4 Tips for Damage Control After Eating Too Much

Eating a heavy meal can leave you bloated and lethargic, so use these healthy tips to avoid feeling ick.

17 Reasons You're Overeating (And How to Stop!)

Caught in a binge and can't stop stuffing your face? Find out simple ways to avoid breaking your diet.

8 Ways To Avoid The Dreaded Thanksgiving Food Coma

There are a few simple tips that will leave you not feeling gross after sharing a feast with your family.

The #1 Worst Eating Habit During the Holidays, Says Dietitian

This tactic may sound logical, but it's actually working against you.

New Study Reveals Shocking Revelation About Overeating and Obesity

This could seriously change everything. Here's what you need to know.

Surprising Side Effects of Eating At Your Desk, Says Dietitian

An expert explains why taking a break to eat lunch is imperative for your physical and mental health.

Eating Habits to Avoid If You're Over 50, Say Dietitians

In the name of longevity, put these habits to rest.

Eating Habits to Avoid If You Sit All Day, Say Dietitians

Sitting at your desk from 9 to 5? These expert tips will keep you healthy.

5 Ways to Stop Overeating Right Now, Says Psychologist

A psychologist offers five helpful ways you can put an end to your binge eating habit.

Dieting and Still Not Losing Weight? This Could Be Why.

These mistakes could be the reason your diet isn't sending those pounds packing.