Healthy Eating
15 Foods That Switch On Your Fat-Burning Hormones
“I can’t take it anymore!” said a coworker’s mom the other day, while visiting the...
Weight Loss
5 Ways Chocolate Can Help You Lose Weight
Dark chocolate is your stress-busting, waist-whittling savior. It pays to be picky about your bar,...
Healthy Eating
5 Best Cuts of Beef for Weight Loss
If you’re not an accomplished home cook or don’t know a Porterhouse from a strip...
Recipes
18 Best Broth-Based Soups for Weight Loss
Lucas Weaver wasn’t exactly the kind of guy you’d want to trade lives with. Working...
Recipes
18 Sweet Potato Recipes for Weight Loss
Sweet potatoes aren’t just a must-have dish for gathering the family around the holiday table—they’re...
Weight Loss
The 14 Best & Worst Weight-Loss Paleo Foods
That’s a time before agriculture, about 10,000 years ago. Back then, our ancestors hunted, fished...
Weight Loss
6 “Unhealthy” Foods That Actually Help You Slim Down
No one will ever forget when Justin Bieber egged his neighbor’s house and caused $20,000...
Weight Loss
16 Tailgating Food Swaps for Weight Loss
Are you ready for some football? Both college and NFL seasons are back on—and that...
Groceries
Best Frozen Dinners for Weight Loss
In 1954, Swanson launched the very first frozen dinner. The aluminum tray of turkey, salty...
Restaurants
How to Eat Frozen Yogurt and Lose Weight
One half cup of Pinkberry’s Peanut Butter, for example, is 140 calories— pretty good for...
Weight Loss
Thunder God is the Plant That Cuts Body Weight Up to 45 Percent
By the beard of Zeus, this is big news: Harvard researchers experimenting with the traditional...
Weight Loss
16 Snacks Doctors Eat to Lose Weight
“Take two of these and call me in the morning.” It’s what every patient longs...
