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Articles by April Benshosan

unhealthiest bread brands on grocery shelves on a purple background

The 10 Unhealthiest Breads on Grocery Shelves
Packed with refined sugars and lacking in fiber and protein, these breads offer little nutritional value and are best avoided.
unhealthiest supermarket cookies depiction using oreos on a blue background

The 25 Unhealthiest Cookies in America
Dietitians warn that these supermarket cookies are packed with sugar and unhealthy ingredients, making them worth skipping.
ground turkey in a skillet with red background

8 Reasons Ground Turkey Should Be Your Go-To Protein
Use this high-protein meat for any meal and enjoy its amazing health benefits.
various chicken sausage brands on a yellow background

13 Best & Worst Chicken Sausage Brands
Chicken sausage may be healthier than the pork variety, but some brands are better than others.
five bags of chips on a yellow and pink background

25 Most Popular Chips in America—Ranked by Sodium
Just how salty are your favorite snack chips?
diet coke vs coca cola soda cans on a blue background

Diet Coke vs. Coke Zero: Is One Healthier?
We tasted the two diet sodas while dietitians reviewed the ingredients and nutrition information to reveal the differences.
five fast-food burgers on a pink background

12 Best Low-Fat Fast-Food Burgers
Honor your cravings while practicing moderation by ordering a simple burger and skipping fatty toppings.
five low calorie beers on a purple background

12 Best Low-Calorie Beers for Weight Loss
Fewer calories and lower alcohol make you less likely to get buzzed and succumb to the dreaded drunchies.
Composition with fresh sweet potato on light background

Are Sweet Potatoes Healthy? 6 Benefits To Know
With stellar nutritional content that can boost whole body health, there's a lot to love about the spuds.
mcdonalds big breakfast with hotcakes on a red background

25 Highest-Calorie Fast-Food Breakfasts—Ranked
We found the highest-calorie fast food breakfasts at every popular chain so you'll know which meals to skip.
healthy pancake mix brands collage on yellow background

7 Best Healthy Pancake Mixes To Buy
Pancakes and weekends go together like peanut butter and jelly. How does your short stack stack up?
ezekiel 4:9 sproute grain bread

What Is Ezekiel Bread, and Is It Healthy?
Bread usually gets a bad rap, but Food for Life's Ezekiel 4:9 sprouted loaf is here to undo that.
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25 Bottled Iced Teas—Ranked by Sugar
Here are the iced teas to avoid and the ones that you can sip without a worry in the world.
glass of oat milk on a table with a purple background

Is Oat Milk Good For You? 8 Effects of Drinking It
Is this beloved plant-based drink actually healthy? Dietitians reveal the answer.
different snack brands on an orange background

15 Best High-Protein, Low-Calorie Snacks
From chips and bars to shakes and cereal, these protein-rich snacks help you stick to your calorie goals.
three Kefir brands on a blue background

10 Best Probiotic-Rich Kefirs for Gut Health
Feed your gut the good stuff with these healthy kefirs, full of live active cultures and probiotics.
five packages of hot dogs on an orange background

12 Hot Dogs That Use the Highest Quality Ingredients
These dietitian-approved, healthy store-bought hot dogs are ideal for summer grilling.
collage of pickle brands that are high in sodium on a designed blue and green background

11 Popular Jarred Pickles—Ranked by Sodium
If you're watching your salt intake, you might want to do a double-take on these popular pickles.
Chocolate cake

25 Highest-Sugar Restaurant Desserts—Ranked
A shocking amount of sugar lurks in these popular desserts at major chain eateries.
five restaurant milkshakes on a purple background

The 12 Unhealthiest Milkshakes in America
Some of these shakes have five times the amount of sugar that you should have in a whole day!
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25 Unhealthiest Ice Creams, Ranked by Sugar Content
These cartons of ice cream have more sugar than you'd ever expect.
different snacks on a purple background

30 Healthy Sugar-Free & Low-Sugar Snacks
These snacks are proof that you don't need a ton of sugar to make a tasty treat.
collage of healthy herbs and spices cayenne rosemary holy basil and turmeric on a designed background

The 11 Healthiest Herbs & Spices You Can Eat
We combed through the scientific research to identify the healthiest herbs and spices that definitely deserve a spot in your pantry.
fast-food orders on a blue background

The 25 Saltiest Fast-Food Orders in America
Some of these orders have more salt than what you need in an entire day.
bottles of different salad dressings on a red and pink background

Unhealthiest Salad Dressings—Ranked by Sugar
RDs say that using some of these dressings is like putting candy on top of your salad.
three jars of peanut butter on a blue background

The 10 Unhealthiest Nut Butters on Grocery Shelves
Nut butters can be a very nutritious snack—but not these popular brands.
packages of deli meat on a red background

25 Unhealthiest Deli Meats—Ranked by Sodium
Many of these deli meats have more salt than your favorite potato chips.
three containers of yogurt on a red background

25 Unhealthiest Greek Yogurts
Some of these Greek yogurts have more sugar than a serving of ice cream.
unhealthiest fast food burritos collage on a designed background

The 9 Unhealthiest Fast-Food Breakfast Burritos
These wraps make for poor breakfast choices because they're loaded with fat, calories, and sodium.
collage of soda bottled smoothie and iced coffee high in sugar on a designed background

25 Unhealthiest Drinks on the Planet—Ranked by Sugar
Drinking just one serving of some of these beverages will make you far exceed the recommended limit of sugar you should consume in an entire day.
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