Jarrod Nobbe MA, CSCS - Page 30

woman doing barbell lunges at the gym in front of windows

7 Best Free-Weight Workouts To Maintain Weight Loss

These workouts offer the perfect recipe for maintaining and potentially enhancing weight loss.

mature man lifting dumbbells at home

Strength or Balance Training: Which Is More Important as You Age?

A trainer breaks down the benefits of strength versus balance training.

focused woman doing renegade rows with pink dumbbells at the gym

5 Best Floor Workouts To Maintain Weight Loss

Maintain and enhance your new weight-loss achievement with a trainer's go-to floor workouts.

fit brunette woman doing treadmill run at the gym

10 Best Treadmill Exercises for Weight Loss

Jump into these invigorating treadmill exercises for weight loss.

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How to Get Six-Pack Abs After 50

Sculpt a strong, coveted six-pack with a trainer's pro tips and exercises.

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A 5-Step Low-Impact Workout to Burn Calories

Torch calories and lose weight with this seamless low-impact workout.

happy mature woman in gray tank top and dark gray leggings doing dumbbell lunges at the gym

5 Best Leg Workouts for Women After 50

Enhance your physical health and overall well-being by adding these leg workouts to your rotation.

fit woman running on beach at sunset by the water

10 Easiest Workouts To Lose Belly Fat

Achieve a leaner waistline with a trainer's 10 easy workouts.

fit woman in black sports bra and leggings lifting dumbbell at the gym

Resistance Bands vs. Weights for a Lean Body: What's Better?

A trainer shares the benefits of using free weights vs. resistance bands and which one reigns supreme.

mature woman doing forearm plank on yoga mat in workout class

7 Least Effective Exercises for Love Handles

Swap out these exercises for seven more productive alternatives.

blonde woman lifting purple dumbbells, doing shoulder presses outdoors

A Beginner's Guide To Lifting Weights

These tips equip you with the knowledge and confidence needed to kickstart your lifting journey.

muscular, shirtless man doing hammer curls at the gym

10 Strength Exercises for Men To Build Bigger Biceps

These exercises form the cornerstone of arm strength and size development.

muscular man doing bicep curls at the gym

More Reps or Heavier Weights: Which Gets Better Results?

A trainer helps you uncover which path aligns best with your goals.

blonde woman at the gym using the air bike in front of gray cement wall

10 Best Gym Exercises for Belly Fat

Add these exercises to your gym routine to melt stubborn belly fat.

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How To Effectively Build Muscle As You Age

Your age shouldn’t define you, and neither should it define your muscles.

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Here's How To Calculate Your Fat-Burning Heart Rate

Find out this crucial knowledge to maximize your workout results.

man in maroon t-shirt and black shorts doing walking lunges outdoors by the beach

Why Functional Strength Training Is So Important

Functional strength training is a holistic approach to boosting your physical performance.

focused blonde woman doing dumbbell workout on beach on clear, sunny day

15 Easy, Effective Workouts To Do on Vacation

Stay on track on vacation with a trainer's top-recommended YouTube workouts.

fit, muscular man doing squats outdoors in front of black wall on pavement

The Least Intimidating Way To Start Calisthenics Training

A trainer outlines the most accessible ways to kickstart calisthenics.

fit brunette woman in pink shorts and black sports bra running outdoors at sunset

Here's How Long You Need To Run for Weight Loss

We're breaking down how long you should run to lose weight and the benefits of this form of cardio.

fit, muscular man doing a barbell bench press at the gym

The #1 Best Bench Press Workout To Increase Strength

If you're eager to boost your upper-body gains, check out this bench press workout.

single-leg deadlift

10 Strength Exercises To Get Rid of Lower Back Fat

A trainer shares his best exercises to help you develop a slimmer lower back.

happy blonde woman in pink tank top and black biker shorts running on treadmill at home in bright living space in front of curtain window

10 Best At-Home Cardio Exercises for Weight Loss

Sometimes, the most effective workouts happen right in the comfort of your own home.

fit brunette woman running on treadmill at the gym

Treadmill or Rowing Machine: What's Better for Weight Loss?

We're breaking down the two pieces of equipment and which one may best suit your weight-loss routine.

mature, happy woman lifting dumbbells while exercising in her living room

5 Best Superset Workouts To Stay Fit & Mobile as You Age

These superset workouts boost mobility and can help you lead your most active life as you age.

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10 Best Low-Impact Exercises for Weight Loss

These exercises support weight loss while being easy on your joints.

fit senior woman in pink t-shirt and gray leggings running along the waterfront on sunny day

5 Best Weight-Loss Workouts for Seniors

These workouts maximize calorie-burning effects for seniors to achieve their weight-loss goals.

fit woman in white biker shorts and sports bra doing battle ropes exercise in front of green backdrop

How Long To Work Out if You're 'Exercise Stacking'

If you're a weekend warrior, here's how long your sweat session should be to maximize results.

fit, focused man at the gym lifting heavy dumbbell

5 Workouts Men Should Do Every Week To Stay Fit

Boost your fitness, strength, and overall physique with these weekly routines.

fit woman doing warrior yoga poses on dock by lake on sunny day

10 Best Low-Impact Exercises To Build Endurance

Integrating low-impact training into your regimen is a smart move.

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