Healthy Eating
I Ate Like The Longest Living People In The World—And I Feel Amazing
I’ve been fascinated by the diet and lifestyle habits of different countries for quite some...
Drink This, Not That!
The #1 Best Drink for Your Heart, Says Science
Your heart is worth protecting. It keeps the blood flowing throughout your body, sends nutrients...
Healthy Eating
The 3 Worst Foods Shortening Your Life, New Study Says
If beef, chicken, and dairy items are a regular part of your diet, then it...
Healthy Eating
What Happens When You Drink Coffee After Noon, Says Science
Starting the day with a cup of coffee is a habit that feels as natural...
Healthy Eating
Surprising Side Effects Wine Has On Your Heart, Says Science
We’ve all heard that a glass of wine, especially red wine, is heart-healthy. In fact,...
Healthy Eating
The #1 Best Supplement For Your Heart, Says New Study
There are a range of choices you can make to boost your heart health. You...
Drink This, Not That!
Drinking Habits You Must Follow If High Blood Pressure Runs In Your Family
According to the Centers for Disease Control and Prevention (CDC), nearly half (47%) of the...
Mind + Body
The 3 Sneaky Ways Losing Belly Fat Helps Your Heart Health, MD Says
Belly fat can be a stubborn nuisance to lose. It’s not fun to have around—especially...
Healthy Eating
The #1 Diet Secret From The Longest Living People In The World
It’s no secret that more and more people in the United States are developing serious...
Mind + Body
Over 40? Quit These 5 Bad Habits For Better Heart Health, Expert Says
As we age, it’s easy to get used to some unhealthy habits. You’re only human,...
Mind + Body
Lifestyle Changes For High Blood Pressure To Make ASAP, Expert Says
There’s a common diagnosis that many Americans deal with, and it all starts with the...
Drink This, Not That!
The #1 Most Important Drinking Habit for High Cholesterol
Learning that you have high cholesterol, or that you’re at risk of high cholesterol, can...
Healthy Eating
The Best Foods to Eat If Heart Disease Runs In Your Family
Since almost half of all adult Americans have heart disease, there is a significant likelihood...
Healthy Eating
The #1 Worst Food for Your Heart, Says Dietitian
There are plenty of ways to care for your heart. Physical activity, lowering stress, and...
Healthy Eating
Eating Habits You Must Follow If High Blood Pressure Runs In Your Family
If you know high blood pressure runs in your family, consider yourself lucky. You now...
Healthy Eating
The Best Gut-friendly Eating Habit for Your Heart, Suggests New Study
If you’re looking to boost your cardiovascular function, go with your gut. That’s the insight...
Healthy Eating
The #1 Best Vegetable for Your Heart, Says New Study
It may seem, when you’re considering your dietary choices, that a vegetable is a vegetable,...
Healthy Eating
The Best Foods to Eat for Your Heart, According to New AHA Guidelines
Heart disease, unfortunately, continues to be a devastating problem for people in the United States....
Healthy Eating
Eating Habits You Must Follow If High Cholesterol Runs In Your Family
If you have a family history of high cholesterol, you are more likely to have...
Drink This, Not That!
Drinking Habits to Avoid For Better Heart Health After 50, Say Dietitians
According to the American Heart Association, your 50s are when heart disease risk factors start...
Drink This, Not That!
This Is The Best Coffee Habit For Your Heart, New Study Says
Coffee lovers, rejoice! According to new research (which is believed to be the largest study...
Drink This, Not That!
The #1 Worst Drink for High Blood Pressure, Say Dietitians
Hypertension, also known as high blood pressure, is a health condition that can be a...
Healthy Eating
The #1 Worst Oil for Cholesterol, Says Science
When it comes to matters of the heart, high cholesterol may be one of your...
Groceries
6 Heart-Healthy Foods to Buy at Costco Right Now, Dietitians Say
You probably have some idea when you walk in the door at Costco what purchases...
Healthy Eating
Eating Habits You Must Follow If Heart Disease Runs In Your Family
Cardiovascular diseases (CVD), a group of diseases that include conditions that affect the heart or...
Healthy Eating
The #1 Best Food for Your Heart, Says Cardiologist
Heart disease is a serious issue that leads to the death of almost 700,000 Americans...
Healthy Eating
The Best Eating Habits of the Longest Living People In The World
When people like the beloved Betty White live to be nearly 100 years old, you...
Healthy Eating
Eating Habits to Avoid For Better Heart Health After 50, Say Dietitians
Throughout the life cycle, nutrient needs vary due to health concerns that are more prominent...
Recipes
Best Breakfast Recipes to Help Lower Blood Pressure
If you have high blood pressure, your doctor has probably instructed you to hone in...
Healthy Eating
The #1 Best Food to Eat Every Day for Diabetes, Says Science
High blood sugar is a main component of prediabetes and type 2 diabetes. This is...
