Weight Loss
9 Simple Strength Exercises To Keep Your Weight Down for Good
Weight loss is a journey that can be challenging for many. The road to success...
Mind + Body
9 Best Machine Exercises for Men to Sculpt Powerful Legs
If you want an impressive masculine physique that can turn heads, you need to hit...
Mind + Body
The 10-Minute Workout for Seniors To Rebuild Strength
Depending on your age, “building strength” can mean a variety of things. Younger individuals may...
Mind + Body
The Best Daily Workout To Maintain Lower-Body Strength As You Age
The present is a better time than any to show your lower body some much-needed...
Mind + Body
The 9 Best Exercises To Maintain Upper-Body Strength As You Age
When it comes to the effects of aging, loss of strength is among the most...
Mind + Body
9 Strength Exercises You Need To Do Regularly in Your 50s To Stay Fit
Maintaining physical strength is an essential component of healthy aging. Regular exercise is one of...
Mind + Body
9 Best Strength Exercises To Help You Prevent Injury After 50
When it comes to taking amazing care of your body as you age, this is...
Mind + Body
6 Strength Exercises to Sculpt a Fit & Lean Upper Body
How does having a slim, fit upper body sound? You know the body we’re talking...
Weight Loss
5 Best Strength Training Secrets for Faster Weight Loss
What is the mystery of weight loss? Well, there really is no big secret. The...
Mind + Body
5 Most Important Strength Exercises for Women To Stay Lean After 40
When you reach your 40s, you may find it more challenging to stay fit than...
Mind + Body
7 Strength-Building Exercises To Get Back Into Shape Before Spring Break
Spring break is right around the corner. In roughly six to eight weeks, swimsuits, suntans,...
Mind + Body
What a Daily Strength Training Habit Does to Your Body After 50
If you’re no longer in your 40s and are anxious to improve or keep up...
Mind + Body
The Best Strength Training Workout for Stronger Muscles After 40
Sculpting strong, toned muscles is an incredibly popular fitness goal—and for good reason. You may...
Mind + Body
5 Strength Exercises That Will Completely Turn Your Fitness Around
This year is all about achieving your fitness goals. But alas, where to even begin?...
Mind + Body
5 Strength Exercises That Drastically Change Your Body Shape After 50
Growing into your older self can be a tough transition. Not only will you notice...
Mind + Body
The Top 5 Benefits of Lifting Heavier Weights, Fitness Pro Reveals
If you’re looking for ways to extend both your lifespan and your healthspan (the number...
Mind + Body
Over 50? This Strength Workout Will Make Your Body Look Younger
Middle age falls between 40 and 60 years old, so if you’re 50 or over,...
Mind + Body
Slow Down Aging After 40 With This Strengthening Workout, Trainer Says
Strength training is the name of the game if you want to slow down aging...
Mind + Body
The #1 Strength Workout To Live to 100 and Beyond, Trainer Reveals
Many individuals strive to live a long, healthy, and amazing existence. There’s no “quick fix”...
Mind + Body
5 Easy Strength Exercises To Regain Muscle Mass as You Age
As the years go by, staying on top of your physical fitness should be a...
Celeb News | Healthy Eating
What the World’s Strongest Man Eats in a Day
A person’s daily calorie needs vary slightly based on gender and age, ranging from 2,000...
Mind + Body
Strength Training Secrets That’ll Help You Lose a Big Belly for Good
Working out involves a lot of consistent, hard work in order to achieve results. When...
Mind + Body
The #1 Strength Workout To Regain Muscle Mass as You Age, Trainer Says
One of the many changes (and challenges) that comes with growing older is the loss...
Mind + Body
The Strength Training Habits That Slow Aging, According to Science
If you’re looking to put the brakes on aging and embrace life to its fullest,...
Mind + Body
Try These Strength Training Tips for a Stronger, Leaner You
Strength training is your hero when it comes to leading a healthy, fit lifestyle. It...
Healthy Eating
Best Proteins To Eat for Stronger Muscles, Say Sports Dietitians
Protein has become so synonymous with health and fitness that marketers have found it’s a...
Mind + Body
3 Common Strength Training Myths, Debunked by a Certified Trainer
From the growing popularity of fitness tracking apps to the rise of fitness influencers, there...
Drink This, Not That!
The #1 Best Protein Shake for Stronger Muscles, Says Dietitian
Let’s say you’re trying to build more muscle, but your everyday meals and snacks just...
Mind + Body
The Most Effective Strength Training Secrets, According To A Celebrity Trainer
When you hear the term “strength training,” several images are bound to come to mind....
Mind + Body
The Best Strength Training Exercises For Runners, Trainer Says
If you’re a runner, incorporating strength training exercises into your routine is major for strengthening...
