Articles by David Zinczenko
25 Food Myths Preventing You From Losing Weight
If you don't like kale, stop eating kale!
20 Habits Healthy People Live By
The best way to lose weight is to ignore trends and focus instead on perfected healthy eating strategies.
Here's How to Wake Up With a Flat Belly
Try these easy and effective steps today to wake up with a visibly flat stomach tomorrow.
Snacking Habits That Help You Lose Weight
We turned to nutritional research to learn the best ways to snack healthy.
7 Unhealthiest Work-From-Home Habits
For many of us, having to work from home is out of our control, but our health doesn't have to be.
Great Weight Loss Habits That Work
Learning how to be mindful about your eating can make a huge difference.
Eat This Food Every Day to Live Longer
The longest-living people in the world all consume this surprising food in abundance.
17 Healthy Foods to Help You Never Feel Old
Turn back the clock with the help of these delicious superfoods.
Exercise This Much Every Week to Lose Weight
Researchers have pinpointed the exact number of calories you need to burn every week to shed pounds.
These Weight Loss Mistakes Harm Your Health
Doctors and dietitians reveal some major dieting no-nos to avoid for the sake of your body.
These 'Bad Habits' Help You Lose Weight
You don't have to be the saint of healthy eating to slim down.
Surprising Weight Loss Tricks That Totally Work, Say Experts
Clever ways you can outsmart your "fat genes," according to experts.
The Best & Worst Menu Items at 5 Restaurants
Going out to eat is always a gamble when it comes to nutrition, so we made it easy to see the best and worst picks.
Lose 14 Pounds in 14 Days Eating This Breakfast
What if I told you that you could eat pancakes and waffles, chocolate cereal and egg sandwiches, omelets and breakfast burritos—and lose up to 14 pounds in 14 days?
20 Ways to Beat the Bloat
Slim down in minutes with these science-backed solutions for looking and feeling flat all day long.
20 Secrets Grocery Stores Don't Want You to Know
Discover what's lurking on the shelves, and how you may be getting ripped-off.
14 Ways to Lose A Pound a Day
Uncover these exclusive secrets from the new book Zero Sugar Diet for how to lose weight.
7 Tips for Your Post-Thanksgiving Hangover
Indulged a bit too much on Thursday? Here, let us help.
8 Weirdest Food Gimmicks—Ranked
"What's grosser than gross?" my friend's 8-year-old nephew asked me the other day, bursting with anticipation. He had the classic answers ready: sliding down a razor blade slide into a pool of alcohol, eating scabs, finding half a roach in your burger.
Ivanka Trump Diet Secrets Revealed
"Who should we put on the cover?" my staff at Shape magazine once asked me when I was Editorial Director, thinking of ideas tied to rapid weight loss. "A model? A TV star? Or maybe a recent mom who lost the baby weight—and kept if off?"
9 Ways Megyn Kelly Stays Slim at 46
"I don't like to get political," said my friend Jessica a few months back. "But I totally would have voted for Megyn Kelly."
10 Incredible Reasons Why Diets Work
"Dave, I'm done dieting," my friend Tammy told me a few weeks back.
The #1 Drink to Melt a Pound a Day
Here's exactly what you need to do to lose a pound of fat every day.
8 Best Fats for Weight Loss
"I'll have the garden salad with fat-free dressing," my friend Kelly told the waiter. Then she turned to me for approval: "No fat! You are what you eat, right?"
