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Emily Shiffer

Emily Shiffer

Emily Shiffer is a freelance health and wellness writer living in Pennsylvania. She is a former online staffer at Men's Health and Prevention magazines. Her work has appeared online for Women's Health, Runner's World, SHAPE, Health and more. She loves all things antiques, cilantro, and American history.

  • Healthy Eating

15 Signs Your Diet is Packing on Weight

Healthy quinoa lunch bowl with chicken as protein avocado as fat and vegetables broccoli and spinach and beans
Healthy quinoa lunch bowl with chicken as protein avocado as fat and vegetables broccoli and spinach and beans
  • Healthy Eating

15 Signs Your Diet is Packing on Weight

  • Healthy Eating

7 Things You Know About Coffee That Are Wrong

drinking coffee
drinking coffee
  • Healthy Eating

7 Things You Know About Coffee That Are Wrong

  • Healthy Eating

Drinks Proven to Do Bad Things to Your Body

tea
tea
  • Healthy Eating

Drinks Proven to Do Bad Things to Your Body

  • Groceries

The Healthiest Bottle of Wine You Can Drink

wine aisle
wine aisle
  • Groceries

The Healthiest Bottle of Wine You Can Drink

  • Healthy Eating

The Unhealthiest Ways to Eat Peanut Butter

peanut butter
peanut butter
  • Healthy Eating

The Unhealthiest Ways to Eat Peanut Butter

  • Healthy Eating

12 People Who Should Never Drink Coffee

refusing coffee
refusing coffee
  • Healthy Eating

12 People Who Should Never Drink Coffee

  • Healthy Eating

13 Popular Foods to Never Eat In the Morning

fat-free yogurt
fat-free yogurt
  • Healthy Eating

13 Popular Foods to Never Eat In the Morning

  • Healthy Eating

The Unhealthiest Way to Prepare Oatmeal

oatmeal honey
oatmeal honey
  • Healthy Eating

The Unhealthiest Way to Prepare Oatmeal

  • Healthy Eating

7 Side Effects Drinking Too Many Smoothies

Woman pouring smoothie from blender into a glass
Woman pouring smoothie from blender into a glass
  • Healthy Eating

7 Side Effects Drinking Too Many Smoothies

  • Restaurants

13 Healthiest Fast Food Burgers

Fast food double cheeseburger
Fast food double cheeseburger
  • Restaurants

13 Healthiest Fast Food Burgers

  • Healthy Eating

6 Breakfast Habits Shortening Your Life

coffee
coffee
  • Healthy Eating

6 Breakfast Habits Shortening Your Life

  • Groceries

The 25 Healthiest Frozen Pizzas You can Buy

frozen pizza
frozen pizza
  • Groceries

The 25 Healthiest Frozen Pizzas You can Buy

  • Weight Loss

12 Best Drinks to Drive The Most Weight Loss

keto shake
keto shake
  • Weight Loss

12 Best Drinks to Drive The Most Weight Loss

  • Healthy Eating

#1 Danger Sign You're Eating Too Much Sugar

Sick young woman lying in the bed covered with blanket
Sick young woman lying in the bed covered with blanket
  • Healthy Eating

#1 Danger Sign You're Eating Too Much Sugar

  • Healthy Eating

Harmful Side Effects of Intermittent Fasting

intermittant fasting
intermittant fasting
  • Healthy Eating

Harmful Side Effects of Intermittent Fasting

  • Healthy Eating

7 Dangerous Side Effects of Eating Deli Meats

Processed deli meat cold cuts
Processed deli meat cold cuts
  • Healthy Eating

7 Dangerous Side Effects of Eating Deli Meats

  • Healthy Eating

Signs Your Diet Is Shortening Your Lifespan

dont want to step on scale to weigh herself
dont want to step on scale to weigh herself
  • Healthy Eating

Signs Your Diet Is Shortening Your Lifespan

  • Weight Loss

19 Healthiest Fast-Food Meals for Weight Loss

panera breakfast sandwich
panera breakfast sandwich
  • Weight Loss

19 Healthiest Fast-Food Meals for Weight Loss

  • Healthy Eating

10 Side Effects of Drinking Soda Every Day

fountain soda with striped straw on wooden table
fountain soda with striped straw on wooden table
  • Healthy Eating

10 Side Effects of Drinking Soda Every Day

  • Healthy Eating

14 Side Effects of Drinking Coffee Every Day

coffee
coffee
  • Healthy Eating

14 Side Effects of Drinking Coffee Every Day

  • Healthy Eating

25 Healthy Foods That Fight Skin Aging

collagen powder
collagen powder
  • Healthy Eating

25 Healthy Foods That Fight Skin Aging

  • Healthy Eating

9 Expert Ways to Stop Stress Eating

woman drinking tea and lemon
woman drinking tea and lemon
  • Healthy Eating

9 Expert Ways to Stop Stress Eating

  • Weight Loss

20 Best Weight Loss Tips of 2020

Vegetarian meal prep with italian peppers zucchini mushroom
Vegetarian meal prep with italian peppers zucchini mushroom
  • Weight Loss

20 Best Weight Loss Tips of 2020

  • Healthy Eating

19 Healthiest Foods to Curb Your Cravings

peanut butter crackers
peanut butter crackers
  • Healthy Eating

19 Healthiest Foods to Curb Your Cravings

  • Healthy Eating

17 Foods Doctors are Urging Men to Eat

eating oysters
eating oysters
  • Healthy Eating

17 Foods Doctors are Urging Men to Eat

  • Healthy Eating

16 Foods Doctors are Urging Women to Eat

Bowl of yogurt granola berries
Bowl of yogurt granola berries
  • Healthy Eating

16 Foods Doctors are Urging Women to Eat

  • Restaurants

19 Fast-Food Items You Should Never Eat

panera mac and cheese
panera mac and cheese
  • Restaurants

19 Fast-Food Items You Should Never Eat

  • Healthy Eating

12 Warning Signs You Have Poor Gut Health

sick woman eating soup
sick woman eating soup
  • Healthy Eating

12 Warning Signs You Have Poor Gut Health

  • Healthy Eating

The Food Men Should Eat Daily

man looking in fridge
man looking in fridge
  • Healthy Eating

The Food Men Should Eat Daily

  • Healthy Eating

The One Food Men Should Never Eat

grocery shopping headphones
grocery shopping headphones
  • Healthy Eating

The One Food Men Should Never Eat

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