The foods you eat every day can either help or hurt your weight loss efforts—these will hurt them.
Meet the worst of the worst.
Going out to eat is always a gamble when it comes to nutrition, so we made it easy to see the best and worst picks.
If you want to keep your diet in check, avoid these orders at all costs.
You may be better off ordering a cheeseburger and a side of fries.
How to make the best weight-loss choices at the salad bar, cereal aisle and fresh bread bakery—every time.
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