April Benshosan MS - Page 2

three jars of peanut butter on a blue background

The 10 Unhealthiest Nut Butters on Grocery Shelves

Nut butters can be a very nutritious snack—but not these popular brands.

packages of deli meat on a red background

25 Unhealthiest Deli Meats—Ranked by Sodium

Many of these deli meats have more salt than your favorite potato chips.

three containers of yogurt on a red background

25 Unhealthiest Greek Yogurts

Some of these Greek yogurts have more sugar than a serving of ice cream.

unhealthiest fast food burritos collage on a designed background

The 9 Unhealthiest Fast-Food Breakfast Burritos

These wraps make for poor breakfast choices because they're loaded with fat, calories, and sodium.

collage of soda bottled smoothie and iced coffee high in sugar on a designed background

25 Unhealthiest Drinks on the Planet—Ranked by Sugar

Drinking just one serving of some of these beverages will make you far exceed the recommended limit of sugar you should consume in an entire day.

collage of canned and bottled coffees on a designed background

11 Unhealthiest Bottled Coffee Drinks—Ranked by Sugar

Some of these caffeinated drinks contain more sugar than you should have in an entire day.

image of Chopt salad on a stylized background

11 Popular Fast-Food Salads—Ranked by Sugar Content

These seemingly healthy salad orders are sneakily hiding more sugar than some candy bars.

healthiest cookie dough

10 Best & Worst Cookie Doughs

RDs share which cookie dough brands are the healthiest, and which ones you may want to leave behind.

healthy muffins

5 Healthiest Muffins at the Grocery Store

RDs choose which muffins are the best to buy, and which ones you may want to leave on the shelf.

woman working

11 Foods That Are Aging You Faster

Eating these age-accelerating foods may be contributing to an older appearance and shortened lifespan.

What Happens to Your Body When You Cut Out Sugar

What Happens to Your Body When You Cut Out Sugar

We spoke to dietitians and looked at the research to identify the side effects you may experience and the benefits you can reap by cutting out sugar from your diet.

Healthy energy bars

The 9 Healthiest Energy Bars

Fuel up before a workout with these healthy energy bars.

The 10 Worst Foods To Eat for a Flat Belly

The 10 Worst Foods To Eat for a Flat Belly

These foods may lead to bloading, gastrointestinal issues, or excess belly fat.

cereal brands

12 Unhealthiest Cereals—Ranked by Sugar

Many cereals on grocery shelves are comparable to candy with the amount of sugar they carry.

healthiest alfredo sauces

10 Best & Worst Alfredo Sauces on Grocery Shelves

Alfredo sauce is generally high in total fat and sodium, which is why dietitians are here to help you pick the healthiest options and avoid the worst.

healthiest store bought dips

The 10 Best & Worst Store-Bought Dips

Our guide to which healthy dips you should dunk your chips, veggies, crackers, and toast into as well as the unhealthy ones to avoid.

healthy frozen chicken tenders

10 Best & Worst Frozen Chicken Tenders, According to RDs

Although they're typically battered, breaded, and fried, frozen chicken tenders can be healthy if you know which ones to shop for.

pasta with carbonara sauce

12 Foods That Make You Hungrier

If you want to lose weight, then avoid these foods that spike your appetite even more!

cereal

8 Side Effects of Eating Cereal

RDs explain the benefits and potential side effects of your daily cereal habit.

painful bloating

8 Best Supplements To Help You Debloat Instantly

Make that uncomfortable gas and bloat go away with these affordable supplements.

beer battered fish and chips

10 Unhealthiest Fish Orders At Major Restaurant Chains

Dietitians say you should swim far away from these fat- and sodium-laden fish orders.

eating a salad with chicken

10 Amazing Benefits of Eating Protein

Eating protein can help your bones, skin, muscles, hair, and so much more.

7 Unhealthiest Subway Orders, According to Dietitians

7 Unhealthiest Subway Orders

Dietitians pick the worst Subway sandwiches, which are high in sodium, saturated fat, and calories.

woman eating fried chicken

9 Worst Foods Destroying Your Muscles

By triggering inflammation that can disrupt muscle recovery and growth, these unhealthy foods don't do your muscles any favors.

best healthy ice pops

10 Best & Worst Ice Pops, According to Dietitians

Plus: Dietitian-recommended shopping tips for how to choose the best healthy ice pops.

canola oil

Is Canola Oil Bad for Your Health?

Nutrition experts weigh in on the pros and cons of consuming this vegetable oil.

Brown and white eggs in basket

Are Brown Eggs Healthier Than White Eggs?

Confused by the color of your egg and what it all means? We crack down to get you the simple truth.

fitness woman close-up eating oatmeal on yoga mat before workout, demonstrates how to lose a lot of weight

30 Best Foods for Weight Loss

Set yourself up for weight loss success by stocking up on these yummy foods.

organic vs regular or conventional milk

Drink This, Not That!

Do You Really Need To Buy Organic vs. Regular Milk?

We examine the nutritional difference between organic and conventional milk to determine if organic milk's higher price tag is worth it.

Mark Hamill star wars

23 Celebs Who Worked at McDonald's

Did you know Jeff Bezos scrambled eggs during Mickey D's morning rush before becoming the founder of Amazon?

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