Secret Tricks for Eating Your Way to a Better Immune System, Dietitian Says

Your diet plays a crucial role in your overall immunity.

10 Foods to Eat to Never Get Sick, Say Doctors

Cauliflower, milk, garlic . . . doctors swear by these immune-boosting ingredients.

The Underrated Benefits Of Good Sleep You Haven't Heard About, Expert Says

Read on to see what health benefits you may be lacking.

Kick Up Your Immunity Fast With These 5 Natural Boosters, Says Science

There are a number of easy lifestyle choices you can make to build up and maintain your immune system.

Drinking Habits to Avoid If You Have Omicron, Says Doctor

Think you need to reach for the orange juice? Think again!

Surefire Ways to Boost Immunity Right Now, Say Dietitians

Make these small changes to protect your immune system.

The #1 Best Breakfast for Your Immunity, Says Dietitian

Strengthen your infection defenses and there may be no flu for you.

Eating Habits to Avoid For a Better Immune System, Say Dietitians

If you want to protect your immune health, it's time to ditch these eating habits now.

Drinking Habits Experts Say Boost Your Immunity

Fill up on these helpful liquids to keep from getting sick this winter.