Healthy Eating
6 Best Eating Habits To Reduce Inflammation as You Age, Say Dietitians
In case you haven’t heard, chronic inflammation is believed to be a major risk factor...
Healthy Eating
5 Worst Eating Habits for Arthritis After 40, Say Dietitians
When you’re in your 20s, the idea of throwing your back out while lifting a...
Healthy Eating
This Popular Breakfast Significantly Lowers Inflammation, Says New Study
Eating breakfast can have many benefits such as keeping your brain sharp, helping with joint...
Healthy Eating
Best Breakfast Habits to Lower Inflammation, Say Dietitians
Mounting research in recent years has pointed to chronic inflammation as a serious threat to...
Healthy Eating
6 Effortless Ways to Lower Inflammation, Say Dietitians
Inflammation certainly gets a bad rap, but it isn’t always a bad thing. If you...
Drink This, Not That!
The #1 Best Coffee Habit for Inflammation, Says Dietitian
One of the best things about coffee, aside from the energy boost it gives you,...
Healthy Eating
The #1 Best Breakfast Combination to Lower Inflammation, Says Dietitian
Millennials tend to catch a lot of flack about their love of avocado toast, but...
Drink This, Not That!
The #1 Best Juice for Inflammation, Says Science
Inflammation, which happens when you twist your ankle or your temperature rises to a fever...
Healthy Eating
4 Worst Eating Habits If You Have Arthritis, Say Dietitians
Depending on the severity of your condition, arthritis symptoms can range from being mildly frustrating...
Healthy Eating
6 Snacks Secretly Increasing Inflammation In Your Body, Say Dietitians
When you want a quick bite and don’t want to undo any of your fitness...
Healthy Eating
The Best Frozen Foods to Decrease Inflammation, Says Dietitian
It’s now well known, thanks to thousands of research articles, that chronic low-grade inflammation increases...
Healthy Eating
The #1 Best Fruit for Inflammation, Say Dietitians
What fruit should you reach for every day if you want to safeguard yourself from...
Drink This, Not That!
The #1 Worst Drink For Inflammation, Says Dietitian
Chronic inflammation is a common condition that can wreak havoc on your body. It can...
Healthy Eating
5 Best Spices For Inflammation, Says Science
Beyond elevating the flavor of any dish, spices have long been celebrated for their healing...
Healthy Eating
The #1 Best Breakfast for Arthritis, Say Experts
For those struggling with arthritis, finding relief is essential to leading a healthy—and comfortable—life. And...
Healthy Eating
5 Foods Secretly Increasing Inflammation In Your Body, Say Dietitians
Anyone who wants to embrace healthy eating can’t go wrong by tracking what foods in...
Drink This, Not That!
Best Coffee Habits for Inflammation, Says Dietitian
Coffee may not be for everyone, but it’s still one of the most popular drinks...
Mind + Body
The Best At-Home Exercises That Help Reduce Inflammation, Trainer Says
One of the often neglected parts about living a super fit, active lifestyle is recovery....
Drink This, Not That!
The #1 Best Drink For Inflammation, Says Dietitian
From fighting off viruses and infections to repairing injuries, inflammation plays a critical role in...
Drink This, Not That!
The Best Drinking Habits for Inflammation, Says Dietitian
Inflammation can be both your best friend and your enemy at the same time. On...
Healthy Eating
Eating Habits to Avoid if You Have Arthritis, Says Science
Joint pain, swelling, and stiffness, the hallmarks of arthritis, can really slow you down. Unfortunately,...
Healthy Eating
This Surprising Juice Blend May Reduce Arthritis Pain, Experts Say
If you could soothe joint pain and inflammation with an easy addition to your diet…...
Healthy Eating
Popular Foods for Reducing Inflammation After 50, Says Dietitian
If you’ve ever been confused by inflammation, don’t worry—you’re not alone. Understanding inflammation can be...
Healthy Eating
How to Lower Inflammation Starting Right Now, According to Nutritionists
Inflammation is helpful, except when it doesn’t go away. It’s a key part of our...
Healthy Eating
Surprising Side Effects of Inflammation After 50, Say Dietitians
Turning 50 may feel like a major accomplishment, but hitting the half-century mark doesn’t come...
Healthy Eating
The #1 Best Fish to Eat to Reduce Inflammation, Says Science
Inflammation is a fascinating process because, on one hand, your body needs it to function...
Healthy Eating
The #1 Food To Give Up to Lower Inflammation, Says Dietitian
Whether you’re dealing with pain in your joints or digestive distress, virtually everyone experiences inflammation...
Healthy Eating
Popular Breakfast Foods That Reduce Inflammation, Say Dietitians
Many call inflammation the “silent killer” for good reason: even though you can’t always feel...
Healthy Eating
Popular Drinks That Fight Inflammation, Say Dietitians
When you think of anti-inflammatory stars in your diet, foods—blueberries, ginger, olive oil, to name...
Healthy Eating
Experts Say These Healthy Foods Can Help Fight Inflammation In Your Body
We all experience inflammation in our bodies sometimes, whether through feeling bloated, breakouts, or overall,...
