Healthy Eating

#1 Best Yogurt for Strong Bones, Says Dietitian

If you want to strengthen your bones, this is the best type of yogurt to buy.

greek yogurt with blueberries and pomegranate seeds
Healthy Eating

This is the Most Unhealthy Yogurt You Can Buy

Make sure to check the nutrition label of your favorite yogurts.

man eating yogurt
Weight Loss

The #1 Best Food to Reduce Belly Fat

This popular food is readily available at any grocery store and has visceral fat-fighting powers.

young woman eating yogurt in kitchen
Healthy Eating

5 Best Yogurt Combinations for Belly Fat Loss

You can lose weight while still enjoying your favorite treats.

Gluten-free yogurt with pineapple kiwi mango and ginger syrup
Healthy Eating

The #1 Worst Milk That Makes Your Brain Age Faster, Says New Study

One kind of milk might be making your brain age.

The #1 Worst Milk That Makes Your Brain Age Faster, Says New Study
Healthy Eating

The Best Yogurt Combinations for Faster Weight Loss, Says Science

These delicious additions to your morning routine can help you reach your goal weight in no time.

yogurt with blueberries, bananas, nuts, and honey
Groceries

I've Tasted 5 Low-Sugar Yogurts, and This Was My Favorite

Low sugar doesn't have to mean less taste!

Low Sugar Yogurts
Healthy Eating

Best Yogurt Combinations For Stronger Muscles, Says Dietitian

These recipes will protect and strengthen bones and muscles.

yogurt with fruit, almonds, chia seeds, and quinoa
Healthy Eating

The #1 Best Snack to Manage High Blood Pressure, New Study Suggests

As part of your hypertension strategy, consider adding this beloved food to your daily mix.

bowl yogurt
Healthy Eating

The #1 Best Yogurt for a Healthy Gut, Say Dietitians

You may assume all probiotic-rich yogurts are good for your health, but some are better than others.

eating yogurt jar