David Zinczenko - Page 2

Coconut oil

8 Best Fats for Weight Loss

"I'll have the garden salad with fat-free dressing," my friend Kelly told the waiter. Then she turned to me for approval: "No fat! You are what you eat, right?"

Fresh green peas

7 Best Foods for Rapid Weight Loss

So you need to lose weight—fast?!

busy person driving

Lose Weight When You're Crazy Busy

"Crazy busy." There's no escape from it. No matter who you ask—family, friends, colleagues, retirees, people in solitary confinement—everybody seems to be "crazy busy."

Stalks of celery

30 Nutrition Myths—BUSTED!

"I'm going broke," my friend Brian told me. "Logging on to my bank account is like watching an ice cube in the Sahara."

7 Foods That Fight “Turkey Neck”

7 Foods That Fight "Turkey Neck"

oat milk and oats

Khloe Kardashian Cut This Food and Lost 11 Pounds

Mom always said, "Drink your milk." But Mom also told us a lot of other things about our health that didn't turn out to be true. (Our faces never did freeze like that.)

Dwayne The Rock Johnson

30 Six-Pack Secrets from the World's Fittest Men

We snagged weight loss tips from some of the fittest guys around to help you get shredded abs—and hold onto them for life!

8 Reasons You Should Never Order the Salmon

Why You Should Never Order the Salmon

We've all been told that salmon, packed with heart-healthy omega-3s and belly-flattening protein, is a great way to get strong, lean and healthy. That's why you'd better sit down before you read the next sentence.

What Happens To Your Body When You Give Up Dairy

7 Benefits of Giving Up Dairy

Considering giving up milk and cheese? The benefits of a dairy-free diet may be worth the sacrifices.

diet soda

What’s Really in Your Can of Soda

Crack. PsssChhhh. Glug glug glug. Ahhh.

Tomato juice

7 Sports Drinks That Actually Work

Death and taxes. According to our ever-insightful forefather Benjamin Franklin, these are life's only guarantees, and while I respect a man who can rock a good pair of bifocals, I think ol' Ben left an important certainty off the list—a threat that comes each and every year and instills terror in the hearts of millions of Americans, causing them to scream, sweat and run (literally) for their lives.

Kourtney Kardashian’s Slim-Down Secrets

Kourtney Kardashian’s Slim-Down Secrets

In the Kardashian family dictionary, the word discretion simply doesn't appear.

Raspberries blueberries walnuts and green apple

6 Amazing Foods Doctors Swear By

They're easy to incorporate into your daily diet, packed with health benefits and—yes!—delicious.

10 Sugariest Meals in America

10 Sugariest Meals in America

Friends passing food

11 Restaurant Scams That Sabotage Weight Loss

We tell you how to avoid them and what to eat instead.

bunch of kale

10 Nutrition Myths—Busted!

"I'm going broke," my friend Brian told me. "Logging on to my bank account is like watching an ice cube in the Sahara."

Smiling woman eating salad

11 Foods That End Bad Moods

You eat bad, then you feel bad, so you eat worse, and then you feel worse. End the cycle now.

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