Articles by April Benshosan
25 Bottled Iced Teas—Ranked by Sugar
Here are the iced teas to avoid and the ones that you can sip without a worry in the world.
Is Oat Milk Good For You? 8 Effects of Drinking It
Is this beloved plant-based drink actually healthy? Dietitians reveal the answer.
15 Best High-Protein, Low-Calorie Snacks
From chips and bars to shakes and cereal, these protein-rich snacks help you stick to your calorie goals.
What Is Ezekiel Bread, and Is It Healthy?
Bread usually gets a bad rap, but Food for Life's Ezekiel 4:9 sprouted loaf is here to undo that.
11 Popular Jarred Pickles—Ranked by Sodium
If you're watching your salt intake, you might want to do a double-take on these popular pickles.
25 Highest-Sugar Restaurant Desserts—Ranked
A shocking amount of sugar lurks in these popular desserts at major chain eateries.
The 12 Unhealthiest Milkshakes in America
Some of these shakes have five times the amount of sugar that you should have in a whole day!
25 Unhealthiest Ice Creams, Ranked by Sugar Content
These cartons of ice cream have more sugar than you'd ever expect.
30 Healthy Sugar-Free & Low-Sugar Snacks
These snacks are proof that you don't need a ton of sugar to make a tasty treat.
The 11 Healthiest Herbs & Spices You Can Eat
We combed through the scientific research to identify the healthiest herbs and spices that definitely deserve a spot in your pantry.
The 25 Saltiest Fast-Food Orders in America
Some of these orders have more salt than what you need in an entire day.
Unhealthiest Salad Dressings—Ranked by Sugar
RDs say that using some of these dressings is like putting candy on top of your salad.
The 10 Unhealthiest Nut Butters on Grocery Shelves
Nut butters can be a very nutritious snack—but not these popular brands.
25 Unhealthiest Deli Meats—Ranked by Sodium
Many of these deli meats have more salt than your favorite potato chips.
25 Unhealthiest Greek Yogurts
Some of these Greek yogurts have more sugar than a serving of ice cream.
The 9 Unhealthiest Fast-Food Breakfast Burritos
These wraps make for poor breakfast choices because they're loaded with fat, calories, and sodium.
25 Unhealthiest Drinks on the Planet—Ranked by Sugar
Drinking just one serving of some of these beverages will make you far exceed the recommended limit of sugar you should consume in an entire day.
11 Unhealthiest Bottled Coffee Drinks—Ranked by Sugar
Some of these caffeinated drinks contain more sugar than you should have in an entire day.
11 Popular Fast-Food Salads—Ranked by Sugar Content
These seemingly healthy salad orders are sneakily hiding more sugar than some candy bars.
10 Best & Worst Cookie Doughs
RDs share which cookie dough brands are the healthiest, and which ones you may want to leave behind.
5 Healthiest Muffins at the Grocery Store
RDs choose which muffins are the best to buy, and which ones you may want to leave on the shelf.
11 Foods That Are Aging You Faster
Eating these age-accelerating foods may be contributing to an older appearance and shortened lifespan.
What Happens to Your Body When You Cut Out Sugar
We spoke to dietitians and looked at the research to identify the side effects you may experience and the benefits you can reap by cutting out sugar from your diet.
The 10 Worst Foods To Eat for a Flat Belly
These foods may lead to bloading, gastrointestinal issues, or excess belly fat.
12 Unhealthiest Cereals—Ranked by Sugar
Many cereals on grocery shelves are comparable to candy with the amount of sugar they carry.
The 10 Unhealthiest Instant Oatmeals
Oatmeal can be a very healthy breakfast option, but these instant options are loaded with sugar and sodium and low in fiber.
What Happens to Your Body When You Eat Ham
Ham is a traditional centerpiece on many Christmas tables, but have you ever wondered how eating it affects your body and health?
10 Best & Worst Alfredo Sauces on Grocery Shelves
Alfredo sauce is generally high in total fat and sodium, which is why dietitians are here to help you pick the healthiest options and avoid the worst.
The 10 Best & Worst Store-Bought Dips
Our guide to which healthy dips you should dunk your chips, veggies, crackers, and toast into as well as the unhealthy ones to avoid.