Erin Yarnall, Author at Eat This Not That

Articles by Erin Yarnall

healthy breakfast foods

Breakfast Habits from the World’s Oldest People

Breakfast may be more important than you think.

fermented foods

One Major Effect of Postbiotics on Your Stomach

You may know about pre- and probiotics, but how about these?

cucumber slices

Secret Side Effects of Eating Cucumbers

Cukes do a lot more for your body than you think!

woman holding glass of milk

Drink This, Not That!

The #1 Best Drink to Keep Your Bones from Aging

Sip on this for strong bones as you age!

mushrooms and onion

What Happens When You Eat Mushrooms

They can benefit your body in more ways than one.

woman drinking iced tea

Drink This, Not That!

What Happens to Your Blood Sugar When You Drink Tea

Maintain healthy glucose levels with these tips.

cinnamon supplements

The #1 Best Supplement to Lower Blood Sugar

It can assist with managing blood glucose levels.

avocado toast with egg

The #1 Breakfast Combo to Lower Inflammation

The popular breakfast item is proving it's more than a passing trend.

frozen pizza aisle at the grocery store

The Worst Frozen Foods for High Cholesterol

It’s not all butter and grease.

aldi

5 Secret Shopping Tips at ALDI

ALDI has discounts here and discounts there. But the real shopping tricks come from loyal customers!

fruit salad in small container

The #1 Best Fruit to Lower Your Disease Risk

This little fruit packs a powerful punch!

steel cut oatmeal with berries

The #1 Best Oatmeal to Eat If You Have Diabetes

Keep your blood sugar stable with this breakfast option.

oatmeal bowl with fruit

The Best Breakfast Habits for Your Immunity

Boost your immune system with these breakfast tips!

trader joes

TJ's Shoppers Share 7 Under-The-Radar Items

These under-the-radar items are worth snagging on your next TJ's run!

pecans in a white bowl

Secret Side Effects of Eating Pecans

There's more to this nut that meets the eye.

making juice

The Drinking Trick to Reduce Inflammation

It's time to think about fruits and vegetables in a different way.

watermelon salad

The #1 Best Food to Eat for Potassium

Surprise! It's not bananas.

cashews

One Major Side Effect of Eating Cashews

All the more reason to stock up on this nut!

Pears on a plate

One Major Side Effect of Eating Pears

Skip the trip to the salon and head out to the farmers market instead!

pouring green tea

Secret Effects of Drinking Green Tea

It's as healthy as you think it is!

cbd supplements

One Major Effect of Taking CBD Supplements

Are they worth the hype? Here's what a nutritionist has to say.

frozen chicken

One Side Effect of Defrosting Meat on the Counter

Need to defrost your meat for dinner? You'll need to know this.

microwave frozen meal

One Major Side Effect of Reheating Frozen Foods

Heating up a quick meal in the microwave? Don't make this mistake.

bananas

One Major Side Effect of Eating Too Many Bananas

If you're a banana lover, there's something you need to know.

yogurt

Side Effects of Giving up Yogurt

Yogurt does a lot more to your body than you think.

glass wine

Surprising Side Effects Wine Has On Your Gut

That small glass of vino does more than you think!

Mixed berries

One Major Side Effect of Eating Berries

Berries are incredibly healthy for you, until you do this.

Fruit yogurt nuts

Your Body When You Eat Yogurt Every Day

Is it really healthy to eat all the time? We asked the experts.

Woman pouring smoothie from blender into a glass

Smoothie Habits That Are Shortening Your Life

Smoothies can be incredibly healthy for you! Just don't fall for these mistakes.

strawberries in plastic container

Your Body When You Eat Strawberries

Are they as healthy as some claim? We asked the experts.

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