Low Carb Archives

These Popular Weight Loss Diets Are Bad For Your Heart, Says Cardiologist

Steer clear of these diets to keep your heart in good shape.

Here's the one thing you've probably never thought about.

While you may slim down quickly, there are some not-so-pleasant side effects to ditching those carbs.

Weight loss isn't the only thing you can expect when you ditch the carbs in your diet.

There is a way to make blondies healthy—you just have to make this one swap.

Registered dietitians tell us which low-carb diets are safe to try and which you should skip.

Calculating net carbs may have risen to popularity due to low-carb diets, but the technique can teach us all a lesson about food quality.

Low-carb, no-carb, slow carb? We take a close look at the research on carbs and weight loss.

There are a bunch of under-the-radar eats that actually pack far more carbs than an entire bowl of penne!

We spoke with an expert regarding carbs, and how to cut them out of your diet in a healthy way.