One Specific Exercise Can Stop You From Overeating, Science Says
We’ve all been there before: The food on the plate is so darn delicious that...
The Most Outrageous Food Challenges in Every State
If you love to seriously eat, America has some over-the-top challenges that can push any...
8 Restaurant Chains That Still Have Great Bottomless Deals
While the days of the ill-fated Endless Crab Promotion at Red Lobster are long gone,...
17 Reasons You’re Overeating (And How to Stop!)
Lack of sleep. Stress. Crazy-demanding cousins/in-laws/parents. Hormones. All of these factors can add up to...
8 Ways To Avoid The Dreaded Thanksgiving Food Coma
What would Thanksgiving be without the day of feasting? Whether your family serves its meal...
The #1 Worst Eating Habit During the Holidays, Says Dietitian
Most of us approach the holidays with an all-or-nothing mentality. We either pledge to eat...
New Study Reveals Shocking Revelation About Overeating and Obesity
Conventional wisdom about weight gain and obesity has long pointed to what’s called the “energy...
Surprising Side Effects of Eating At Your Desk, Says Dietitian
If you work a desk job, whether in the comforts of home or at some...
Eating Habits to Avoid If You’re Over 50, Say Dietitians
If you’re over the age of 50, it’s imperative that you take good care of...
Eating Habits to Avoid If You Sit All Day, Say Dietitians
Whether you’re sitting on your bum in an office, in a classroom, or even at...
5 Ways to Stop Overeating Right Now, Says Psychologist
The pandemic caused all of us to go a little out of control with our...
The Easiest Trick to Avoid Overeating This Thanksgiving
Psychologists have long understood that we eat when we’re under emotional stress. No wonder we’ve...
This Is the Only Way To Snack and Lose Weight, Say Experts
Do you love snacking? Grocery shelves sure are packed with delicious looking snacks—some healthier than...
6 Scary Side Effects of Pandemic Loneliness You Didn’t Know About
As cases of the coronavirus continue to rise across the country, some effects of quarantine...
3 Surprising Warning Signs You’re Eating Too Much
Many of us are likely to admit that at the start of the pandemic we...
Why Are You So Hungry the Day After Eating a Lot of Food?
We’ve all been there—after a massive meal, the words “I’m never eating again” have likely...
17 Best Ways to Bounce Back After Binge Eating
Now that you downed that whole sleeve of cookies or bag of chips—or both—you may...
15 Things Celebs Do to Stop Overeating
If you’re struggling with your diet—especially when it comes to portion control and resisting the...
Emotions That Lead to Overeating and Weight Gain
Because your belly doesn’t exist in a vacuum. It influences, and is influenced by, a...
10 Pre-Feast Breakfast Foods That Prevent Overeating
There’s a difference between enjoying the feast and overdoing it (ask your stomach, it knows)....
Best Foods to Eat to Combat Overeating
Willpower: It’s the key to successful weight loss, right? In fact, no. When it comes...
7 More Healthy Foods You’re Overeating
Sure, you’ve completely revamped your diet in an attempt to be healthier this year, swapping...
