Straightening Your Hair Can Cause This Scary Disease, Study Says
Straightening your hair can put you at major risk.
Exercise Habits for Weight Loss That Science Says Actually Work
There's no time like the present to get started with your fat loss journey.
Everyday Habits That Give You a Bigger Waistline, Science Says
Are you doing more harm than good to your overall health and wellness?
What a Daily Walking Habit Does to Your Body After 50, Says Science
The list of goodness for getting in those healthy strides is endless.
Burn Double the Visceral Fat With This Diet and Workout, Study Says
This dynamic duo will help you kiss that visceral fat goodbye!
This Simple Bedtime Habit Can Help You Live Longer, Study Says
Early riser or night owl? Sleep timing is everything!
Taking an Ice Bath Can Help You Burn Body Fat, New Research Says
These findings may convince you to take an ice-cold dip and reap the benefits.
The 5 Wellness Habits That Slow Down Aging, Science Reveals
Promote a long, healthy life by adding these habits to your routine.
Former Smoker? This Eating Habit May Reduce Your Risk of Death by 27%
If you've successfully quit smoking, congratulations—you've already done the hardest part.
This Simple Sitting Exercise Lowers Blood Sugar and Burns Fat, Study Says
The "soleus pushup" may reduce your type 2 diabetes risk.
