Adam Meyer RHN - Page 10

walnuts in bowl, concept of best nuts for weight loss

6 Best Nuts to Eat for Weight Loss

A nutrition expert weighs in which nuts to munch on for shedding pounds.

woman flat belly

Drink This, Not That!

10 Best Drinks for a Flat Belly

Complemented with a balanced diet and exercise, these healthy drinks can help you get a flat belly.

meal replacement protein bars next to protein powder

11 Best Low-Carb Protein Bars for Lean Muscle Growth

Build lean muscle mass with these high-protein, low-carb bars approved by a dietitian.

woman eating dark chocolate, concept of bad foods that help weight loss

8 ‘Bad’ Foods That Can Actually Help You Lose Weight

Add these delicious, expert-approved foods to your weight loss menu, guilt-free.

mature man holding red wine glass, concept of worst habits for bones

8 Worst Habits for Your Bones As You Age

Avoid these daily habits to keep your bones strong and healthy for years to come.

putting in contact, concept of things an eye doctor never does

9 Things an Eye Doctor Never Does

An eye health expert shares their wisdom to help protect your vision.

woman using foam roller, concept of post-workout habits for muscle recovery

9 Best Post-Workout Habits for Muscle Recovery

Follow these trainer-recommended tips for muscle recovery and better results.

Killer Burger cheeseburger and beer

Drink This, Not That!

What Happens If You Drink Beer Every Day

Find out what indulging in this daily habit means for your long-term health.

trainer's energy source for workouts concept

A Trainer’s #1 Source of Energy for a Productive Workout

Discover the secret to pre-workout nutrition that'll help you crush your fitness goals.

woman cycling, concept of low-intensity exercises for women to lose weight

9 Best Low-Intensity Exercises for Women To Lose Weight

Do these gentle movements, and shed pounds with ease.

woman doing bicep curls, concept of 30-day standing workout for weight loss

The Best 30-Day Standing Workout To Lose Weight & Get Fit

Say hello to a fitter you with a trainer's 30-day workout for weight loss.

mature man doing pushups

9 Best Strength Exercises for Better Bone Health

Take charge of your health and build stronger bones with a trainer's recommended exercises.

upward-facing dog, concept of yoga workout to lose weight

The 30-Day Yoga Workout To Lose Weight & Get Fit

Work your way to your goal weight with a fitness pro's 30-day routine.

woman doing squats, concept of daily HIIT workout for women

The Best Daily HIIT Workout for Women To Get Fit

A trainer's must-try HIIT workout will transform your body and the way you exercise.

woman doing Chaturanga, concept of yoga exercises to reduce arm fat

The Only 8 Yoga Exercises You Need To Reduce Arm Fat

Namaste your way to toned arms with a fitness pro's top yoga exercises.

high protein lunch bowl chicken kale chickpeas quinoa avocado

12 Best Foods for Defined Abs

Eat your way to six-pack abs with these nutrient-dense foods scientifically backed to support muscle definition.

santa belly concept

The Best 90-Day Workout To Melt Your 'Santa Belly'

Melt your belly in 90 days with a trainer's routine.

protein powder smoothie

How Much Protein You Need To Eat To Lose Weight

If you're looking to lose weight, increasing your protein intake is a good place to start. This is how much a dietitian says you should you aim to add to your plate to see results.

woman dumbbell press, concept of workout to lose belly fat and arm fat

This 2-For-1 Workout Strips Away Belly & Arm Fat

Tackle two fitness goals with an expert's routine that melts both belly and arm fat.

jumping jacks, concept of one-minute workout for weight loss

The One-Minute Daily Workout To Lose Weight

Research shows performing quick bouts of HIIT is an excellent addition to your weight loss plan.

woman outdoors doing arm exercises with dumbbells for lean arms

8 Best Daily Exercises for Women to Sculpt Lean Arms After 50

Say goodbye to "bat wings" and hello to lean arms with an expert's go-to exercises.

bicycle crunches, concept of exercises for men to get a lean waistline

10 Best Exercises for Men to Get a Lean Waistline

Belly flab weighing you down? Shrink your waist with these trainer-approved moves.

man lifting weights at gym, concept of quick muscle-building tips for guys

11 Quick Muscle-Building Tips for Guys

A certified strength and conditioning coach shares his top tips to build muscle.

woman doing dumbbell press exercises to get rid of armpit pooch

8 Best Dumbbell Exercises That Tighten ‘Armpit Pooch’ Fat

Get rid of your armpit pooch with a trainer's eight top-recommended moves.

fit woman working out on air bike, concept of strength workouts for women to lose weight

5 Best Strength Workouts for Women To Lose Weight

Speed up your weight loss efforts with these expert-approved moves.

woman with abs doing barbell press into squat, concept of strength exercises for 11 line abs

5 Best Strength Exercises to Sculpt Firm ‘11 Line’ Abs

Elevate your ab game with a strength expert's top-recommended exercises.

woman running, concept of workouts to deflate belly

4 Top-Ranked Workouts To Deflate Your ‘Belly Bounce’

Eliminate your tummy jiggle with these trainer-recommended exercises.

woman making green smoothie, concept of habits to slim down a thick waist in 30 days

7 Habits To Slim Down a Thick Waist in 30 Days

Shrink your midsection with these daily activities.

woman drinking bottled water while on walk outdoors, concept of how to lose 10 pounds without dieting

7 Best Ways To Lose 10 Pounds in a Month Without Dieting

Learn how to shed pounds stress-free.

mature couple using rowing machines in bright gym

7 Secrets for Women To Lose Weight After 50

Uncover a registered dietitian’s weight loss wisdom.

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