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15 Easy, Effective Workouts To Do on Vacation

Stay on track on vacation with a trainer's top-recommended YouTube workouts.

As vacation season approaches, keeping your fitness goals in mind is essential. If you're determined to stay on track even while away, I've curated an exciting list of 15 easy yet effective YouTube workouts to do on vacation. This diverse collection includes short and longer-duration sessions, with options for bodyweight exercises as well as workouts utilizing equipment like dumbbells, kettlebells, resistance bands, or mini-bands. With plenty of choices at your fingertips, you'll have everything you need to stay on track even when you're away from your daily routine.

Each workout in this collection offers a unique twist, ensuring there's something for everyone while keeping your motivation and confidence high. Maintaining a level of activity while traveling is crucial for consistency and ensures your body stays primed for your regular workouts once you're back home.

So, whether it's a quick bodyweight session or a resistance band workout, keeping up with these routines will help you stay on the path to success wherever your travels take you!

Workout #1: 20-min Fat-burning HIIT Workout

This full-body HIIT workout is designed with vacation in mind. It's dynamic, incorporating an impressive range of challenging strength and cardio exercises within just 20 minutes. The beauty of it is that you can do it anywhere, anytime, as it's entirely bodyweight-based and requires no equipment.

Workout #2: 20-min Full-body Workout (No Equipment)

Twenty minutes is all you need to feel the burn and make progress. This 20-minute full-body workout offers a diverse mix, targeting both upper and lower-body strength through multidirectional exercises, core-focused movements, and heart-pumping cardio activities.

Get ready for running in place, jumping jacks, tabletop bridges, squats, and more. You'll cover everything from a warm-up to a cool-down, ensuring you stay on track with your fitness goals.

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Workout #3: 30-min Full-body Workout – Apartment and Small Space Friendly (No Equipment, No Jumping)

For those in hotel rooms, smaller vacation homes, or shared spaces with friends and family, a no-equipment, low-impact workout is an ideal choice to do on vacation. This 30-minute full-body routine features a mix of powerful strength and cardio exercises to boost calorie burn and elevate your heart rate. It's a convenient option that ensures you stay active and energized during your getaway.

Workout #4: 20-min HIIT Workout | Full Body – No Equipment – Outdoor Travel And Train Workout

Here's a fantastic full-body workout suitable for beginners to intermediate levels. Full-body workouts are ideal for vacations or travel when time may be limited due to other activities. This 20-minute, equipment-free routine emphasizes elevating your heart rate, promoting weight loss, enhancing muscle strength, and building endurance through exercises like squat and hip circles, reverse lunge stretches, squat jacks, squat lunge jumps, and more.

Workout #5: Full-body Travel Workout No Equipment (Low-impact!)

A short yet efficient workout is key when you have a busy day of travel or vacation plans. In just 12 minutes, you'll power through dynamic exercises like single-arm rows, squats, and superhuman lifts that target multiple muscle groups while increasing your heart rate.

Suitable for fitness enthusiasts of all levels, this full-body travel workout allows you to push yourself at your own pace, fostering confidence and consistency. Plus, it's designed specifically for vacations and travel.

Workout #6: Full-body Beginner Dumbbell Workout

Pack away a set of dumbbells for this must-try vacation routine. In just 30 minutes, you'll breeze through an invigorating warm-up, a beginner-friendly yet intense dumbbell workout, and a thorough cool-down to kickstart recovery. No need to worry about limited space or vacation constraints—this routine is perfectly adaptable to small spaces and travel scenarios.

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Workout #7: 10-minute Basic Workout With Dumbbells – Perfect for Beginners!

When time is tight, but you're determined to get a solid workout in, this 10-minute basic workout has you covered. This full-body workout focuses on the fundamentals and is suitable for all fitness levels, making it a perfect option for anyone looking to stay active while away. So grab your dumbbells and get ready for exercises like basic bicep curls, shoulder presses, squats, and lunges.

Workout #8: 30-min Full-body Dumbbell Workout At Home

Here's a well-rounded 30-minute, full-body workout with dumbbells that covers all the bases. By incorporating compound movements, you'll build strength and lean muscle mass and increase calorie burn effectively. Each exercise is performed for three rounds, with intervals of 30 seconds of work followed by 30 seconds of rest. To top it off, a dynamic plank finisher pushes your core stability to the limit for a challenging two-minute duration!

Workout #9: 20-minute Full-body Train To The Beat Dumbbell Workout

Gather your loved ones for an invigorating dumbbell workout experience with this 20-minute routine. Set to energizing music, you'll move through each exercise with rhythm and enthusiasm. It's a refreshing and effective way to stay active while away. After all, why not make your workouts as enjoyable as the rest of your vacation activities?

Workout #10: 30-min Full-body Dumbbell Workout At Home + HIIT Finisher

This 30-minute dumbbell session is tailored for the vacationing fitness enthusiast seeking a more challenging workout. Dive into strength-based supersets followed by a high-intensity interval training (HIIT) finisher to rev up your metabolism. With a focus on major muscle groups—including the legs, shoulders, back, chest, biceps, and triceps—utilizing dumbbells, this routine is perfect for hotel gym sessions or energizing vacation workouts.

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Workout #11: 40-minute Kettlebell Workout // Full-body Strength and Cardio

For kettlebell enthusiasts seeking a robust workout during vacation, look no further than this 40-minute, full-body routine. This kettlebell-focused regimen seamlessly combines strength and cardio exercises with easy modifications using dumbbells if needed. You'll tackle diverse circuits, each comprising rounds of 40 seconds of work followed by 20 seconds of rest.

Workout #12: 15-min Full-body Kettlebell Workout

Short on time during your vacation but still love kettlebell workouts? No problem! Here's a powerful 15-minute, full-body routine that only requires a single kettlebell. You'll tackle nine strength-packed exercises, each paired with a kettlebell swing superset to keep you moving and engaged. With this efficient routine, you'll feel great about staying on track with your workout goals while enjoying your vacation to the fullest.

Workout #13: 30-minute Band Workout Full-body

Resistance bands are a convenient addition to your suitcase and offer versatile workout options while vacationing. This 30-minute full-body resistance band workout is perfect for squeezing in a combined strength and cardio session. You'll keep things dynamic with a blend of 45-second intervals of strength exercises followed by 15-second rests. And to top it off, finish with a calorie-incinerating TABATA-style session to really ramp up the intensity.

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Workout #14: 15-min Total-body Resistance Band Workout

Maximize your time with this efficient 15-minute resistance band workout, which focuses on standing-only exercises to tone and define your body. Whether you're short on time or space, this routine is perfect for squeezing in a quick session. By combining strength and cardio, you'll experience the benefits of both as you tackle 45-second intervals of work followed by 15 seconds of rest.

Workout #15: 30-min Full-body Workout With Mini Resistance Bands (Travel Workout)

This 30-minute workout fires up your entire body with mini resistance bands. Mini bands are the ultimate space-saving workout tool, packing a variety of resistance options into your travel bag without adding bulk. In just a half-hour, this routine showcases the power of mini bands to ignite your metabolism, enhance strength, and activate your muscles in a dynamic and enjoyable session.

Jarrod Nobbe
Jarrod Nobbe is a USAW National Coach, Sports Performance Coach, Personal Trainer, and writer, and has been involved in health and fitness for the past 12 years. Read more about Jarrod
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