9 Easy Spaghetti Squash Recipes You Can Make in 30 Minutes or Less
Try these low-carb recipes as alternatives to your favorite Italian-style dishes.
11 Keto-Friendly Foods That Are Also High in Fiber, Says Dietitian
Here's how to make sure you get your daily dose of fiber while also following the keto diet.
Your Low-Carb Diet May Increase—Not Decrease—Diabetes Risk, New Study Suggests
Not all low-carb diets are created equal, and research says that quality matters over quantity.
This Eating Habit May Help Reduce Your Risk of Diabetes, Says New Study
Cutting back on carbs may help you manage your diabetes—but it's also a bit more complicated than that
15 Cozy Low-Carb Casserole Recipes Perfect for Fall
Enjoy your favorite classic casseroles without loading up on carbs.
7 Easy Ways to Make Your Favorite Foods Low-Carb, Nutritionist Says
Whether you're looking to lose weight or cut carbs for other health perks, these simple swaps are key!
Jennifer Aniston Has Started Eating This Food for the First Time in Years
The beloved beauty was notoriously disciplined about this staple—but has "started to give myself a break."
Making This One Change to Your Diet Could "Reprogram" Your Metabolism, New Study Says
No, it's not cutting carbs. This could be one of the biggest diet breakthroughs in decades.
The Wrong Amount of Carbs to Eat Every Day, Says Dietitian
There is a gray area when it comes to how many carbs is the right amount to eat per day, but there's a good reason this amount isn't the answer.
Popular Diets That May Cause Lasting Damage to Your Heart, According to Science
They may help you lose weight, but these diets could be putting your health in serious jeopardy.
