Mind + Body
3 Subtle Red Flags Your Strength Training Workout Isn’t Effective
If you’re not incorporating strength training into your workout regimen, then you’re sorely missing out...
Mind + Body
The Rock Looks Shredded In His New “Walk Of Hell” Workout Video
Dwayne “The Rock” Johnson is king when it comes to serving up ‘fitspo and all-around...
Mind + Body
The Best Full-Body Workout To Do With Resistance Bands, Trainer Says
Resistance bands are one of the most versatile pieces of fitness equipment you can own...
Mind + Body
The #1 Way To Tone Your Body After Pregnancy, Trainer Says
If you’re eager to get back into a fitness routine and tone your body after...
Mind + Body
The 6 Best Exercises for Toning Your Stomach in 2022, Trainer Says
If your fitness goal this year is to have a flatter and more toned stomach,...
Mind + Body
How to Design a Super-Effective Strength-Training Workout
If you’re trying to build muscle and gain strength, you need to be on a...
Mind + Body
5 Best Health Benefits of Strength Training, Says Science
Strength training is often marketed as a way to get a flat stomach, a perkier...
Mind + Body
Doing This One Thing While Strength Training Burns Twice As Many Calories, Science Says
Many people just beginning their fitness journey toward a lean, toned physique make the mistake...
Mind + Body
The #1 Best Lower-Body Exercise You Can Do, Trainer Says
No matter what your fitness goals may be (fat loss, muscle gain, improved sports performance),...
Mind + Body
The #1 Secret to Getting Stronger, Says Strength Coach
Go into any gym or health club and you’ll witness people lifting dumbbells and barbells...
Mind + Body
Over 50? These Fitness Tricks Will Add Years to Your Life, Trainer Says
There are some inevitable truths we all need to accept about growing older. As in,...
Mind + Body
4 Exercises You Should Never Do Alone, Trainer Says
In order to stay pain- and injury-free during your fitness journey, it’s absolutely crucial to...
Mind + Body
5 Undeniable Benefits of Doing More Push-Ups, According to Science
Fitness fads come and go, but the push-up consistently ranks among the most common exercises....
Mind + Body
The Secret Side Effect of Consistent Exercise, Says New Study
Physical injuries are hard to ignore. Conditions of the mind, however, are far more subtle....
Mind + Body
Amazing One-Move Workouts That Strengthen Your Entire Body, Says Trainer
Everyone likes to get more bang for their buck, whether you’re ordering at combo at...
Mind + Body
If You Can’t Do These Exercises, You Need to Exercise More
We all know that exercise isn’t exactly a one-size-fits-all sort of thing. The specific exercises...
Mind + Body
One Common Weightlifting Mistake You Need to Stop Making, Says Experts
So you’re ready to start lifting weights. Good for you! You’re officially on the path...
Mind + Body
The 5 Exercises You Should Never Skip As You Get Older
It’s simply a fact that regular exercise is one of the closest things we have...
Mind + Body
One Important Lean-Body Exercise Tip from a Trainer Over 60
If you’re a loyal reader of ETNT Mind+Body, you’re no doubt familiar with the term...
Mind + Body
The #1 Best Abs Workout You’ve Never Tried, Says Top Trainer
Just about every client I’ve ever had came to me with the larger goal of...
Mind + Body
Over 40? Try These Exercise Tricks for a Slimmer Body Faster
Let’s face it: Turning the big four-oh isn’t what it used to be. But just...
Mind + Body
The #1 Exercise Injury You Need to Avoid After 60, Says Science
Fact: No matter how fit we are, our bodies will inexorably begin to feel the...
Mind + Body
One Killer Morning Workout You Can Do in Just 5 Minutes, Says Trainer
There’s never a shortage of debate among fitness pros over the best time of day...
Mind + Body
The Secret Side Effect of Exercising for Just 60 Seconds, Says Study
In today’s modern exercise era when high-intensity interval training (HIIT) is all the rage, most...
Mind + Body
Over 50? This Is the Best Workout for You, Says Fitness Expert
If you’re a regular reader of ETNT Mind+Body, you know that we’re enormous fans of...
Mind + Body
Sneaky Ways to Trick Yourself into Enjoying Exercise, Say Experts
Some people can’t wait to hop out of bed each morning and begin working out....
Mind + Body
Secret Tricks for Keeping in Shape After 60, Say Experts
If we had to “brand” an overly simplified, get-in-shape exercise philosophy for people over 60,...
Mind + Body
The #1 Best Exercise for Slimming Down After 50, Says Science
Here’s a “fun” party fact: According to the American College of Sports Medicine (ACSM), people...
Mind + Body
The Best Workout for Stronger Muscles After 60
At ETNT Mind+Body, we probably sound like a broken record at this point. But the...
Mind + Body
New Study Reveals the Best Type of Exercise for Getting Fit and Healthy
An active lifestyle provides a host of benefits. From a leaner look to a more...
