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Weight Loss

10 Worst Carbs for Weight Loss

These 10 high-carb foods can stall your weight loss—try these healthier swaps instead.
different protein powders
Drink This, Not That!

8 Unhealthiest Protein Powders on Shelves

Discover the 8 protein powders dietitians recommend you avoid for better health.
high calorie restaurant menu items
Restaurants

10 Restaurant Dishes With Over a Day's Worth of Calories

These orders will make you blow your calorie budget in just a single meal.
high protein oatmeals
Groceries

10 Best High-Protein Oatmeals

Boost your protein intake at breakfast with these delicious and nutritious oatmeal options.
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Groceries

10 Best Probiotic Supplements for Gut Health

These effective supplements contain research-backed ingredients that promote a healthy gut and support overall wellness.
olipop vs poppi
Groceries

OLIPOP vs. Poppi: A Dietitian Reviews Both Prebiotic Sodas

We break down the nutrition, ingredients, and benefits of these popular prebiotic sodas.
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Groceries

10 Best Protein Powders in 2024

Whether you're looking to build muscle, lose weight, or boost your nutrition, these protein powders have you covered.
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Restaurants

The Best & Worst Red Lobster Menu Items

A dietitian identifies the healthiest options on the seafood chain's menu as well as which unhealthy options should be skipped.
Cracker Barrel sign
Restaurants

The #1 Healthiest Order at Cracker Barrel

A menu filled with Southern comfort foods has some nutritional minefields but there's a winner, too.
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Groceries

15 Frozen Waffles—Ranked by Sugar Content

A dietitian combed through the freezer aisle to find the toaster waffles with the least and the most added sugar.
15 Low-Sugar Foods That Are Actually Unhealthy For You
Groceries

15 Low-Sugar Foods That Are Actually Unhealthy

Just because these foods are lower in sugar doesn't necessarily mean they're good for you.
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Groceries

Are Ritz Crackers Healthy? What You Should Know

These salty, buttery crackers are a popular choice, but what does the nutrition label say about their healthfulness?
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Groceries

7 Healthiest Protein Coffees—and 3 To Skip

Coffee with added protein makes perfect sense for people who like to drink their breakfast.
three loaves of gluten-free bread
Groceries

6 Healthiest Gluten-Free Breads

Not all gluten-free products are healthy. We separate the wheat from the chaff in the gluten-free space.
collage of three healthy frozen pancakes brands on a blue background
Groceries

5 Healthiest Frozen Pancakes—and 3 To Avoid

Discover the healthiest frozen pancakes for a quick, nutritious breakfast, and which ones to steer clear of, according to a dietitian.
Healthiest Hot Dog Buns collage of 3 brands on a yellow background
Groceries

6 Healthiest Hot Dog Buns—and 3 To Avoid

Discover the healthiest hot dog buns recommended by a dietitian and learn which ones to avoid for better health.
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Restaurants

The #1 Unhealthiest Texas Roadhouse Order

You might be surprised by where high calories and high fat lurk on the steakhouse chain's menu.
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Groceries

Are Celsius Energy Drinks Healthy?

Loaded with vitamins and devoid of high fructose corn syrup, it looks good at the label level, but Celsius drinks should be consumed in moderation.
frozen pizza
Healthy Eating

15 Worst Foods for High Cholesterol

Some, like bacon, may seem obvious, but others may surprise you.
collage of rolled oats and limes on designed background to depict oatzempic
Healthy Eating

Is 'Oatzempic' Safe To Drink For Weight Loss?

Social media users claim oatzempic, a blended oat beverage, can help you lose 40 pounds in two months, but dietitians are skeptical.