Mind + Body
This One Walking Exercise Can Predict Your Death Risk, Says Study
Doctors have long known that your ability to walk up stairs effectively is an excellent...
Healthy Eating
What Happens to Your Body When You Eat Tofu
Tofu can taste quite bland if you don’t know how to season it correctly. Perhaps...
Mind + Body
Walking This Way Can Add 20 Years to Your Life, Says Top Scientist
Tom Yates, Ph.D., MSc, BSc, a professor at the UK’s University of Leicester, gained a...
Healthy Eating
One Major Side Effect of Eating Almond Butter, Says Science
Whether you’re blending it into a smoothie or spreading it on your toast in the...
Healthy Eating
One Surprising Effect of Drinking Alcohol, New Study Says
If you’re exhaling in relief that the weekend is here, you’re definitely not alone. And...
Healthy Eating
The Worst Types of Drinks for Your Heart Health, Science Says
When you feel parched and need some quick hydration, you can’t go wrong with a...
Mind + Body
Doing This One Simple Thing Will Keep Your Weight Down, Says New Study
As the inventor of the concept of the “fitness age”—and a physiologist responsible for no...
Mind + Body
You Need to Exercise This Much to Extend Your Lifespan, Says New Study
According to the guidelines from the U.S. Department of Health and Human Services, adults should...
Healthy Eating
Surprising Side Effects Alcohol Has On Your Heart, Says Science
For many, popping open a can of beer or pouring a glass of vino sounds...
Healthy Eating
These Popular Weight Loss Diets Are Bad For Your Heart, Says Cardiologist
While certain diets are lauded for their dramatic weight loss effects, that doesn’t necessarily mean...
Healthy Eating
Surprising Side Effects Oatmeal Has On Your Heart, Says Science
Ever wonder why oatmeal is considered a heart-healthy breakfast? This morning staple is constantly recommended...
Healthy Eating
This One Thing May Determine How Much Coffee You Crave, New Study Says
For years, popular opinion believed that drinking caffeine can be harsh on the body, causing...
Healthy Eating
Foods Proven to Lead to High Blood Pressure, Say Dietitians
Most recent data from the Centers for Disease Prevention and Control reveals that almost half...
Healthy Eating
Eating Habits to Avoid if You Don’t Want a Heart Attack, Say Experts
Suffice it to say, no one wants to have a heart attack. And while we...
Healthy Eating
Drinking This for Just 10 Days Can Improve Your Health, Says New Study
We know: it’s easy to overthink juice, with so much discussion about the amount of...
Healthy Eating
Taking Viagra May Help Men With This Disease Live Longer, Says New Study
It seems like every day a new study comes out that finds an alternate use...
Healthy Eating
What Happens to Your Body When You Eat Spinach, Science Says
As if you really needed another reason to love spinach, we’re about to give you...
Healthy Eating
One Dangerous Side Effect of Being Too Stressed, According to a Doctor
Stress is a normal part of our lives. If you need to escape from a...
Healthy Eating
One Major Side Effect of Eating Potato Chips, Science Says
Let’s make one thing clear: Reaching for a bag of potato chips every once and...
Healthy Eating
More Young Women in the U.S. Are Dying From This Diet-Related Disease, Say Experts
Women’s health concerns have historically been downplayed–and even dismissed–by physicians and other health care providers,...
Healthy Eating
Eating Habits That Cause Lasting Damage to Your Heart, According to Experts
Heart disease is the leading cause of death in the United States, contributing to approximately...
Weight Loss
One Major Side Effect of Stretching Every Day, Says New Study
Far too many runners, weightlifters, and other dedicated athletes view stretching as a chore. But...
Healthy Eating
Drinking One Cup of Coffee Every Day Can Reduce This Heart Risk, Science Says
As if you needed another reason to enjoy a fresh cup of brew in the...
Healthy Eating
15 Popular Foods You Didn’t Realize Are Damaging Your Heart
Let’s be honest: heart disease is scary. In the United States alone, nearly one person...
Healthy Eating
Dangerous Side Effects of Having High Blood Pressure
Nearly half of adults in the United States have hypertension, or high blood pressure, which...
Healthy Eating
More Than 70% of Your Daily Salt Intake Comes From These Foods
Whether you’re trying to monitor your sodium intake or not, you may be shocked to...
Healthy Eating
The Danger of Drinking One “Small” Glass of Wine Per Day, According to Science
Scores of studies have shown that drinking alcohol in excess leads to health issues and...
Healthy Eating
Dangerous Side Effects of Eating Fried Foods, According to Science
Fried food is delicious—there’s no ifs, ands, or buts about it. However, it could wreak...
Healthy Eating
Dangerous Side Effects of Drinking Coffee, According to Science
Many Americans claim they can’t function without their morning cup of coffee—and we get it,...
Healthy Eating
Eating This Many Eggs Could Be Terrible for Your Body, New Study Shows
Given all of the well-known benefits to eating eggs—which range from boosting your immune system...
