Jarrod Nobbe MA, CSCS - Page 10

Sit ups, abdominal, core

5 Signs Your Core Is Weaker Than You Think

A weak core can impact your posture, balance, and performance—here’s how to spot it.

5 Seated Exercises That Burn Major Calories

5 Seated Exercises That Burn Major Calories

Stay seated and still torch calories with these strength-boosting exercises.

fit woman doing side plank exercise on mat

6 Movements That Transform Your Core Strength

Strengthen your core with these effortless yet effective movements.

8 Best Protein Powders Ranked From Costco and Beyond

8 Best Protein Powders Ranked

Find the best protein powders for muscle growth, recovery, and clean nutrition.

happy brunette woman running on the treadmill at the gym

These indoor walking workouts maximize fat burn, endurance, and strength.

These indoor walking workouts maximize fat burn, endurance, and strength.

7 Best Costco Fitness Products Hand-Picked by a Top Trainer

7 Best Costco Fitness Products

These top-rated fitness finds are a must-have for your home gym.

Man taking a cold shower

I Took Cold Showers for 30 Days

Cold showers changed my energy, recovery, and mindset in surprising ways.

fit woman doing pushups at the gym

Can You Pass This 60-Second Fitness Test?

This quick test reveals if your muscles are aging faster than they should.

happy man power walking on tree-lined, paved path on sunny day

5 Walking Habits That Change Your Body Shape

Walk your way to a stronger, leaner body with these habits.

woman doing squats at home, concept of 30-day at-home weight loss workout for women

Are You More Flexible Than Most?

Take this quick flexibility test—can you pass the challenge?

Want to Build Muscle Fast? Try This 30-Second Strength Challenge

Build Muscle Fast With This 30-Sec Test

Test your strength and build muscle fast with this quick challenge.

fit brunette woman in a running group sprinting down steps outdoors

Daily Step Count To Burn Belly Fat

Find out how many steps you need daily to melt belly fat.

Plank Shoulder Taps

6 Exercises to Stay Youthful After 40

Move better, feel younger! Try these daily exercises after 40.

fit, focused woman doing mountain climber exercise at home in bright living space

Best Morning Routine for 24h Metabolism Boost

Start your day right and burn more calories for 24 hours.

focused brunette woman doing bicycle crunches in workout class

15-Minute Workout to Burn Belly Fat

Burn belly fat all day with this quick 15-minute workout!

fit, muscular man doing pushups outdoors on sunny day by turf

Can You Do This Many Push-Ups?

Test your strength—hit this push-up number to rank elite!

Breath, breathing

60-Second Breathing Trick for Instant Calm

Breathe better, stress less—try this quick calming trick.

woman walking on treadmill in apartment in front of floor-to-ceiling windows

Burn 500 Calories With This Walking Routine

Torch 500 calories fast with this expert walking plan!

focused, middle-aged woman lifting weights seated at a workout bench in a gym's weight room

Optimal Weightlifting Time for Fat Loss

Maximize fat burn by lifting weights for the right duration.

Abs, abdominals

10-Minute Morning Routine for Belly Fat Loss

Kickstart fat loss with this 10-minute morning routine.

fit, muscular man pressing dumbbells overhead

Test Your Strength with Push Presses

See if your push press count proves elite strength!

Trap Bar Deadlift

The Ultimate Strength Test: How Fit Are You?

Test your strength and see how you stack up against the rest.

fit woman doing side plank exercise at home in a bright room

Can You Hold a Side Plank This Long?

Test your core strength now—see if you rank in the top 10%.

Wall Sit

Wall Sit Test: How Strong Are Your Legs?

Hold a wall sit for this long to test your leg endurance.

fit brunette woman in black sports bra and black and white leggings doing jump rope workout at the beach

Jump Rope Skips Per Minute: Are You Elite?

Hit this jump rope target to prove your elite fitness.

Balance

Can You Pass This 60-Second Balance Test?

Test your balance in just one minute—see if you pass.

fit, muscular man doing bodyweight squats outdoors

Test Your Squat Endurance—Are You Elite?

Find out if your squat endurance is truly elite—test yourself now.

fit, focused woman doing mountain climber exercise at home in bright living space

Can You Pass This Mountain Climber Test?

Think your stamina is elite? Take this quick mountain climber test.

two fit, happy middle-aged woman walking outdoors on a sunny day

Steps Per Day to Melt Love Handles Fast

Start melting stubborn fat today with this simple walking plan.

blonde woman lifting purple dumbbells, doing shoulder presses outdoors

The Perfect Weekly Exercise Schedule

Revitalize your week: Try our exercise plan today.

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