Weight Loss
13 Easiest Hacks to Lose Weight, Say Dietitians
Losing weight can seem impossible, and for those of us with extra-slow metabolism, it often...
Healthy Eating
7 Science-Backed Benefits of Intermittent Fasting
Many diets for weight loss involve painstakingly tracking every bite you take. Think keto, paleo,...
Weight Loss
It’s Impossible to Lose Weight Without Doing This, Say Experts
As far as our collective stress levels are concerned, the past year has been one...
Weight Loss
9 Lazy Ways to Lose Weight
We are a society of do-ers. Especially when it comes to weight loss; it’s the...
Weight Loss
10 Easiest Weight-Loss Tricks That Actually Work
If you ask ten people how they dropped a few pounds you will likely get...
Weight Loss
32 Easiest Ways to Lose More Weight, According to Experts
If you’re anything like the rest of America, you tend to start off seasons on...
Weight Loss
20 Reasons Eggs Could Be Your Secret Weight Loss Weapon
You’ve probably been told you should steer away from the “All-American” breakfast if you’re on...
Weight Loss
These Foods Drive the Most Weight Loss for Women, Says New Study
It’s simply a fact that eating a sustained diet rich in whole foods is the...
Weight Loss
The 22 Best Tips To Start Losing Weight, According to Dietitians
Making the decision to lose weight can feel extremely overwhelming. Between the choices of how...
Weight Loss
Walking at This Time Can Help You Lose More Weight
Getting your steps in each day provides many benefits, mentally and physically. While any movement...
Weight Loss
The #1 Worst Thing to Drink If You’re Trying to Lose Weight
Food isn’t the only factor to consider when it comes to trying to lose weight....
Weight Loss
What Happens to Your Body After You Lose 50 Pounds
Losing weight takes a tremendous amount of discipline—especially if you aim to lose 50 pounds...
Weight Loss
What You Should Know Before Cutting Carbs for Weight Loss
Carbs have long been viewed as an enemy to weight loss, but that doesn’t mean...
Weight Loss
10 Easiest Habits That Will Guarantee Weight Loss
Losing weight is no picnic, but you don’t actually need to completely overhaul your diet...
Weight Loss
6 Mindset Changes That Help You Lose Weight Fast, According to a Celeb Trainer
Eat more vegetables, control your portion sizes, and exercise regularly. Those are proven steps for...
Weight Loss
16 Healthy Habits of People Who’ve Lost 20 Pounds
Embarking on a new weight-loss plan can be confusing and overwhelming. But even if you’ve...
Weight Loss
How to Lose Weight Right Now, According to a Doctor
Weight loss is hard. To lose weight and keep it off means a long-term change...
Healthy Eating
21 Healthy Eating Habits That Help You Lose Weight
What if we told you that you could lose weight while continuing to eat all...
Weight Loss
11 Ways to Lose Weight Before Labor Day
During the current Coronavirus quarantine, you might have put on a little weight while staying...
Weight Loss
10 Best Ways to Lose Weight Like Crazy, According to a Celebrity Trainer
Do you want to lose weight like crazy? You can do it even if you...
Weight Loss
36 Best Hacks to Flatten Your Belly In No Time
Picture this in your mind’s eye: 5,980,045 SweeTARTS candies. You consume the sugar equivalent of...
Weight Loss
32 Life-Changing Diet Hacks for Weight Loss
Ten years ago, we all thought the secret to weight loss was eating less and...
Weight Loss
14 Best Weight Loss Tips for Women
Women can experience some unique roadblocks when it comes to losing weight. “I think the...
Healthy Eating
14 Best Weight Loss Tips for Men
Losing weight usually isn’t easy (or fun) for anyone. But for men trying to lose...
Weight Loss
15 Ways To Lose Weight Without Dieting
Keto, plant-based, cabbage soup. There’s enough diets vying for your attention to make your head...
Healthy Eating
15 Warning Signs Your Diet Is Going To Make You Sick
Whether you have a special occasion around the corner or are just trying to jumpstart...
Weight Loss
The #1 Thing You Can Do Every Day to Lose Weight
Whatever your weight loss goal is, getting started is probably the most daunting task. If...
Weight Loss
9 Ways to Lose Weight This Weekend
Every dieter knows that eating well Monday through Friday is the easy part. But when...
Weight Loss
22 Ways to Lose Belly Fat Without Leaving Your House
We’ve all heard the negative consequences of a sedentary lifestyle (and if you haven’t, they...
Healthy Eating
39 Ways to Turn Off the Chatter in Your Head About Food
Have you found yourself snacking more than normally lately? Can’t stop thinking about food? Take...
