The #1 Worst Food to Eat After 50, Says Dietitian

This popular food could be wreaking havoc on your health, according to an expert.

The #1 Food Putting You at Risk of High Blood Pressure, New Study Suggests

New research explores ways to lower the sodium content in bread.

Surprising Side Effects of Eating Too Much Salt, Says Science

Here's what can happen to your body right after you consume something that's high in sodium.

Diet Habits Wrecking Your Immune System, Say Dietitians

If you want to fight off infection and disease, it's time to ditch these eating habits now.

This One Diet May Prevent High Blood Pressure, New Study Says

Two new studies suggest that a plant-based diet can help protect you from hypertension.

The #1 Worst Noodle Dish to Order at P.F. Chang's

This least-healthy option at the Chinese bistro may surprise you.

The Surprising Effect Reducing Sodium May Have on Your Blood Sugar, New Study Says

Your salt intake is connected with your sugar levels in an unexpected way, a new study suggests.

Popular Foods That Have Way Too Much Salt, According to Experts 

Sodium is essential to life, and we love how it makes food taste. But take those truths with a grain of salt.

What Happens to Your Body When You Eat Too Much Salt

That added salt in your meals can have profound effects on your health from head to toe.

Side Effects of Eating Too Much Salt, Says Science

You may be going too hard on the pizza and the pretzels...