Emily Shiffer - Page 2

Tiktok trends

The Most Unhealthy Food Trends of 2022—Ranked!

Sleepy chicken, Pink Sauce, and dry scooping—these viral trends can be harmful to your health.

cracker section at the grocery store

7 Cracker Brands To Stay Away From Right Now

Looks can be deceiving. These crackers may seem healthy, but you may want to skip over them in the store.

cream puffs

Desserts That Are Easier Than You Think

Gain confidence in the kitchen by using these tips to tackle complex desserts.

cake and fruit with all purpose in the raw

The Best Ways to Use Zero-Calorie Sweeteners

How to get all the sweetness without any of the calories.

woman drinking coffee

12 People Who Should Never Drink Coffee

Coffee is widely known for magically increasing focus and energy, but that's not the case for all.

drinking red wine

Drink This, Not That!

Best Drinking Habits for Weight Loss This Winter

Cozy up with these drinking tips to help you stick to your goals this winter.

low fat ricotta cheese

10 Low-Fat Cheeses For Weight Loss

Whether you want to buy low-fat cheese to lower your intake of fat, boost your intake of protein, or simply to cut calories, we have the best options.

salad with avocado, blood orange, and quinoa

Tips To Eat Your Way to a Flatter Stomach After 50

These expert-approved eating tips can help you achieve a flat stomach as you age.

The 6 Worst Eating Habits When You Want a Flatter Stomach

Worst Eating Habits When You Want a Flatter Stomach

These daily habits may be derailing your weight loss goals without you realizing it.

pouring sodas

Drink This, Not That!

7 Sodas With the Scariest Ingredients

A major reason soda is so unhealthy for you is because it's full of chemicals that may harm your health.

never eat red meat

6 People Who Should Never Eat Red Meat

By now, it’s probably no secret to you that red meat has a bad reputation for health.

6 Best Cast Iron Skillets Under $100

6 Best Cast Iron Skillets Under $100

Cook with kitchenware that is great quality and budget-friendly.

diabetes desserts

The 7 Worst Desserts for Diabetes

Keep your hands to yourself when it comes to these sweet treats.

womam holding healthy breakfast

6 Best Breakfast Habits To Slow Aging

Remembering to eat breakfast daily is the first good habit of many that can reduce the effects of aging.

starbucks breakfast

The Best Starbucks Breakfast Order for Weight Loss

Here's how to enjoy breakfast at the popular coffeehouse chain and still lose weight.

chick fil a

Healthy Eating, Restaurants

The #1 Best Meal to Order at Chick-fil-A

Order these two low-calorie, high-protein menu items for a healthy meal.

6 Worst Snacks for High Blood Pressure

6 Worst Snacks for High Blood Pressure

Keep your sodium intake as low as possible!

slow aging and lose belly fat

6 Best Foods to Lose Belly Fat and Slow Aging

Keep your body slim and looking as young as can be with these healthy foods.

woman cutting ginger on cutting board

The #1 Best Vegetable for a Flat Belly

This root vegetable can help soothe and flatten a bloated belly.

amino acids

Best Supplement for a Faster Metabolism After 50

Make sure you're getting enough of this crucial nutrient.

different berries in tin cans

The #1 Best Berry for Weight Loss

You'll want to keep these fiber-packed berries in your fridge.

young woman eating yogurt in kitchen

The #1 Best Food to Reduce Belly Fat

This popular food is readily available at any grocery store and has visceral fat-fighting powers.

oatmeal with walnuts and honey

Oatmeals With the Lowest Quality Ingredients

Beware of these packets and cups made with health-harming ingredients.

drinking beer

Drink This, Not That!

The #1 Worst Beer Aging You Faster

If you're trying to feel and look younger, avoid this beer.

woman drinking coffee

14 Side Effects of Drinking Coffee Every Day

Drinking a cup of java every day can have both positive and negative effects.

cheese assortment

The #1 Best Cheese for Strong Bones

This popular cheese is worth keeping in your pantry.

13 Popular Foods You Should Never Eat In the Morning, According to Dietitians

13 Popular Foods to Never Eat In the Morning

Not every food you eat for breakfast will set you up for a day of success.

plant-based bowl

#1 Best Eating Habit for a Lean Body After 50

Stay fit as you age with the help of this expert tip.

man cooking bacon and eggs

6 Worst Breakfast Habits Aging You Faster

Making these breakfast mistakes may make you look older and live shorter.

woman looking at salad

5 Worst Eating Habits for Rapid Weight Loss

Don't try these techniques that could sabotage your goals.

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