Healthy Eating
The #1 Best Bread to Shrink Belly Fat, Says Dietitian
People are afraid of all things bread—especially when they’re trying to lose weight. And while...
Drink This, Not That!
6 Drinking Habits to Melt Belly Fat, Say Dietitians
If you’re looking to get rid of pesky rolls in your midsection, you’re not alone....
Healthy Eating
Effortless Ways to Jumpstart Your Weight Loss Goals After 50, Say Dietitians
Losing weight can already be a challenging goal, but it gets even harder as you...
Restaurants
The 5 Best Restaurant Orders for Abdominal Fat Loss, Says Dietitian
Restaurants get a bad rep for being high in calories, sodium, and added sugar. If...
Weight Loss
The #1 Breakfast Food to Avoid for Belly Fat, Says Dietitian

There are two types of people in the world: those who go to bed thinking...
Weight Loss
The #1 Best Vegetable for Weight Loss, Says Dietitian
So you’ve incorporated the best snack combinations for weight loss into your diet. You’ve amped...
Weight Loss
The #1 Best Toast Combination for Faster Weight Loss, Says Dietitian
Toast isn’t just toast anymore. It’s merely just the bottom layer of a whole dish...
Healthy Eating
The #1 Best Breakfast Habit to Shrink Belly Fat, Says Dietitian
You’ve most likely heard experts say that you should eat a healthy breakfast if you’re...
Drink This, Not That!
5 Easy Coffee Recipes For Weight Loss

People in America drink over 400,000 million cups of coffee every day, so it’s safe...
Weight Loss
Best Eating Habits to Shrink Belly Fat, Say Dietitians
If your goal is to shrink belly fat, the first step is identifying the unhealthy...
Celeb News
7 Secret Tricks Celebs Use to Lose Weight Fast
Looking to lose weight fast in a safe way? We did some digging and found...
Drink This, Not That!
The #1 Best Juice to Shrink Abdominal Fat, Say Dietitians
Drink up to slim down, friends. “If you want a leg up on reducing belly...
Weight Loss
Eating Habits To Speed Up Belly Fat Loss As You Age, Say Dietitians
Aging can bring us some wonderful things. From finally being able to take advantage of...
Healthy Eating
The Best Snacks to Shrink Belly Fat, Says Dietitian
Snack time can be a major pitfall in your day. The vending machine snacks start...
Drink This, Not That!
The #1 Worst Drinking Habit If You Want to Lose Weight Fast
With a whopping 42% of Americans having obesity, it is understandable that many people want...
Restaurants
The 5 Best Fast-Food Orders for Abdominal Fat Loss, Says Nutritionist
Any time you lose weight, you’re likely to lose belly fat. But if you’d like...
Weight Loss
Best Breakfast Habits to Shrink Belly Fat, Say Dietitians
Belly fat can be one of the most stubborn things to lose. But eating breakfast...
Healthy Eating | Weight Loss
Drinking Habits That Can Jumpstart Your Weight Loss, Say Nutrition Experts
Food may not be your biggest foe in your battle with belly fat—it may be...
Weight Loss
The #1 Best Dinner Combination for Faster Weight Loss, Says Dietitian
Everyone experiences those nights when you have no energy left to follow a dinner recipe...
Weight Loss
Effortless Ways to Lose Weight As You Age, Say Dietitians
You may notice as you get older, the pounds pack on more easily. And that’s...
Weight Loss
The Worst Eating Habit for Losing Weight As You Age, Says New Report
When people believe age-related weight gain is inevitable, they tend to turn to comfort food,...
Weight Loss
Effortless Ways to Start Losing Belly Fat Immediately, Say Dietitians
Over time, having too much fat around your abdomen can become harmful to your health....
Drink This, Not That!
The #1 Best Drinking Habit to Shrink Abdominal Fat, Says Dietitian
Visceral fat, which is the type of fat that sits around your abdominal organs, can...
Weight Loss
5 Best Breakfast Foods to Shrink Visceral Fat, Say Dietitians
Having too much visceral fat can lead to a number of health problems because of...
Healthy Eating
Secret Eating Habits To Reshape Your Body After 50, Say Dietitians
You may notice as you enter your 50s that losing weight or meeting your health...
Weight Loss
The #1 Easiest Way to Boost Your Metabolism, New Study Says
If you’ve been trying to lose a few stubborn pounds and finding that diet and...
Healthy Eating
7 Effortless Ways to Crush Sugar Cravings Throughout the Day, Say Dietitians
You know that feeling after finishing up an entire meal, where you instantly crave a...
Healthy Eating
The Best Frozen Foods to Eat to Shrink Abdominal Fat, Say Dietitians
Frozen food is a great option for people who don’t have time to grocery shop...
Drink This, Not That!
The #1 Best Drinking Habit to Slim Down & Feel Amazing
If you’re looking for simple ways to feel more amazing every day, try switching up...
Recipes
7 Easy Dip Recipes Perfect for Weight Loss
Whether you’re in charge of bringing a dip to the Super Bowl party or you’re...
