Healthy Eating
5 Eating Habits Dietitians Recommend When Your Crash Diet Fails
Going on a diet switches up your typical, everyday routine by changing your workout, what...
Healthy Eating
30 Worst Things You Can Do If You’re Trying to Lose Weight
Starting a diet can be daunting, and it certainly doesn’t get any better with age....
Healthy Eating
This Surprising Habit Keeps the Longest Living People Thin
The current life expectancy in the United States is 77 years old, according to the...
Recipes
6 Vegetable Smoothie Recipes For Weight Loss
We all know that eating more veggies is one way that people can support their...
Healthy Eating
9 Eating Habits for Belly Fat Loss at Any Age
It doesn’t matter if you are 27 or 72, adopting certain eating habits can help...
Drink This, Not That!
10 Drinking Habits That Can Drastically Change Your Weight Loss Efforts, Say Dietitians
Consider this: of the 2,115 calories the average American adult consumes daily, 18% (or 385...
Healthy Eating
What Happens to Your Waistline When You Eat Oatmeal
Everyone is talking about oatmeal these days and all of its health benefits, but what...
Weight Loss
The Verdict on Drinking Smoothies for Weight Loss, Say Experts
Maybe you’ve tried drinking smoothies to lose weight. How’d that work out for you? Success...
Weight Loss
People Who Lost 20+ Pounds Swear By These 13 Weight Loss Tips
If you’re looking to shed some pounds or get healthier this year, you’re certainly not...
Drink This, Not That!
I Tried 4 Belly Fat Loss Teas, and Here’s Why It’s Complete Bogus
Sometimes it feels as though I can’t even exist on the internet for more than...
Healthy Eating
Eating Habits That Speed Up Belly Fat Loss In Your 50s, Say Dietitians
Meeting your weight loss goals in a healthy, sustainable way at any age can bring...
Weight Loss
13 Ways to Boost Your Metabolism and Burn Belly Fat
Picture a pot of soup simmering on a stove. It’s not cold, and it’s not...
Healthy Eating
17 Reasons You’re Overeating (And How to Stop!)
Lack of sleep. Stress. Crazy-demanding cousins/in-laws/parents. Hormones. All of these factors can add up to...
Weight Loss
The #1 Best Vegetable to Shrink Belly Fat, Says Dietitian
Trying to lose abdominal fat can be a frustrating process, but it isn’t something that...
Weight Loss
5 Ways to Shrink Visceral Fat While Eating Breakfast, Say Dietitians
Trying to plan the perfect breakfast is easier said than done, especially when you want...
Drink This, Not That!
5 Drinking Habits for Visceral Fat That Really Work, Say Dietitians
Visceral fat can be sneaky—it’s the belly fat that wraps around your abdomen in the...
Weight Loss
5 Abdominal Fat Diet Secrets That Actually Work, Say Dietitians
While there isn’t anything wrong with carrying a little fat on your body, carrying a...
Weight Loss
The Best Eating Behaviors to Follow for Finally Losing Weight, Says Expert
Many folks try to lose weight and it is no easy feat—those who do shed...
Weight Loss
13 Things That Happen to Your Body After You Lose Five Pounds
Let’s be real: Losing weight is hard. And sometimes, it can feel like you don’t...
Weight Loss
6 Best Foods That Melt Abdominal Fat, Say Dietitians
Abdominal fat (also known as visceral fat) can be pretty difficult to drop. Thankfully, when...
Weight Loss
6 Oatmeal Habits That Jumpstart Weight Loss, Say Dietitians
Oatmeal is a quintessential breakfast dish that has stood the test of time and transcended...
Weight Loss
25 Bad Habits That Make It Almost Impossible to Lose Weight
An extra bite here, a lunch at your desk there—who would’ve thought that even the...
Weight Loss
Best Eating Habits for Faster Abdominal Fat Loss, Say Experts
If the headline caught your eye, you’re going to love what Steve Theunissen, RDN, has...
Drink This, Not That!
The #1 Best Coffee to Shrink Abdominal Fat, Says Dietitian
You may hear dietitians talk about belly fat specifically, but the reason almost never has...
Weight Loss
Eating Habits to Speed Up Weight Loss as You Age, Say Dietitians
It seems that everyone wants to put the pedal to the metal in life, and...
Weight Loss
Eating Habits Secretly Increasing Your Abdominal Fat, Say Dietitians
As warm weather approaches, it seems many people are interested in setting new healthy goals....
Weight Loss
The Best Breakfast Recipes to Jumpstart Weight Loss, Say Dietitians
Choosing the right breakfast to kickstart your morning can be tricky—especially if you don’t know...
Weight Loss
This Weight-Loss Approach Actually Works, Finds Clinical Trial
Over 40% of all Americans have obesity, a disease that increases a person’s risk of...
Drink This, Not That!
Best Smoothie Habits to Shrink Belly Fat, Say Dietitians
The amount of smoothie combinations you can throw in a blender is truly endless. But,...
Weight Loss
The #1 Eating Habit for Fast Weight Loss, Suggests New Study
If losing a healthy amount of weight in a short amount of time is an...
