10 Best Protein Powders for Women, According to Dietitians
Making sure you’re getting the right amount of protein every day is obviously a major...
10 Nutritional Deficiencies Women Should Watch for in Their 40s
Entering your 40s comes with a lot of perks: a stronger sense of self, stability...
30 Things You Should Never Say to a Woman About Her Food
Mealtime should be the best part of the day. It’s time to take a break,...
10 Things You Should Never Say to a Woman About Her Weight
Just like you should never ask a woman how old she is, you should certainly...
How Jillian Michaels Helped These Women Shed Pounds Without a Gym
Whether you’re a busy parent, full time student, both or none, making time to hit...
12 Best Protein Bars for Women
Perms, neon spandex, frosted lip gloss. While most trends are bound to fall out of...
There’s A Reason Why Many Women Over 40 Aren’t Sleeping Enough
Mood swings and hot flashes are just two of the common signs you’re going through...
9 Signs You’re Going Through Menopause
The average age that a woman reaches menopause is when she’s 51 or 52, key...
31 Skinny Secrets from the World’s Sexiest Women
Ask any man what makes a woman sexy, and you’ll hear one word above all:...
25 Best Foods for Menopause
When you’re going through menopause, diet can help alleviate the symptoms that come with it:...
17 Ways to Lose Weight Like a Man
I have spent a lifetime on every diet under the sun—from counting calories to cutting...
7 Foods That Make Your Period Worse
Being a woman is pretty darn great—just ask famous Saturday Night Live comedian Gilda Radner....
8 Foods for Her Sex Drive Better than Female Viagra
Is one bout of hot sex a month worth risking your health for? That’s the...
7 Best Ab Exercises for Women
When people come to me and ask for better abs, they also specify one thing:...
The 20 Best Natural Cures for Women
But for generations, herb-savvy women have been turning to the plant world for nontoxic, natural...
