What Is 'Ozone Therapy' & Can It Help Reduce Your Chronic Inflammation?

Experts break down this type of alternative medicine and whether it can help reduce chronic inflammation.

10 Best Fruits To Reduce Inflammation

Adding these flavorful fruits to your anti-inflammatory diet is a win-win for your taste buds and well-being.

The 10 Best Vegetables To Reduce Inflammation, According to Science

Lower your chronic disease risk by eating more of these anti-inflammatory veggies.

The 10 Best Eating Habits to Fight Inflammation

Tamp down inflammation with the help of these expert-recommended, science-backed tips.

The 10 Worst Eating Habits for Inflammation

From eating too much added sugar to not getting enough fruits and vegetables, these dietary habits can make inflammation worse.

5 Ways to Reduce Inflammation & Boost Weight Loss as You Age

Chronic inflammation can infringe on your weight loss efforts.

9 Best Supplements for Reducing Inflammation, Say Dietitians

These evidence-backed supplements can help you fight chronic inflammation.

9 Inflammatory Breakfast Foods You'll Want To Avoid

Start your day off on the right foot and avoid these breakfast foods that contribute to inflammation.

5 Science-Backed Benefits of Turmeric

If you love adding this yellow spice to your meals, read on to learn these turmeric benefits.

7 Vegetables That Reduce Inflammation and Slow Aging

These have some of the best anti-inflammatory properties that can stop signs of aging.