Here's How Much You Should Walk to Decrease Inflammation
Walking, often overlooked in the realm of high-intensity workouts and rigorous exercise routines, has emerged...
What Is 'Ozone Therapy' & Can It Help Reduce Your Chronic Inflammation?
Chronic inflammation is not something to take lightly. In fact, research shows that chronic inflammatory...
10 Best Fruits To Reduce Inflammation
Looking to reduce inflammation and boost your health? If so, you've come to the right...
The 10 Best Vegetables To Reduce Inflammation, According to Science
Inflammation is a silent killer. According to the Harvard Medical School, persistent, low-grade inflammation (also...
The 10 Best Eating Habits to Fight Inflammation
You may hear the term "inflammation" thrown around, and it's almost always paired with the...
The 10 Worst Eating Habits for Inflammation
Whether chronic, acute, or both, virtually everyone has experienced inflammation. In simple terms, you can...
5 Ways to Reduce Inflammation & Boost Weight Loss as You Age
When you're looking to lose weight, it's likely that your mind immediately gravitates toward tweaking...
9 Best Supplements for Reducing Inflammation, Say Dietitians
Reducing inflammation is a buzzy goal that health influencers and health care professionals alike encourage...
9 Inflammatory Breakfast Foods You'll Want To Avoid
Eating a balanced breakfast is important for your health. The right breakfast food can provide...
5 Science-Backed Benefits of Turmeric
Food isn't just a delicious way to satisfy cravings, it can also act as medicine...
