Articles by Jessica Wilson
Nutrition vs. Counting Calories for Weight Loss
A dietitian breaks down the benefits of each method so you can decide which is a better approach for you.
A Dietitian’s 7-Day Meal Plan To Build Bigger Muscles
From protein-packed smoothies to sandwiches, this meal plan will help you pack on muscle.
How To Lose an Inch off Your Waist in 30 Days
Slim down your waistline with a dietitian's tips.
The Best Jersey Mike’s Order for Weight Loss
A dietitian offers the healthiest menu option at Jersey Mike's for those watching their waistlines.
Why Your Calorie Needs Change With Age
A dietitian shares everything to know about calories and how your needs change as you age.
The Best Five Guys Order for Weight Loss
With the right swaps at Five Guys, you can enjoy an energizing meal while staying mindful of your health goals.
A Dietitian’s Five-Day Meal Plan When Walking for Weight Loss
A dietitian shares five days of delicious recipes for walkers who want to lose weight.
10 Ways to Break Through a Weight-Loss Plateau
Crush the plateau and lose weight again with these pro tips.
10 Tips To Get Back on Track After a Weekend of Bad Eating
These tips will help you return to healthier habits after a weekend of excess.
A Dietitian's #1 High-Fiber Smoothie Recipe for Weight Loss
This nutritious beverage is packed with fiber and deliciousness.