Healthy Eating
The #1 Best Cheese for Preventing Osteoporosis, New Study Suggests
If you or someone you know has been diagnosed with osteoporosis, then you’re far from...
Mind + Body
What Science Says About the Cardio Habits That Slow Aging
Ah, how lovely would it be to remain forever young? Although Father Time has yet...
Healthy Eating
What Science Says About the Eating Habits That Lead to Heart Disease
Heart disease is a growing problem. According to the International Journal of Molecular Science, heart...
Mind + Body
Not Exercising This Much Can Increase Your Risk of Mortality, Says Study
Everyone knows that exercise is a major player when it comes to an overall healthy lifestyle. In fact, working out regularly...
Mind + Body
Alzheimer’s Could Be Set Off by These Common Viruses, New Study Finds
One fear of getting older is developing Alzheimer’s disease. This heartbreaking illness compromises one’s cognitive...
Healthy Eating
This Is the Best Eating Habit for Type 2 Diabetes, New Study Says
Living with Type 2 Diabetes forces many people to adjust their lifestyle and eating habits....
Healthy Eating
This May Be the #1 Best Food to Prevent Breast Cancer, New Study Says
When a woman faces cancer in the United States, the most common diagnosis is skin...
Mind + Body
What Science Says About the Exercise Habits That Slow Aging
The benefits of exercise are, simply put, extraordinary to your overall health and longevity. In...
Healthy Eating
This May Be the #1 Worst Diet for Colorectal Cancer, New Study Suggests
If you eat a lot of salty snacks, sweet treats, and red meat, then there’s...
Mind + Body
Predict How Long You’ll Live With This 10-Second Balance Test
One of the biggest mysteries in life for many individuals is how long their life...
Healthy Eating
The #1 Best Diet To Lower Breast Cancer Risk, New Study Suggests
When it comes to the best eating habit to lower your risk of cancer, opting...
Drink This, Not That!
The #1 Worst Drink Causing a Fatty Liver, New Research Suggests
When you pick up fast food for dinner or enjoy a big bowl of popcorn...
Healthy Eating
The #1 Best Supplement for Arthritis, Says Dietitian
Having arthritis means that you have swelling and tenderness in one or more of your...
Healthy Eating
This Popular Breakfast Food May Be Increasing Your Cancer Risk, New Study Suggests
The foods we eat every day affect our bodies in myriad ways, known and unknown...
Mind + Body
“Aging in Place” Is the Key To Living a Longer, Healthier Life, New Study Says
Growing old can be quite challenging, especially when trying to maintain a healthy, good quality...
Weight Loss
The #1 Diet to Lose Weight and Keep It Off, Says New Study
When it comes to diets that might help you lose potentially unhealthy pounds, there are...
Mind + Body
Talking Baby Talk To Your Dog Makes You Happier And Healthier, Science Says
I’m a proud dog mama of two adorable Maltese pups. I may be a bit...
Mind + Body
Lower Your Risk Of Heart Disease With This Simple Tweak, New Study Says
We’re here to spread some pretty extraordinary news. According to new research, there’s a simple...
Mind + Body
This One Group Of People Holds The Key To Staying Young, Study Says
There’s a secret key to staying young, but you need to start it early, according...
Healthy Eating
Surprising Side Effects of Eating Hot Sauce, Say Dietitians
There’s no better way to add a kick to your food than with your favorite...
Drink This, Not That!
The #1 Best Coffee Habit to Live Longer, New Study Says
When it comes to coffee, you might indulge in your preferred brew to benefit from...
Mind + Body
This One Cause Of Abdominal Fat Will Shock You, New Study Reveals
So many individuals struggle with unwanted belly fat. It’s very common to diet and include...
Healthy Eating
One Major Effect Oatmeal Has on Your Gut, Says Dietitian
Oats have earned their long-standing reputation as one of America’s favorite breakfast staples. They are...
Mind + Body
There’s A New Potential Risk For Ovarian Cancer, Scientists Say
One of the most frightening diagnoses a woman can receive from her OB-GYN is that...
Mind + Body
Exercising For This Long Can Improve Vaccine Effectiveness, New Study Says
It’s been proven over and over that exercising is extraordinarily beneficial to your health. The...
Mind + Body
New Study Reveals A Total Breakthrough In What Causes Acne
One of the most annoying, unwelcome visitors that appears on your face at the most...
Mind + Body
5 Secret Exercise Tricks That Can Extend Your Life, Science Says
We all have but one life to live, and each adult should undoubtedly be in...
Mind + Body
What Not To Wear For The Absolute Best Workout Results
“You are what you wear” may sound like an extremely superficial comment—but is it really?...
Mind + Body
Your “Clean” Clothes May Be Covered In Bacteria, Shocking Study Says
One of the best feelings when it comes to crossing chores off the to-do list...
Mind + Body
Over 60? This Kind Of Cardio Can Sharpen Your Brain Fast, Says Science
When people joke around about getting older, it’s pretty common to hear use of the...
