Weight Loss
Most Americans Are Deficient In This Essential Weight-Loss Vitamin
There are many things you can do to prepare for your weight loss journey: stock...
Healthy Eating
What Happens to Your Body When You Take Too Much Vitamin D
Right now, vitamin D is hot as many doctors, registered dietitians, and other health experts...
Healthy Eating
5 Ways to Avoid Getting Sick Right Now, According to a Nutrition Expert
As if the new COVID-19 strain wasn’t enough of a stressor, it’s also high time...
Healthy Eating
What Happens to Your Body When You Take Too Many Gummy Vitamins
In theory, gummy vitamins seem like a win-win: They taste like candy, but they are...
Healthy Eating
Dangerous Side Effects of Taking Too Much Vitamin C
Many of us are looking for ways to boost our immune system and protect ourselves...
Healthy Eating
This Unexpected Vitamin May Help Weaken COVID Symptoms
By this point, several published research papers and clinical trials have shown that vitamins D...
Healthy Eating
5 Essentials You Need to Boost Your Immunity, According to a Nutritionist
Your immune system is the first line of defense against any illness, and after months...
Healthy Eating
5 Foods High in This Vitamin That Can Help Protect You From COVID-19
You may have heard that vitamin D is helpful in protecting the immune system and...
Healthy Eating
Do You Need To Take Supplements During COVID-19?
The recent coronavirus pandemic has sent a shockwave through the lives of millions of people....
Healthy Eating
The 12 Best Vitamin A Foods For Skin, Hair, and Eye Health
If you want to maintain youthful skin, healthy hair, and sharper sight, you’re going to...
Groceries
15 Packaged Foods to Stock up on Right Now as Coronavirus Spreads
The world is currently being plagued with coronavirus, and as more and more cases pop...
Healthy Eating
20 Foods High In Zinc
We know that getting enough vitamins in our diet is important, and the same goes...
Healthy Eating
A Vitamin B Deficiency Might Be the Reason You’re Tired All the Time
Have you ever felt so fatigued that you struggle to get out of bed and...
Healthy Eating
Elderberry 101: What to Know Before Trying the Herbal Remedy
Cold and flu season comes every year when the temperatures drop. The chorus of coughing...
Healthy Eating
Do You Need to Take a Multivitamin? Here’s What Experts Say
There are many options when it comes to multivitamins, and we’ve been told to take...
Healthy Eating
The 15 Best Vitamin E-Rich Foods
When you think of vitamin E, chances are you’ve heard about using it topically on...
Healthy Eating
The 20 Best Vitamin K-Rich Foods
If you want to check all of the boxes when it comes to health, specifically...
Healthy Eating
This Is Why You Should Get Nutrients From Food, Not Supplements
There are many factors that go into leading a healthy lifestyle. Two pivotal aspects include...
Healthy Eating
Taylor Swift Swears By L-theanine Supplements—But Do They Actually Work?
It’s no secret Taylor Swift has been an unstoppable force in the music world for more...
Healthy Eating
The 11 Best Food Sources of B Vitamins for More Energy
Constantly tired? A vitamin B deficiency might be to blame: Low vitamin B6 and B12...
Healthy Eating
19 Magnesium Benefits You Didn’t Know You Needed
We all hear about the importance of vitamin D, calcium, and omega-3s every day, but...
Healthy Eating
21 Things You Don’t Know About Vitamins
When it comes to healthy eating, some things are obvious: That deep-fried, bacon-wrapped Snickers isn’t...
Healthy Eating
What Are the Best Vitamin C Rich Foods for Weight Loss?
If we were playing word association, “vitamin C” would likely be followed by “orange.” But...
