Jeff Csatari - Page 3

woman eating vegetables big healthy carb salad

6 Eating Habits To Fast-Track Fat Burning

Make these routine and you’ll slim down without starving yourself, no sweat.

people eating pasta

The Pasta Switch Everyone Should Make Immediately

With 1 in 2 Americans having prediabetes or diabetes, rethinking your spaghetti choice is a must.

healthy healing foods

6 Foods That Heal Your Body

Fill your plate and improve your health, deliciously.

woman holding kombucha tea

Drink This, Not That!

5 Best Drinks To Improve Gut Health

These smart choices bolster your brain and immune system by creating a healthier microbiome.

What the Research Says About the Effect of Eggs on Your Cholesterol

The Effect of Eggs on Your Cholesterol

If you’re confused, so is the rest of the world. Best advice: Moderation in everything, including eggs.

5 Surprising Effects of Eating Soy, Say Dietitians

5 Surprising Effects of Eating Soy

This plant-based protein packs a healthy dose of benefits.

Chipotle meal

The Best Fast-food Items to Order if You Have High Blood Sugar

Whether you have diabetes or prediabetes, the choices you make at the fast-food drive-thru can help you manage blood sugar levels.

woman eating processed lunch

Foods That May Be Aging Your Brain Faster

Avoiding super-processed foods is one of the smartest things you can do to stay young.

healthy snacks

The Best Snacking Habits To Have Over 50

When in doubt, keep it to a nibble and your snack won’t stab you in the back.

avoid carbs concept

Ways To Stop Carb Cravings Before They Start

Eating sugary carbohydrates leads to eating more sugary carbohydrates.

The #1 Worst Eating Habit for Memory Loss

The #1 Worst Eating Habit for Memory Loss

If you’re a typical American, you may be eating to forget.

4 Best Fruits To Slow the Aging Process

Best Fruits To Slow the Aging Process

Your diet is just one of the ways you can influence your health trajectory.

bag of vegetables

13 Ways To Use Vegetables for Weight Loss

We’ll give you the target to shoot for and the tips to make it happen.

woman eating yogurt with berries

11 Low-Sodium Snacks for High Blood Pressure

You don’t have to look far for food that cuts your risk for hypertension if you follow the DASH study suggestions.

oatmeal with banana and blueberries in a white bowl on wood

The #1 Best Fruit for Your Liver

This deep purple fruit fights liver inflammation and fat accumulation.

The 9 Worst Foods for Your Stomach, According to Doctors

Worst Foods for Your Stomach, Doctors Say

Nausea, heartburn, indigestion, upset stomach, and leaky gut are just a forkful away.

supplements

The #1 Supplement to Reduce Dementia Risk

Healthy food is the best way to support brain health, but certain supplements can help.

drinking alcohol

Drink This, Not That!

Surprising Side Effects of Alcohol on the Gut

Before you take that next drink, is your body telling you it's last call?

eating a burger

Surprising Side Effects of Eating a Burger

Grill’s on. But read this before you throw on a beef patty.

man drinking soda and holding burger

Drink This, Not That!

The #1 Worst Carb for Your Heart

Scientific studies have come to a pretty sweet conclusion.

cheers alcohol

Effects of Drinking Alcohol You Can't Ignore

Before you hit happy hour, consider these potential drinking symptoms.

The #1 Worst Food for Your Metabolism, Says Science

The #1 Worst Food for Your Metabolism

Stay away from processed foods to keep your body burning calories.

8 Best Breakfast Habits for High Blood Pressure, Say Dietitians

Best Breakfast Habits for High Blood Pressure

Eating fresh fruits and other whole foods is your dietary prescription for beating hypertension.

strong muscles

Best Proteins To Eat for Stronger Muscles

Learn what makes a quality protein, how much to consume, and other requirements for muscle growth.

weight loss after 40

Eating Habits To Speed Up Weight Loss After 40

Practice these healthy patterns to slim down faster without feeling hungry.

smoothies

9 Best Smoothie Fruits for Weight Loss

Choose fruits with the lowest calories and don’t forget the protein.

soda and sandwich

The #1 Worst Carb for Belly Fat

Carbs aren't all bad, but it's worth avoiding this one.

Beautiful young woman eating a cherry

Worst Eating Habits For Weight Loss

Let’s cut through the confusing diet advice and start eating healthy again.

weighing flour on a scale

Secret Side Effects of Eating Bleached Flour

You get a quick burst of energy, followed by some real bummers. Read on.

men drinking beer at a bar

Drink This, Not That!

The Worst Drinking Habits for Arthritis Symptoms

Eliminate these beverages to see if your joint pain and stiffness improve.

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