One Specific Exercise Can Stop You From Overeating, Science Says
We've all been there before: The food on the plate is so darn delicious that...
The Most Outrageous Food Challenges in Every State
If you love to seriously eat, America has some over-the-top challenges that can push any...
8 Restaurant Chains That Still Have Great Bottomless Deals
While the days of the ill-fated Endless Crab Promotion at Red Lobster are long gone,...
17 Reasons You're Overeating (And How to Stop!)
Lack of sleep. Stress. Crazy-demanding cousins/in-laws/parents. Hormones. All of these factors can add up to...
8 Ways To Avoid The Dreaded Thanksgiving Food Coma
What would Thanksgiving be without the day of feasting? Whether your family serves its meal...
The #1 Worst Eating Habit During the Holidays, Says Dietitian
Most of us approach the holidays with an all-or-nothing mentality. We either pledge to eat...
New Study Reveals Shocking Revelation About Overeating and Obesity
Conventional wisdom about weight gain and obesity has long pointed to what's called the "energy...
Surprising Side Effects of Eating At Your Desk, Says Dietitian
If you work a desk job, whether in the comforts of home or at some...
Eating Habits to Avoid If You're Over 50, Say Dietitians
If you're over the age of 50, it's imperative that you take good care of...
Eating Habits to Avoid If You Sit All Day, Say Dietitians
Whether you're sitting on your bum in an office, in a classroom, or even at...
