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Erin Yarnall
Articles by Erin Yarnall
Weight Loss
Best Carb To Shrink Belly Fat, Says Dietitian
Carb lovers shouldn't have to suffer to lose weight.
Weight Loss
The #1 Best ACV Habit for Weight Loss
Drink the elixir like this to help you lose weight.
Drink This, Not That!
The #1 Best Juice to Drink for a Long Life
It’s good for breakfast and longevity.
Drink This, Not That!
One Major Effect of Drinking Tomato Juice
Lycopene does more than just make tomatoes red.
Drink This, Not That!
Best Drinking Habit of the Longest Living People
Ordering a bottle of wine might be one of your healthiest options.
Healthy Eating
Breakfast Habits from the World’s Oldest People
Breakfast may be more important than you think.
Healthy Eating
One Major Effect of Postbiotics on Your Stomach
You may know about pre- and probiotics, but how about these?
Drink This, Not That!
The #1 Best Drink to Keep Your Bones from Aging
Sip on this for strong bones as you age!
Healthy Eating
What Happens When You Eat Mushrooms
They can benefit your body in more ways than one.
Drink This, Not That!
What Happens to Your Blood Sugar When You Drink Tea
Maintain healthy glucose levels with these tips.
Healthy Eating
The #1 Best Supplement to Lower Blood Sugar
It can assist with managing blood glucose levels.
Healthy Eating
The #1 Breakfast Combo to Lower Inflammation
The popular breakfast item is proving it's more than a passing trend.
Healthy Eating
The Worst Frozen Foods for High Cholesterol
It’s not all butter and grease.
Groceries
5 Secret Shopping Tips at ALDI
ALDI has discounts here and discounts there. But the real shopping tricks come from loyal customers!
Healthy Eating
The #1 Best Fruit to Lower Your Disease Risk
This little fruit packs a powerful punch!
Healthy Eating
The #1 Best Oatmeal to Eat If You Have Diabetes
Keep your blood sugar stable with this breakfast option.
Healthy Eating
The Best Breakfast Habits for Your Immunity
Boost your immune system with these breakfast tips!
Groceries
TJ's Shoppers Share 7 Under-The-Radar Items
These under-the-radar items are worth snagging on your next TJ's run!
Healthy Eating
Secret Side Effects of Eating Pecans
There's more to this nut that meets the eye.
Healthy Eating
The Drinking Trick to Reduce Inflammation
It's time to think about fruits and vegetables in a different way.
Healthy Eating
One Major Side Effect of Eating Cashews
All the more reason to stock up on this nut!
Healthy Eating
One Major Side Effect of Eating Pears
Skip the trip to the salon and head out to the farmers market instead!
Healthy Eating
Secret Effects of Drinking Green Tea
It's as healthy as you think it is!
Healthy Eating
One Major Effect of Taking CBD Supplements
Are they worth the hype? Here's what a nutritionist has to say.
Healthy Eating
One Side Effect of Defrosting Meat on the Counter
Need to defrost your meat for dinner? You'll need to know this.
Healthy Eating
One Major Side Effect of Reheating Frozen Foods
Heating up a quick meal in the microwave? Don't make this mistake.
Healthy Eating
One Major Side Effect of Eating Too Many Bananas
If you're a banana lover, there's something you need to know.
Healthy Eating
Side Effects of Giving up Yogurt
Yogurt does a lot more to your body than you think.
Healthy Eating
Surprising Side Effects Wine Has On Your Gut
That small glass of vino does more than you think!
Healthy Eating
One Major Side Effect of Eating Berries
Berries are incredibly healthy for you, until you do this.
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