The Easiest Trick to Avoid Overeating This Thanksgiving

Use this tip to take control over your cravings.

Thanksgiving table with turkey and sides

If Your Meal Doesn’t Include This, You’ll Gain Weight

Don’t worry, it’s a lot easier than you think!

healthy dinner plate
protein snack box with peanut butter egg grapes apples

6 Scary Side Effects of Pandemic Loneliness You Didn’t Know About

Quarantining can stop the virus, but there's more.

woman in medical mask stay isolation at home for self quarantine

3 Surprising Warning Signs You're Eating Too Much

A registered dietitian says to watch out for this.

eating outside
Young woman sleeping passed out on couch after watching tv with a food coma
family eating thanksgiving meal

15 Tips for Damage Control After You Ate Too Much

Can't believe you ate the whole thing?

Man suffering digestive distress after overeating

17 Best Ways to Bounce Back After a Binge

Erase the damage with these tips.

17 Best Ways to Bounce Back After a Binge