
Healthy Eating
The Most Crucial Eating Habit for Heart Disease
Ever heard a greasy burger-and-fries meal referred to as a “heart attack on a plate?”...
Healthy Eating
The #1 Best Bacon for High Cholesterol, Says Dietitian
Cholesterol gets a bad rap, but our bodies actually need certain levels of it in...
Healthy Eating
#1 Best Cooking Habit for Heart Disease
Heart disease continues to be one of the leading causes of death for Americans today,...
Healthy Eating
What Science Says About the Eating Habits That Lead to Heart Disease
Heart disease is a growing problem. According to the International Journal of Molecular Science, heart...
Healthy Eating
The Best Proteins for Lowering Cholesterol, Says Dietitian
Getting enough protein in your daily diet is crucial for your overall health, and thankfully...
Healthy Eating
Red Meat Is Even Worse for Your Heart Than We Thought, Says New Study
The debate over red meat has raged for a long time. Can it ever be...
Drink This, Not That! | Healthy Eating
The Absolute Worst Alcoholic Drinks for Your Heart
Whether you’re meeting friends for happy hour, enjoying a few beers at a family barbecue,...
Healthy Eating
The Most Crucial Eating Habit for High Cholesterol
Though you might not be able to feel cholesterol accumulating in your blood vessels, this...
Healthy Eating
This Is the #1 Best Breakfast for Your Heart, According to a Dietitian
It’s no secret that what you eat can play a big role in how healthy...
Drink This, Not That! | Healthy Eating
What Coffee Does to Your Blood Pressure, Says Science
Coffee is surprisingly beneficial for your health in more ways than one. It contains polyphenols...
Healthy Eating
The Most Crucial Eating Habit for High Blood Pressure
High blood pressure is often called “the silent killer” because many people are unaware that...
Healthy Eating
5 Absolute Worst Foods for Heartburn, Says Dietitian
If you suffer from burning pain in your chest after you eat, later in the...
Healthy Eating
This Eating Habit Increases Risk of Fatal Diseases—Despite Exercising, New Study Finds
While it’s no secret that it’s important to eat food that is nutritious and beneficial...
