Jarrod Nobbe MA, CSCS - Page 16

fit woman running on treadmill at the gym

6 Treadmill Incline Workouts To Get a Lean Body

Take a major step toward a leaner, fitter you with these incline treadmill workouts.

fit woman walking outdoors for exercise on sunny day along path in park

The #1 Walking Workout for Weight Loss

This structured walking plan will help you maximize your results.

people demonstrating voodoo flossing at the gym

People Are Doing ‘Voodoo Flossing’ To Gain More Flexibility

A trainer breaks down how to do voodoo flossing and its benefits.

fit man checking his fitness tracker while on a walk

I Tried 5 Popular Walking Apps & Ranked Their Effectiveness

If you're a walker, we rated five of the most popular walking apps just for you.

fit woman doing water aerobics exercises in the pool

10 Best Swimming Exercises for Your Abs

These exercises strengthen and define your core, giving you that swimmer’s physique.

wall squat

A 30-Day ‘Wall Pilates’ Workout Plan To Melt Belly Fat

Pilates is your low-impact path to core strength and flexibility.

woman doing lat pulldown exercise at the gym

10 Signs You’re Effectively Burning Fat While Working Out

These telltale signs will help you stay committed to your fitness goals.

fit, muscular man doing barbell back squats

A Trainer’s Go-to ‘Reverse Pyramid Training’ Workout To Build Muscle

Get ready to challenge yourself, lift heavier, and see those muscles grow.

woman doing decline pushups on stairs outdoors

10 Pushup Variations for Every Fitness Level

Whether you're a seasoned gym-goer or just starting your fitness journey, pushups are a staple.

woman doing walking workout outdoors

The Ultimate 8-Week Walking Workout To Build Endurance

Walk your way to better endurance and stamina with a trainer's eight-week routine.

fit mature woman doing pushups or high planks outdoors on the grass

10 Strength Drills To Tell if You’re in Good Shape After 50

These drills are excellent indicators of your physical health and fitness level.

fit, focused woman running on the treadmill at the gym

5 Advanced Treadmill Workouts for Weight Loss

These workouts will challenge your body and ignite your metabolism.

woman doing v-up exercise in bright living space

5 Best ‘EMOM’ Workouts To Melt Belly Fat

These workouts will help you lose stubborn belly fat and tone your entire body.

fit, muscular man performing renegade rows with dumbbells at the gym

How Many Sets & Reps Should You Do To Build Muscle?

Knowing the right combination of sets and reps can make a difference in achieving gains.

close-up of woman's feet walking on a local track

6 Best Walking Workouts To Do on Your Local Track

Head to your local track for an excellent cardio workout.

fit, focused woman running on treadmill at the gym

The Best Treadmill Workouts for Every Fitness Level

These treadmill workouts are your guide to maximizing your time on this popular piece of gym equipment.

woman doing mountain climbers exercise in bright living space on a yoga mat

A 15-Minute HIIT Ab Workout to Sculpt Your Core

Achieve those coveted six-pack abs with this speedy HIIT workout.

fit, mature woman lifting lightweight dumbbells in a bright living space

How Often Should You Work Out for Stronger Bones?

A trainer outlines the ideal number of days to work out to boost your bone strength.

fit woman using an elliptical at the gym

The Best Elliptical Workout for Weight Loss

This elliptical workout offers low-impact movements that torch major calories.

athlete training with a weighted vest on the beach

The 10 Pros & Cons of Walking With a Weighted Vest

Before you buy a weighted vest, it's essential to understand both the pros and cons of this training.

fit couple running outdoors along the water for exercise

‘Rucking’ vs. Running: What's More Effective for Weight Loss?

A trainer breaks down the benefits of each and which may be better to focus on for weight loss.

fit woman doing an interval walking workout outdoors on sunny day, surrounded by greenery

The Best 60-Day Interval Walking Plan To Get Lean

Walk your way to a lean, sculpted body with a trainer's go-to workout plan.

fit woman doing kettlebell swings at the gym

A Trainer’s 11 Exercises To Burn Belly Fat

Watch stubborn belly fat melt away with these exercises.

woman doing barbell bench press at the gym

10 Popular Exercises a Trainer Wants You To Skip—and Why

Skip these exercises to ensure your workouts are both safe and productive.

woman doing lunges on track

10 Best Form Drills To Always Do Before Workouts

These form drills will boost your range of motion and workout performance.

fit blonde woman using stair climber machine at the gym

The #1 Stair Climber Workout to Walk off 10 Pounds

Burn calories while sculpting your body with this productive stair climber workout.

female swimmer swimming laps in pool

6 Best Swimming Workouts for Weight Loss

A performance coach for swim athletes shares his must-try swimming routines for weight loss.

two women doing water aerobics class or water resistance walking with noodles in the pool

Here's How Water Resistance Walking Can Boost Your Stamina

Splash your way to better stamina and endurance through water resistance walking.

woman lifting dumbbell

A Trainer’s 14-Day Workout To Get Rid of Underarm Fat

Get rid of underarm fat and sculpt toned arms with a trainer's 14-day workout.

fit man doing forward lunge exercise outdoors

10 Worst Exercises for Bad Knees & 10 Alternatives

A trainer calls out 10 of the worst exercises for bad knees and offers alternatives.

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