Grant Stoddard, Author at Eat This Not That

Articles by Grant Stoddard

chinese takeout

Chinese Restaurant Dishes Not Eaten In China

These popular dishes just aren't all that authentic.

smothered burrito

6 Americanized Dishes You Won't Eat in Mexico

Yes, nachos are first on the list.

scrambled eggs spatula pan

17 Benefits of Eggs Backed By Science

Eggs might just be the easiest, cheapest and most versatile way to up your protein intake.

Bulk bins

The 10 Worst Foods to Buy in Bulk Right Now

Unless you don't mind throwing away money, some foods are better bought in small batches.

healthy breakfast

26 Healthy Breakfast Habits For Weight Loss

Jumpstart your day and your weight loss with these simple breakfast hacks.

older couple cooking with tablet

40 Ways to Lose Weight When You're Over 40

Here are the most effective ways to keep your metabolism humming and your waist slim.

fast food

17 Scary Side Effects of Eating Fast Food

After reading this, you'll start to question why anyone thought to call it a "Happy Meal."

Creamy peanut butter in jar

23 Side Effects of Eating Peanut Butter

Is peanut butter good for you? We take a look at the science-backed evidence to look at the good and bad side effects of eating it.

walking

36 Tips When Walking for Weight Loss

Before you lace up your walking shoes and hit the road, be sure to read these essential tips.

Asian woman sleeping in a bed in a dark bedroom

Things To Do Before Bed to Lose Weight

Drop pounds and lose belly fat with the help of these simple nighttime hacks.

Man scooping into yogurt fruit granola breakfast bowl

30 Best Breakfast Habits to Drop 5 Pounds

People claim it's the most important meal of the day. We say there's a lot more to it.

woman looking in mirror finding gray hair

These Foods Helps Prevent Gray Hair

Stock up on these to keep your hair the color you want!

nervous girl looking in the mirror her scalp

17 Best Foods To Stop Hair Loss

These foods will help keep hair healthy and full.

Coconut oil

13 Evidence-Based Benefits of Coconut Oil

What's all the buzz about? Can coconut oil really help you lose weight and improve your health?

drinking coffee

What Happens To Your Body When You Drink Coffee

Your morning brew may cause more than just jitters.

acai bowl

The 21 Unhealthiest Carbs on the Planet

Not all carbs are created equally.

Glass bowl with Greek yogurt and mixed nuts

This Is What Happens When You Eat Yogurt

As long as you're eating the right type, you're in for tons of health benefits.

What Happens to Your Body When You Stop Eating Meat

What Happens When You Stop Eating Meat

We've compiled a list of science-backed results that will happen to your body when you cut out meat and eat more plants.

High protein banana apple smoothie with scoop protein powder

22 Protein Smoothie Recipes to Build Muscles

Strengthen lean muscle fast with these high protein recipes that are ready at the press of a button.

9 Health Benefits of Eating Walnuts

9 Reasons Why You Need to Eat Walnuts Today

Sleep better, relax, lose weight and more—you'd be nuts to ignore the latest studies about walnuts and walnut oil.!

Man and woman in bedroom

27 Foods That Kill Your Sex Drive

If you or your partner isn't in the mood tonight, it very well might be because of something you ate.

What 6 Diet Experts Order at the Bar

What 6 Diet Experts Order at the Bar

Our six nutritionists tipple without derailing their diets by ordering these healthy alcoholic drinks.

20 Weight Loss Tips for Night Shift Workers

20 Weight Loss Tips for Night Shift Workers

Because not everyone who wants to lose weight works from 9 to 5.

7 Ways Make Your Workout 500% More Effective

7 Ways Make Your Workout 500% More Effective

6 Daily Habits That Ruin Your Sex Drive

6 Daily Habits That Ruin Your Sex Drive

Plenty of variables can lower your sexual desire. Don't let these habits be one of them.

5 New Foods With More Protein Than an Egg

5 New Foods With More Protein Than an Egg

Juice cleanse plastic bottles

27 Things a Juice Cleanse Does to Your Body

Thinking about doing a juice cleanse for an instant detox? Finding out what to expect is your first step.

10 Surprising Things Mint Does to Your Body

10 Surprising Things Mint Does to Your Body

Mint juleps. Mint chocolate desserts. Mint tea. Mint detox water. The easy-to-grow herb has so many uses for food and drink—but its health benefits deserve some love, too.

25 Foods That Make You Instantly Sexier

25 Foods That Make You Instantly Sexier

The foods you choose can influence, uh, certain physical aspects of your bedroom life. And we're not talking about love handles here.

The 14 Best & Worst Weight-Loss Paleo Foods

The 14 Best & Worst Weight-Loss Paleo Foods

In case you've been living under a rock, the trendy paleo diet is a way of eating that harkens back to the time when people lived under rocks.

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