Weight Loss
30 Worst Habits That Cause Belly Fat in Women
You’ve been crushing it with your at-home spin classes, making homemade healthy lunches, and not...
Healthy Eating
Dangerous Side Effects of Eating Canned Soup, According to Science
With much of the country still deep in the bowl of soup season, you probably...
Healthy Eating
Breakfast Foods You Should Be Eating, According to the USDA
While there are numerous different kinds of diets you can try out there, the truth...
Healthy Eating
5 Ways to Make Coffee for a Flat Belly
What would be considered the best coffee for a flat belly? Drinking it black. Or...
Healthy Eating
The #1 Best Drink for Fat Loss, According to a Dietitian
You probably think we’re going to say water, right? While water is super helpful to...
Healthy Eating
Dessert Habits That Are Shortening Your Life, According to Science
Is all dessert bad? Well, of course not. Having a sweet indulgence every now and...
Healthy Eating
The #1 Way to Make Your Coffee, According to a Barista
Making good coffee at home can seem like a daunting task—especially if you’re favorite coffee...
Healthy Eating
5 Healthy Eating Habits to Fight COVID-19, According to Harvard
A healthy body and a healthy mind really do go a long way when warding...
Weight Loss
This One Exercise Melts Fat Faster Than Any Other, Says Science
The workout that melts fat fastest is also one of the quickest, typically taking less...
Healthy Eating
One Ugly Side Effect of Skipping Dinner, According to Science
Conventional weight loss advice tends to frontload calories at the beginning of your day. Maybe...
Healthy Eating
Side Effects of Giving Up Coffee, According to Science
Although there can be a lot of health benefits of drinking coffee on a regular...
Healthy Eating
The #1 Danger of Eating Eggs Every Day, Say Health Experts
The health benefits associated with eating eggs are almost too many to name, which include...
Healthy Eating
Eating This Type of Fish Could Reduce Your COVID Risk, Study Suggests
A big part of COVID-19 prevention is ensuring your immune system is in the best...
Weight Loss
Doing This One Thing Won’t Actually Help You Lose Weight
I’ve been essentially healthy most of my life. Like many, though, I’ve gone through stages...
Healthy Eating
Worrisome Signs You’re Eating Too Many Terrible Foods, Says Science
Your body is the most sophisticated organism on the planet, a wildly fuel-efficient and self-sustaining...
Weight Loss
Lazy Ways to Lose Weight All Year Long
If you’re reluctant to expend a lot of effort trying to lose 50 pounds, relax....
Groceries
9 “Healthy” Store-Bought Snacks Making You Gain Weight
When shopping at the grocery store for simple, portable snacks you can easily have on...
Healthy Eating
What Happens to Your Body When You Eat McDonald’s
When hunger strikes and you just don’t feel like cooking, nothing makes life easier than...
Healthy Eating
13 Ways You’re Ruining Your Non-Stick Pans
While your cast-iron skillet might get the best sear and your stainless steel pans can...
Healthy Eating
Here’s How Much Coffee You Can Have in a Day, According to the Mayo Clinic
Is there really such a thing as having too much coffee? Hate to break it...
Healthy Eating
8 Ways to Support a Healthy Immune System, According to Harvard
Between the cold and flu season and the novel coronavirus (and its new variants), everyone...
Healthy Eating
Smoothie Habits That Are Shortening Your Life, According to Science
If you’re trying to be healthier this year, you’re likely to look into switching to...
Healthy Eating
What Happens to Your Body When You Drink Apple Juice
There’s something magical about that 4-inch tall cardboard box, with the detachable straw on the...
Healthy Eating
20 Foods That Relieve Your Gut Problems, Say Dietitians
Gut problems — like bloating, IBS, ulcerative colitis, constipation, and other gastrointestinal issues — can...
Weight Loss
Proven Ways to Keep Your Weight Down, According to the CDC
“Life is really simple,” reads the quote famously attributed to the philosopher Confucius, “but we...
Healthy Eating
11 Coffee Pot Mistakes You’re Making
Sorry to break it to you, but your morning cup of Joe might be a...
Healthy Eating
Dinner Habits That Are Shortening Your Life, According to Science
Researchers say that habits account for about 40% of our daily behaviors. That means habits...
Healthy Eating
What Happens to Your Body When You Eat Chocolate
It’s almost comical when you start to think about all the ways chocolate is portrayed...
Recipes
Grilled Chicken, Black Bean & Bell Pepper Folded Tortilla
If you’ve been on TikTok recently, you’ve likely seen this tortilla trend gaining popularity on...
Healthy Eating
5 Healthy Eating Habits to Fight COVID-19, According to the WHO
Let’s be clear about something right away: No food has been scientifically proven to specifically...
