Articles by Emily Shiffer
The 8 Unhealthiest Menu Items at Panda Express
A registered dietitian recommends steering clear of these Chinese food orders that are loaded with sodium, fat, and sugar.
9 Healthiest Microwave Popcorn Brands
If you think horror films are scary, just wait until you find out what's in some microwavable popcorns.
20 Healthy Chips for Weight Loss
From low-calorie options to high-protein picks, these healthy chips are perfect for a weight-loss-friendly snack break.
7 Healthiest Cottage Cheese Brands
Don't call it a comeback; call it a cottage cheese takeover with these delicious RD-approved brands.
10 Best Low-Fat Cheeses For Weight Loss
Don't fret—cheese can still be part of a healthy diet!
The Best & Worst Almond Milks to Buy
RDs help almond-milk lovers find the healthiest choices.
25 Healthy Chili Recipes for Weight Loss
Cozy up to a warm bowl of healthy chili with these delicious recipes.
The #1 Healthiest Order at 8 Major Seafood Restaurants
Reap the many benefits of seafood by opting for these dietitian-approved healthy orders when dining out.
The Unhealthiest Chicken Dishes At 7 Restaurant Chains
Somehow, these restaurants have turned a healthy, lean protein into a nutritional nightmare.
10 Affordable Tequilas That Taste Expensive
While some bottles of tequila can fetch hundreds of dollars, you don't need to shell out a ton of cash for some of the highest-quality bottles.
The 10 Unhealthiest Orders from Every Major Smoothie Chain
Smoothies make a great snack, meal, or drink to sip on when you’re on the go, but beware of these blended beverages loaded with sugar.
The 8 Worst Restaurant Chain Nachos in America
Layers of high-sodium cheese, deep-fried tortilla chips, and fatty meats unquestionably make for an unhealthy dish, but these are the worst of the worst according to a dietitian.
12 Salsas With the Highest Quality Ingredients
Dip your favorite chips into these healthy jars of salsa.
The Unhealthiest Chicken Sandwiches at 11 Restaurant Chains
A dietitian says you should beware of these unhealthy chicken sandwiches that are loaded with calories, fat, and sodium—oftentimes more of each of these nutrients than you should eat in an entire day.
The #1 Unhealthiest Steak at 8 Popular Steakhouse Chains
The calorie, fat, and sodium levels are off the charts.
The #1 Unhealthiest Order at 8 Major Seafood Chains
Ordering any of these dishes means you'll be swimming in sodium, calories, and fat.
#1 Unhealthiest Soup at 10 Major Restaurant Chains
Dietitians say these are the worst soups to sip on when dining out.
The 8 Unhealthiest Omelets at Popular Breakfast Chains
Registered dietitians say these loaded egg breakfasts should be skipped next time you dine out.
The #1 Unhealthiest Cocktail at 13 Chain Restaurants
Heading to happy hour? Here are some of the worst cocktails that dietitians recommend avoiding.
The Best & Worst Menu Items at Burger King, Say RDs
Experts share their picks for the healthiest and unhealthiest menu options at one of America's favorite fast-food burger joints.
8 Unhealthiest Restaurant Tacos to Stay Away From Right Now
When that taco craving hits, there are some options you're going to want to avoid.
The #1 Healthiest Burger at 10 Major Restaurant Chains
Burgers aren't healthy, but there are ways to build a healthier hamburger order with some simple swaps.
7 Unhealthiest Frozen Mac & Cheeses
Loaded with calories, sodium, carbs, and fat, the convenience of this frozen dish comes at a cost to your health.
15 Foods That Help You Stay Hydrated All Day
Drinking liquid isn't the only way to reach your fluid goals.
Best & Worst LongHorn Steakhouse Menu Items
We asked registered dietitians for a breakdown of the healthiest and unhealthiest menu items available at LongHorn Steakhouse.
The Absolute Best Way to Cook Burgers on the Grill
Cook your patties to perfection with the help of these expert-recommended tips.
Best & Worst Items at The Cheesecake Factory
Dietitians looked at The Cheesecake Factory menu to choose the healthiest and unhealthiest items.
The #1 Unhealthiest Burger at Major Chains
In the mood for a juicy burger? Think again before biting into these unhealthy restaurant chain options.
19 Best Foods for Gut Health
Dietitians share their list of the best gut-healthy foods for a healthier gut microbiome.
7 Worst Fast-Food Fish Sandwiches
Dietitians pick the unhealthiest fast-food fish sandwiches to stay away from.