Mind + Body
5 Daily Exercises Every Man Can Do to Sculpt a More Defined Midsection
Let’s face it: There are few things more frustrating to deal with than a beer...
Mind + Body
The 4 Best Workouts for Men To Build Muscle Mass in 30 Days
Building a solid, classic male physique first and foremost requires muscle mass. Regardless of whether...
Mind + Body
9 Best Machine Exercises for Men to Sculpt Powerful Legs
If you want an impressive masculine physique that can turn heads, you need to hit...
Mind + Body
The Best Lat Workout To Get a V-Taper Back
If you’ve ever seen a bodybuilder from the back, you probably notice a substantial amount...
Mind + Body
5 Quick Muscle-Building Workouts for Men That Trainers Swear By
If you want to build muscle while boosting your overall strength and fitness, we’ve got...
Mind + Body
7 Best Strength Training Exercises for Men to Bulk up Fast
Developing a buff, muscle-bound physique is a common goal for men looking to get into...
Mind + Body
7 Bodyweight Exercises Men Should Do Every Day To Get Stronger
When it comes to building strength, you have a ton of options to choose from....
Mind + Body
7 Free Weight Exercises for Men to Gain Muscle
As men, we all want to look and feel strong, and there’s no better way...
Mind + Body
7 Testosterone-Killing Foods You Should Always Avoid
Testosterone is a vital sex hormone for both men and women. It plays a crucial...
Mind + Body
7 Best Exercises for Men to Gain Strength Without Equipment
To build great strength, the key is to challenge your muscles with a lot of...
Weight Loss
10 Tips for Men To Lose Belly Fat & Keep It Off
Whether you call it a “dad bod” or a “beer belly,” every guy hates dealing...
Mind + Body
The Best 10-Minute Workout for Men To Build Muscle
When it comes to achieving a stunning male physique, building muscle is the top priority....
Mind + Body
7 Mistakes Men Make at the Gym That Kill Their Progress
It’s always a shame when I see motivated, dedicated men hitting the gym and yet...
Mind + Body
The Best Butt-Toning Exercises for Men
If you’re a millennial or older, you undoubtedly remember Sir Mix-a-Lot’s famous “Baby Got Back,”...
Mind + Body
The Best Ab Workout for Men to Get a Chiseled Six-Pack
Sculpting a strong, chiseled six-pack goes beyond looking ripped at the beach. (That’s an added...
Mind + Body
5 Exercises for Men To Increase Testosterone
When it comes to men’s health, testosterone is a major topic. Declining testosterone levels occur...
Mind + Body
The 4 Best Quad Exercises for Men To Build Muscle & Strength
Let’s be honest: Leg day at the gym isn’t exactly a crowd favorite. Most of...
Mind + Body
6 Easy Exercises To Prevent the Dreaded ‘Dad Bod’ After 40
Many guys can get away with a lot in their 20s when it comes to...
Mind + Body
9 Best Exercises for Men To Get Bigger, Stronger Legs
Your legs are a crucial—yet often neglected—area of the body to build up. In order...
Healthy Eating
The 20 Worst Foods for Men Over 40
You know the saying, “You’re only as old as you feel”? Well, research indicates that...
Drink This, Not That!
Drinks With Added Sugars May Increase Hair Loss Risk for Men, New Study Says
Hair loss affects many people across the globe. But while this condition is extremely common,...
Healthy Eating
The Best Foods for Men to Slow Aging After 50, Say Dietitians
Listen up, men: sure, aging is inevitable—but scientists now know that there are a number...
Healthy Eating
Eating Too Much of This Food Can Cause Health Problems in Men, Says Science
A diet rich in plant-based foods can help everyone stay healthy, but eating more fruits,...
Healthy Eating
One Major Effect the Keto Diet Has on Men, Says News Study
Listen up, fellas. According to research presented at the 23rd European Congress of Endocrinology, a...
Healthy Eating
This Type of Diet May Lower Your Testosterone, New Study Says
It’s impressive to think about the ways our food choices affect every aspect of our...
Weight Loss
21 Flat Belly Mistakes Men Make
When you consistently head to the gym instead of meeting your friends or spending time...
Healthy Eating
These Foods Can Boost Your Fertility, According to a Nutrition Specialist
When a woman becomes pregnant, she often starts joking about “eating for two.” But what...
Healthy Eating
The 50 Best Foods for Your Penis: Enlarge and Maintain an Erection
Research indicates that some specific nutrients—from common vitamins to lesser-known plant extracts—have demonstrated positive effects...
Weight Loss
40 Tips for Men Who Want To Lose Weight After 40
At 20, hitting the gym a few times a week and eating the occasional vegetable...
Healthy Eating
The Best Proteins for Men, According to Dietitians
It’s no secret that most men typically don’t fear protein. In fact, they often embrace...
