Emily Shiffer, Author at Eat This Not That

Articles by Emily Shiffer

restaurant nachos

The 8 Worst Restaurant Chain Nachos in America

Layers of high-sodium cheese, deep-fried tortilla chips, and fatty meats unquestionably make for an unhealthy dish, but these are the worst of the worst according to a dietitian.

The 8 Unhealthiest Menu Items at Panda Express

A registered dietitian recommends steering clear of these Chinese food orders that are loaded with sodium, fat, and sugar.

fried chicken sandwich

The Unhealthiest Chicken Sandwiches at 11 Restaurant Chains

A dietitian says you should beware of these unhealthy chicken sandwiches that are loaded with calories, fat, and sodium—oftentimes more of each of these nutrients than you should eat in an entire day.

steak

The #1 Unhealthiest Steak at 8 Popular Steakhouse Chains

The calorie, fat, and sodium levels are off the charts.

fried shrimp

The #1 Unhealthiest Order at 8 Major Seafood Chains

Ordering any of these dishes means you'll be swimming in sodium, calories, and fat.

Eating soup

#1 Unhealthiest Soup at 10 Major Restaurant Chains

Dietitians say these are the worst soups to sip on when dining out.

The 8 Unhealthiest Omelets at Popular Breakfast Chains

The 8 Unhealthiest Omelets at Popular Breakfast Chains

Registered dietitians say these loaded egg breakfasts should be skipped next time you dine out.

different cocktails

The #1 Unhealthiest Cocktail at 13 Chain Restaurants

Heading to happy hour? Here are some of the worst cocktails that dietitians recommend avoiding.

The Best & Worst Menu Items at Burger King, According to Dietitians

The Best & Worst Menu Items at Burger King, Say RDs

Experts share their picks for the healthiest and unhealthiest menu options at one of America's favorite fast-food burger joints.

8 Unhealthiest Restaurant Tacos to Stay Away From Right Now

8 Unhealthiest Restaurant Tacos to Stay Away From Right Now

When that taco craving hits, there are some options you're going to want to avoid.

man eating cheeseburger

The #1 Healthiest Burger at 10 Major Restaurant Chains

Burgers aren't healthy, but there are ways to build a healthier hamburger order with some simple swaps.

frozen mac and cheese

7 Unhealthiest Frozen Mac & Cheeses

Loaded with calories, sodium, carbs, and fat, the convenience of this frozen dish comes at a cost to your health.

watermelon cucumber berries

15 Foods That Help You Stay Hydrated All Day

Drinking liquid isn't the only way to reach your fluid goals.

longhorn steakhouse

Best & Worst LongHorn Steakhouse Menu Items

We asked registered dietitians for a breakdown of the healthiest and unhealthiest menu items available at LongHorn Steakhouse.

cooking hamburger patties on the grill

The Absolute Best Way to Cook Burgers on the Grill

Cook your patties to perfection with the help of these expert-recommended tips.

cheesecake factory

Best & Worst Items at The Cheesecake Factory

Dietitians looked at The Cheesecake Factory menu to choose the healthiest and unhealthiest items.

restaurant chain burger

The #1 Unhealthiest Burger at Major Chains

In the mood for a juicy burger? Think again before biting into these unhealthy restaurant chain options.

eating gut-healthy foods

19 Best Foods for Gut Health

Dietitians share their list of the best gut-healthy foods for a healthier gut microbiome.

fairlife protein shakes collage

Drink This, Not That!

Are Fairlife Protein Shakes Healthy?

Find out what RDs think about the nutritional value of ready-made Fairlife protein shakes.

Fast-food fish sandwich

7 Worst Fast-Food Fish Sandwiches

Dietitians pick the unhealthiest fast-food fish sandwiches to stay away from.

meat in slow cooker

14 Biggest Slow Cooker Mistakes

Just because slow cookers are easy to use doesn't mean that mistakes can't happen.

sparkling tonic water

Drink This, Not That!

The 24 Worst Drinks for Your Health

Drinking fluids aids your body’s delivery of nutrients to cells and more, but the unhealthiest drinks may do more harm than good.

drinking coffee

Drink This, Not That!

Drinking Habits For Weight Loss As You Age

Don't let being older be a barricade when it comes to losing weight.

woman holding tea

Drink This, Not That!

The Best Drinks To Shrink Visceral Fat

Reduce your chances of developing hard-to-lose belly fat with these healthy beverages.

light agave in the raw waffles

6 Easy (and Delicious) Ways to Use Less Sugar

If you're looking to cut back on added sugar, try these easy tips that help you maintain the delicious sweet taste you love.

Tiktok trends

The Most Unhealthy Food Trends of 2022—Ranked!

Sleepy chicken, Pink Sauce, and dry scooping—these viral trends can be harmful to your health.

Chips

15 Healthy Chips for Weight Loss

Your favorite snacks can still be healthy and help you meet your goals.

cracker section at the grocery store

7 Cracker Brands To Stay Away From Right Now

Looks can be deceiving. These crackers may seem healthy, but you may want to skip over them in the store.

cream puffs

Desserts That Are Easier Than You Think

Gain confidence in the kitchen by using these tips to tackle complex desserts.

cake and fruit with all purpose in the raw

The Best Ways to Use Zero-Calorie Sweeteners

How to get all the sweetness without any of the calories.

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