Healthy Eating
Surprising Side Effects Wine Has On Your Liver, Says Science
If wine is considered a part of the Mediterranean diet—which is continually ranked the best...
Weight Loss
Popular Foods That Can Help You Lose Weight, Say Dietitians
“When it comes to weight loss, it’s no secret: calories are king! That’s because the...
Healthy Eating
Best Supplements for Joint Pain, According to Experts
May is National Arthritis Awareness Month. More than 50 million Americans suffer from arthritis, making...
Healthy Eating
Why Eating Once a Day Is Unhealthy, According to Dietitians
Eating one meal a day isn’t just a newly popular method to lose weight—for many,...
Weight Loss
You Should Burn This Many Calories Every Day, Say Experts
Figuring out how many calories you should burn every day isn’t mathematically difficult—but it’s practically...
Mind + Body
Ugly Signs You’re Sitting Down Way Too Much, Say Experts
Chances are you know that leading a sedentary lifestyle isn’t exactly great for your body....
Healthy Eating
One Major Side Effect of Eating Fast-Food Burgers, Says Science
Have you heard of the most health-conscious restaurant in the United States, the one that...
Healthy Eating
The One Healthy Meal You Need in Order To Lose Weight
You can ditch every single dieting tip you’ve ever heard. Get rid of any lies...
Restaurants
The Restaurant Meals You Should Always Order, According to an RD
There’s plenty of negative news circulating about the excessive calorie, fat, and sodium levels in...
Healthy Eating
One Major Effect of Eating Canned Tuna, Says Science
There’s truly nothing like biting into a crispy, salty, cheesy tuna melt. The toasty bread,...
Healthy Eating
Eating Habits to Avoid For Better Sleep, Say Dietitians
There are so many reasons why you might struggle to get good sleep, but one...
Mind + Body
What Walking on a Treadmill Does to Your Body, Say Experts
Walking is the most common form of exercise in the world, and health experts agree...
Healthy Eating
Ways Chia Seeds Can Help You Lose Weight, According To Dietitians
Looking to slim down? Consider bolstering your diet with chia seeds for weight loss. These...
Healthy Eating
The #1 Best Diet to Lower Cholesterol, According to a Dietitian
Finding the right diet to follow to manage your cholesterol can seem like an easy...
Restaurants
The Restaurant Drinks You Should Never Order, According to RDs
When dining out, you may consider the calories, fat, and sugar that come from the...
Healthy Eating
The Worst Types of Drinks for Your Liver, According to Science
Your liver sucks. Not just your liver, but everyone’s liver sucks—like a vacuum cleaner. You...
Groceries
The #1 Best Beer to Drink, According to Experts
It could be argued that there’s never been a better time to celebrate. The protective...
Healthy Eating
Side Effects of Giving Up Chicken, According to Science
Without a doubt, chicken is the most popular meat in America—in fact, it makes up...
Healthy Eating
Healthy Snack Foods Dietitians Say You Should Be Eating
Yes, you should eat snacks. Despite popular dieting beliefs, eating a snack can be a...
Healthy Eating
The Worst Beer to Drink This Summer, According to an Expert
Summer is quickly approaching, and this year, there’s a lot to be excited about. As...
Healthy Eating
Surprising Side Effects of Taking Vitamin D Supplements, Says Science
Vitamin D has become an increasingly popular supplement for adults, especially considering deficiencies of this...
Healthy Eating | Weight Loss
5 Ways Eating Chickpeas Can Help You Lose Weight, Say Dietitians
As if you needed a reason to eat more healthy foods like chickpeas, what if...
Healthy Eating
The #1 Best Green Tea to Drink, According to Experts
Green tea is by far considered the best tea to drink. Numerous studies and dietitians...
Healthy Eating
Popular Foods That Are Wrecking Your Body, Say Dietitians
Sorry, but there’s not much truth to the saying “what doesn’t kill you makes you...
Healthy Eating
The Best and Worst Foods for Your Oral Health, Say Experts
When we think of our health, we don’t spend nearly enough time thinking about our...
Healthy Eating
Bad Eating Habits You Should Stop Immediately, Say Experts
When it comes to living a healthy lifestyle, your eating habits can influence everything from...
Groceries
7 Mistakes You Didn’t Realize You’re Making With Peanut Butter
Peanut butter is one of life’s greatest pleasures. You can put it on almost anything...
Healthy Eating
One Major Side Effect of Eating Pretzels, Says Science
There’s nothing quite like dipping a crunchy pretzel into a side of hummus or ranch....
Healthy Eating
One Major Side Effect of Drinking Protein Shakes, Says Science
Protein shakes are wildly popular for muscle building and body slimming, thanks to research that...
Weight Loss
10 Common Diet Tips You Need to Stop Following Right Now
Are all fats bad? Are all carbs worse? And is it possible to consume too...
