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5 Chair Exercises That Work After 50

Five gentle chair moves that ease joints, build strength, and fit any living room routine.

5 Standing Moves That Beat Gym Machines

Skip the machines—these 5 standing moves build more muscle and protect joints after 50.

Dance HIIT Workout Melts Fat Fast

Try this fun Dance HIIT workout to torch calories fast.

People Swear by This “Dance Funk” Workout

This low-impact, high-energy workout blends jazz and hip-hop for fun, joint-friendly cardio that delivers results without the pain.