The 9 Most Effective Weight Loss Tips for 2022, According to Experts

Bring these tips into the new year to help you build confidence while you lose weight.

Why You're Still Gaining Weight When You're Counting Calories, Says Expert

Counting calories may work for a select few, but you may want to try a healthier, more sustainable method.

You Should Be Eating This Many Calories to Lose Weight, Say Experts

Here's how to know the exact amount of calories your body needs.

20 Secrets to Permanent Weight Loss

Because maintaining a flat belly is far easier than having to start from scratch...

Proven Ways to Keep Your Weight Down, According to the CDC

Top tips from successful dieters, as recommended by the Centers for Disease Control and Prevention.

The Secret Formula to Always Feeling Full, According to a Dietitian

Follow this four-step circle model to pace yourself with food, and make eating healthy automatic.

The Best Low-Carb Diets—Ranked!

Registered dietitians tell us which low-carb diets are safe to try and which you should skip.

New Study Says Doing This Will Help Drive Your Weight Loss

Do any of those online programs actually work? New research offers compelling answers.

Experts are Questioning the Efficacy of This Popular Weight Loss App

You've seen the testimonials for NOOM, but does the app's methods really work, and is it safe for everyone?

The One Weight-Loss Diet Everyone's Talking About Right Now

A number of celebrities have reportedly shed pounds with the Sirtfood Diet. But is it just another trend?