Weight Loss
20 People Explain Exactly How They Lost 20+ Pounds This Year
Deciding to go on the journey of losing weight and changing your health can be...
Weight Loss
8 Best Ways to Avoid Fall Weight Gain, According to Experts
As soon as October hits, our calendars become booked with holiday events, football games, and...
Weight Loss
25 Food Myths Preventing You From Losing Weight
It’s no secret that here at Eat This, Not That!, we spend a lot of...
Groceries
If You Love Deli Sandwiches, You Need to Know These Healthy Recipe Hacks
If you want something done right, do it yourself. When it comes to packing our...
Weight Loss
The #1 Cause of Belly Fat, Says Dietitian
There are many factors that can lead to an accumulation of belly fat—lack of sleep,...
Healthy Eating
The Secret Breakfast Trick For a Flat Belly All Day, Say Experts
Breakfast isn’t just an opportunity to replenish your energy, it’s also a chance to set...
Weight Loss
The One Mind Trick You Need to Lose Weight, Says a Celebrity Trainer
“Life is 10% what happens to you and 90% how you react to it.” That’s...
Mind + Body
Lean-Body Secrets from Top Trainers That You Should Try Now
If you’re trying to get fit and lean, starting up a new fitness regimen can...
Weight Loss
The Best-Ever Weight-Loss Habits You Need to Try
Sometimes, it feels like there’s a surprisingly thin line between loving your body and hating...
Healthy Eating
Eating Habits To Avoid If You Want a Flat Belly, Say Experts
Ever heard the expression “abs are made in the kitchen?” Well, that saying holds true...
Weight Loss
20 Foods Ruining Your Weight Loss Goals
If you are working toward starting or continuing a healthy weight loss journey, it is...
Healthy Eating
The Worst Foods To Eat for a Flat Belly, Says Dietitian
A balanced, nourishing diet is key to losing weight, but when it comes to stubborn...
Weight Loss
Weight Loss Doctor Says This Drives Your Weight Loss
Most people think of weight loss as a formula: Burn more calories than you take...
Healthy Eating
The One Thing To Eat To Get Rid Of Belly Fat, Says Dietitian
There are so many misconceptions about how to lose weight—particularly when it comes to stubborn...
Weight Loss
The #1 Best Supplement for Weight Loss, Say Dietitians
With more than 50,000 dietary supplements on the market, you can just imagine how many...
Healthy Eating
Surprising Side Effects of Taking Weight Loss Supplements, Says Science
While the time-tested weight loss practices of diet and exercise see real results, some have...
Weight Loss
40 Best Weight Loss Tips for Women Over 40
When you were in your teens and twenties, losing weight was often as simple as...
Healthy Eating
Ways Eating Fruit Can Help You Lose Weight, Say Dietitians
Cherries, grapes, white peaches. Bananas, apricots, cantaloupe. Watermelon, apples, pears. We could go on and...
Mind + Body
The “Bare Minimum” Amount of Exercise You Need to Do to Be Fit, Says Study
If you find exercise simply too much of a chore, you’ll be interested in a...
Weight Loss
Ways Fasting Can Help You Lose Weight, Say Dietitians
There are dozens, maybe hundreds, of ways to lose weight. There’s the Mediterranean diet, a...
Weight Loss
15 Weight Loss Tips That Are Evidence-Based
Summer is right around the corner and there is no better time to start achieving...
Weight Loss
15 “Weight Loss” Foods That Don’t Work
If you’re trying to lose weight, you’re probably wondering what types of foods will help...
Weight Loss
The Most Effective Weight Loss Diets, According to Experts
If you want to lose weight, but have no idea what approach to take, there...
Weight Loss
10 Weight Loss Foods to Never Ignore, Say Experts
When it comes to losing weight, food should not be considered the enemy. In fact,...
Weight Loss
How I Lost My Pregnancy Weight in 3 Months, by a Celebrity Trainer
It wasn’t until I became a personal trainer and got pregnant that I started to...
Weight Loss
The #1 Key to Weight Loss, According to Experts
The #1 key to weight loss isn’t just counting calories or eating the right foods....
Weight Loss
15 Weight Loss Tips That Are Evidence Based, Say Experts
Fad diets come and go, but there are a few tried and true methods to...
Weight Loss
17 Most Weight-Loss Friendly Foods on the Planet
There is an unhealthy misconception that you have to starve yourself to lose weight, when...
Weight Loss
On a Diet? Eat These 11 Foods, Say Experts
On a diet? Eat these foods, say experts—and also make sure they feel right for...
Weight Loss
15 Secrets to Lasting Weight Loss, According to Experts
The secret to lasting weight loss is that weight loss starts…before you eat a thing....
