Emily Shiffer, Author at Eat This Not That

Articles by Emily Shiffer

woman drinking coffee

14 Side Effects of Drinking Coffee Every Day

Drinking a cup of java every day can have both positive and negative effects.

cheese assortment

The #1 Best Cheese for Strong Bones

This popular cheese is worth keeping in your pantry.

13 Popular Foods You Should Never Eat In the Morning, According to Dietitians

13 Popular Foods to Never Eat In the Morning

Not every food you eat for breakfast will set you up for a day of success.

plant-based bowl

#1 Best Eating Habit for a Lean Body After 50

Stay fit as you age with the help of this expert tip.

man cooking bacon and eggs

6 Worst Breakfast Habits Aging You Faster

Making these breakfast mistakes may make you look older and live shorter.

never eat red meat

6 People Who Should Never Eat Red Meat

By now, it’s probably no secret to you that red meat has a bad reputation for health.

woman looking at salad

5 Worst Eating Habits for Rapid Weight Loss

Don't try these techniques that could sabotage your goals.

oprah speaking during oprah's 2020 vision

6 Eating Habits Oprah Swears By

The manageable habits the entrepreneur follows.

grilled meats vegetables

Secret Side Effects of Eating Grilled Foods

Summer is for long nights and barbecuing — but you should be aware of the effects grilled foods can have on your health.

lily tomlin

7 Healthy Habits Lily Tomlin Swears By

She keeps it real!

j lo award

Eating Habits Jennifer Lopez Swears by

It’s no secret that Jennifer Lopez is in amazing shape, here's how she does it!

fruit, weights, water, scale

Eating Habits from 7 People Who Lost Belly Fat

Keep these tips in mind for your weight loss goals!

Quinoa greek salad tomato cucumber herbs

6 Ways Eating Quinoa Helps You Lose Weight

It has more benefits than you may think.

This Surprising Habit Keeps the Longest Living People Thin

This Habit Keeps the Longest Living People Thin

A tip from the oldest people in the world to keep you slim for a century.

eating whole grain toast with avocado and sprouts

22 Best Carbs to Shrink Belly Fat

Slim down your waistline by adding these healthy carbs to your plate.

ginger root

Secret Side Effects of Eating Ginger

This popular root lives up to the hype—but you may also experience some other lesser-know effects when eating it.

serena williams

The 7 Eating Habits Serena Williams Swears By

Try these healthy tips from this tennis star!

woman holding tea mug

Drink This, Not That!

Drinking Habits to Lower Cholesterol After 50

Manage your numbers with these expert drinking tips.

refusing coffee

12 People Who Should Never Drink Coffee

While widely known as a magical elixir effective for increasing focus and lifespan, there are some who may not be able to reap the benefits.

slicing pineapple

Secret Side Effects of Eating Pineapple

It's more than just a controversial pizza topping.

eating healthy liver

The Best Eating Habit for Your Liver

Protect your liver health by keeping this practice in mind.

woman drinking smoothie

Drink This, Not That!

6 Drinking Habits For a Healthy Gut As You Age

Incorporate these habits into your life to keep your gut happy.

sunshine smoothie

Drink This, Not That!

8 Best Smoothie Recipes to Manage Blood Sugar

To actually feel full after sipping a smoothie, try these blood sugar-balancing recipes.

woman holding mug

Drink This, Not That!

Drinking Habits For Weight Loss As You Age

Don't let being older be a barricade when it comes to losing weight.

Cinnamon oatmeal banana nuts syrup

Downsides of Eating a Banana Every Day

While incredibly healthy, bananas can cause some less-than-desirable side effects if eaten in excess.

coffee

6 Breakfast Habits Shortening Your Life

The way you choose to spend your mornings can have a negative impact on the length of your life.

Chocolate peanut butter protein smoothie

Drink This, Not That!

The #1 Best Smoothie to Burn Abdominal Fat

Blend up this recipe that features fat-blasting ingredients to lose abdominal fat fast.

grains

Surprising Side Effects of Giving Up Grains

If you're planning on trying the Paleo or Whole30 diet, you'll have to give up grains—here's what can happen.

healthy breakfast foods

Best Breakfast Habits to Shrink Belly Fat

Follow these expert tips during your morning meal.

the kefir cookbook banana date hemp kefir smoothie

Smoothie Recipes to Target Belly Fat Faster

Include these specific belly-fat-blasting ingredients in your daily smoothie to see results faster.

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