Weight Loss
The Worst Way COVID Stress Affects Your Health
There’s no denying that 2020 has made us face some overwhelming challenges—and it’s making us...
Weight Loss
You Should Exercise This Much to Lose Weight, Says New Study
Countless diets will tell you that you don’t have to exercise to lose weight. Take...
Weight Loss
These Weight Loss Mistakes Harm Your Health, According to Experts
If there’s one thing I’ve learned in all of my years of helping people lose...
Weight Loss
This Eating Habit Can Help You Lose a Pound a Week, Say Experts
Weight loss can feel overwhelming at times, so it’s easier to take it one step...
Weight Loss
19 Tricks for Ordering a Healthier Pizza for Weight Loss
The savory melt-in-your-mouth cheese; the sweet sauce; the fluffy yet crispy crust. When joined together...
Weight Loss
This Diet Is the Key to Burning Fat, New Study Says
Your metabolism controls how fast your body burns the calories you consume. If you’ve been...
Weight Loss
10 Ways to Keep the Weight Away
The real challenge (and victory) in weight loss is maintaining that slim waist after you’ve...
Weight Loss
One Surprising Weight Loss Tip So Easy You Won’t Believe It Works
For a moment, I’d like you to imagine a spider. When certain varieties of spiders...
Weight Loss
Sneaky Weight Loss No-Nos That Will Totally Surprise You, Say Experts
Let’s face it: Most weight loss no-nos are total no-brainers. That plate of soggy fries?...
Restaurants
40 Restaurant Meals You Should Never Eat After 40
Finally hitting 40 comes with a lot of perks. You’ve mastered the arts of confidence...
Weight Loss
7 Ways Tea Can Help You Lose Weight
What’s not to love about tea? It’s hydrating, it’s flavorful, and depending on what herbs...
Weight Loss
12 Worst Cardio Mistakes for Weight Loss
We get it—you’re doing all you can to sweat it out every day. But just...
Weight Loss
Sneaky Weight Loss Tactics That Work
While setting healthy habits can help with weight loss, sometimes making a few quick fixes...
Weight Loss
This Is What You Need to Eat to Lose Weight, Experts Say
Obesity has never been a bigger problem in the U.S. than it is right now....
Weight Loss
This One Swap Can Help You Lose 60 Pounds in a Year
Imagine making just one simple swap and losing the equivalent weight of four Thanksgiving turkeys...
Weight Loss
30 Crazy-Easy Ways To Lose Weight Without Even Trying
Your quest to lose 15, 20, 30 pounds or more is a big goal that...
Weight Loss
7 Major Weight Loss Findings You Should Know
If you’re trying to lose weight, you know just how overwhelming the vast amount of...
Weight Loss
Little-Known Weight Loss Tricks That Totally Work, Say Experts
Did you know that the humble Oreo can actually be your new weight loss ally?...
Weight Loss
Simple Ways to Lose Weight Without Trying So Hard, Say Experts
Whether you’re giving up some of your favorite foods, cutting back your hours watching Netflix,...
Healthy Eating
This Is the Only Way To Snack and Lose Weight, Say Experts
Do you love snacking? Grocery shelves sure are packed with delicious looking snacks—some healthier than...
Weight Loss
19 Eating Habits To Drop a Pound a Day
Being super strict about cutting calories works for weight loss, but it can be a...
Healthy Eating
7 “Diet Hacks” That Don’t Actually Work
When it comes to dieting, sometimes it can be confusing to know which advice to...
Weight Loss
This Simple Weight Loss Trick Can Add Years to Your Life, Say Experts
The world’s “Blue Zones” have enthralled scientists ever since National Geographic first introduced the term...
Weight Loss
14 Tips to Reduce Inflammation to Lose Weight Faster, According to RDs
When trying to lose or manage weight, many people’s go-to solutions include trying things like...
Weight Loss
Simple Ways to Start Losing Weight Immediately, According to Science
In some cases, losing weight can feel like swimming in a cold pool: The biggest...
Healthy Eating
5 Ways Fruit Can Help You Lose Weight
Eat more of nature’s dessert, and you’ll do your body a world of good. Fruits...
Weight Loss
New Study Says Doing This Will Help Drive Your Weight Loss
If you’ve ever been tempted to sign up for an online program from Beach Body,...
Healthy Eating
6 Healthier Choices You Can Make During the Second Wave
With COVID-19 cases rising and new hotspots popping up all over the country, it’s become...
Weight Loss
It’s Impossible to Lose Weight Without Doing This, Say Experts
As far as our collective stress levels are concerned, the past year has been one...
Weight Loss
Sneaky Ways You’re Gaining Weight and Don’t Know It, Say Experts
If you’ve ever gained weight unexpectedly, you know how easy it is to cast blame...
