Healthy Eating
6 Ways Eating Fish Can Help You Lose Weight, Say Dietitians
Protein bars and protein shakes? Nah, eat a fillet of salmon! Fish is one of...
Healthy Eating
The One Major Way You’re Eating Bananas Wrong
How many times have you tried to peel open a banana from the stem, only...
Healthy Eating
One Major Side Effect of Eating Too Much Oatmeal, Says Science
Don’t get us wrong—there are a lot of incredible benefits to eating oatmeal. In fact,...
Groceries
The #1 Best Frozen Food to Buy, According to a Dietitian
Frozen foods have gotten a bad rap over the years. In the past, freezer finds...
Healthy Eating
Best Supplements for Better Skin, According to Experts
We’re all looking forward to the day when we aren’t micro-analyzing our own complexions on...
Healthy Eating
The Diet Hacks That Will Reduce Stress Right Now, Says a Doctor
There really is nothing worse than constantly feeling stressed. Especially if you’re trying to focus...
Healthy Eating
Side Effects of Giving up Breakfast, According to Science
Eating a plate of eggs in the morning isn’t all it’s cracked up to be....
Healthy Eating
What Happens to Your Body When You Eat Kiwi
Fuzzy on the outside and neon green on the inside, kiwis are a tropical treat...
Healthy Eating
10 Ways You Didn’t Realize You’re Working Out Wrong
With the hardest part over—getting started—the best is yet to come when it comes to...
Healthy Eating
One Scary Side Effect of Taking Fish Oil, Says New Study
If you pride yourself on your health, and you also like to stay abreast of...
Healthy Eating
Side Effects of Giving up Yogurt, According to Science
Whether you’re taking the plunge into veganism, or trying to figure out if some of...
Restaurants
14 Things You Should Never Eat at a Restaurant
When you’re sitting at a restaurant, have you ever wondered: How long has that bottle...
Healthy Eating
One Major Side Effect of Eating Too Many Processed Foods, Says New Study
It’s no secret that fresh groceries leave your body feeling better than processed foods. Highly...
Healthy Eating
The #1 Best Coffee to Drink, According to Dietitians
There are so many ways you can brew coffee these days. There’s pour-over, French press,...
Mind + Body
The 30-Second Trick for Losing More Weight While Walking
Despite what you may have heard from any hardcore distance runners or weightlifters you happen...
Healthy Eating
One Major Side Effect of Drinking Matcha, Says Science
Matcha is an excellent drink to have on a regular basis, however, that doesn’t mean...
Healthy Eating
Side Effects of Giving up Red Meat, According to Science
You’ll be hard-pressed to find a topic more hotly debated in the nutrition world than...
Healthy Eating
Healthy Breakfast Foods Dietitians Say You Should Be Eating
To eat breakfast or to not eat breakfast, that is the ultimate question. Breakfast is...
Healthy Eating
One Major Effect of Eating Strawberries, Says Science
When you’re starting at a pile of pancakes at your kitchen table or in a...
Mind + Body
5 Things Taking a Hot Bath Does to Your Body, Says Science
Few things on earth are quite as soothing as soaking in a nice warm bath...
Healthy Eating
20 Things Dietitians Say You Should Never Do
Most people work with registered dietitians to find out more about what they should be...
Healthy Eating
Priceless Chef Tricks Every Home Cook Can Perfect
Have you spent years trying to perfect what should be a simple recipe, only to...
Healthy Eating
The #1 Best Tea to Drink, According to Dietitians
It’s 3 p.m. You’ve officially hit that afternoon slump. Feeling slightly tired and sluggish after...
Groceries
How 40 Famous Dishes Got Their Famous Names
Did you know that French fries aren’t French and German chocolate cake isn’t German? Did...
Mind + Body
What Going for a 1-Mile Run Does to Your Body, Says Science
It’s no surprise that exercise is good for you. But when we say “good for...
Healthy Eating
Side Effects of Giving Up Dairy, According to Science
Many years ago, I decided to give the Whole30 diet a try. In a nutshell,...
Healthy Eating
One Major Side Effect of Eating Hot Sauce, According to Science
Instead of celebrating Cinco de Mayo with a 450-calorie frozen margarita, toast Mexico’s victory at...
Healthy Eating
5 Ways Bread Can Help You Lose Weight, Say Dietitians
With the rise of popular low-carb diets like keto, eating bread can almost feel like...
Healthy Eating
The #1 Best Fish to Eat, According to a Dietitian
There’s no disputing that eating fish is one of the best things that you can...
Mind + Body
The #1 Way You’re Napping All Wrong, Say Sleep Experts
According to data compiled by Pew Research Center, roughly one-third of American adults are inveterate...
