Mind + Body
The Best Foods To Help Prevent Breast Cancer, Expert Says
October means Breast Cancer Awareness Month. It’s a time to learn and be mindful of...
Mind + Body
Soften Wrinkles and Get Rid of Saggy Skin With 3 Natural Practices
Getting up in years can be the beginning of many fun and exciting chapters in...
Mind + Body
How This Mom Lost Her Baby Weight in 2 Weeks and Got Toned
Congratulations—you’re a new mom! Going through pregnancy and having a baby can be one of...
Weight Loss
This Diet May Help You Avoid Weight Gain Before Menopause
Let’s agree—menopause is no joke. After decades of dealing with a regular period and the...
Mind + Body
Here’s How To Prepare Your Body for Menopause Starting at 30, Expert Says
Menopause is a natural stage of life every woman goes through when they officially stop...
Mind + Body
Why Do I Keep Getting UTIs? New Study Reveals One Shocking Cause
It’s all too common for many women to battle a constant reoccurrence of the dreaded...
Mind + Body
Are Organic Tampons The Right Choice For Your Body? We Investigated
Have you given much thought to what’s actually in the tampons you use? Do you...
Mind + Body
The 3 Best Workouts To Get Rid Of PMS Symptoms, Trainer Says
“I’m so bloated.” As a woman and trainer, I totally get it, and I’ve been...
Healthy Eating
5 Toxic Food Ingredients That Have Been Linked to Health Issues for Women
When it comes to having a healthy relationship with food and eating, it’s important to...
Mind + Body
Birth Control Can Negatively Affect Your Workout Results, Study Says
There are plenty of challenges when it comes to building more muscle. But, there might...
Mind + Body
5 Major Skincare Mistakes That Ruin Your Complexion, Dermatologist Says
Pampering yourself should be a top priority each and every day. Carving out a solid...
Mind + Body
There’s A New Potential Risk For Ovarian Cancer, Scientists Say
One of the most frightening diagnoses a woman can receive from her OB-GYN is that...
Mind + Body
The Secret Skincare Tricks To Slow Down Aging Skin, Dermatologist Says
When it comes to longevity, self-care, and the desire to slow down aging skin, it’s...
Mind + Body
The 5 Best Serums For Aging Skin That Will Bring The Glow Back, Expert Says
You are what you eat, and your skin is a testament to that. (For instance,...
Mind + Body
Menopause Keeping You Awake At Night? Here’s What You Should Know
Ahh, the lovely symptoms of menopause. As if it’s not enough fun to put on...
Mind + Body
Can Exercise Boost Your Sex Drive? Here’s What Science Says
The female body is quite complex and deserves to be treated with utmost self-love, celebration,...
Mind + Body
These Are The 3 Best Yoga Moves For Period Cramps, Instructor Says
Ah, it’s that very special time of the month again—your period has arrived, and with...
Mind + Body
Experts Reveal What You Don’t Know About Pelvic Floor Dysfunction, But Should
There’s no doubt about it: Chronic pelvic pain can be completely and utterly debilitating. There...
Mind + Body
This One Thing Can Reveal Your Risk For Invasive Breast Cancer, Says New Study
A breast cancer diagnosis falls under the category of beyond terrifying. The good news is,...
Mind + Body
This One Thing Can Curb Your Menopause Symptoms, New Study Says
Maybe you’ve reached that natural stage of life already, or perhaps it has just begun....
Mind + Body
Olivia Munn Opens Up About Her 8-Week Struggle With Breastfeeding
Being a new mom is a truly incredible gift to be blessed with. Welcoming your...
Mind + Body
Not Getting Pregnant? This May Be The Cause, New Study Says
The circle of life can be such a beautiful thing. Becoming a parent for some...
Mind + Body
The #1 Way To Tone Your Body After Pregnancy, Trainer Says
If you’re eager to get back into a fitness routine and tone your body after...
Healthy Eating
The Best Supplements for Women Over 50, Say Dietitians
Turning 50 is a major milestone and one that often coincides with noticeable changes in...
Healthy Eating
The Best Foods for Women to Slow Aging After 50, Say Dietitians
Attention, ladies! Did you know that your diet can actually affect the state of your...
Healthy Eating
The Best Supplements for Pregnancy, Say Experts
When you are ready to start your family, there’s nothing more exciting and special than...
Healthy Eating
The #1 Best Supplement For Women, Says Dietitian
Calcium! Zinc! Collagen, oh my! As women age, they are often told to take a...
Healthy Eating
The Best Diet If You Have PCOS, According to Experts
An estimated 1 in 10 women of childbearing age have polycystic ovary syndrome (PCOS), according...
Healthy Eating
10 Worst Eating Habits for Women, Say Experts
It’s not just about what you put on your plate—yes, your eating style and habits...
Healthy Eating
The One Recent Drinking Habit You Should Quit Now, Says Science
Data has shown that the COVID-19 pandemic caused a significant increase in the amount and...
