John Anderer - Page 10

male runner eating protein bar while outside wearing headphones

One Running Trick That Makes Running Easier

A new study reveals how listening to music can possibly alter your "effort perception."

Senior Woman Suffering from Insomnia.

Over 50? Try These Secret Tricks for Sleeping Better

Sleep issues get increasingly common as you age. Here's how to fight back for those Zs.

friends walking

This Walking Strategy Will Make You Happier

Try this mental trick while out walking, and you'll feel so much better about yourself, says study.

Worried woman at home alone

Small Decisions That Take Years Off Your Life

Here's why you should sit less, set a firm bedtime, and stop sweating the small stuff.

mature couple walking for exercise on path surrounded by trees on sunny day

Unhappy? Walk This Far Before Breakfast

Studies show that AM walks do wonders for your mental health. Here's how far and long you should go.

Female lying on bed and closing her ears with pillow

Secret Tricks for Falling Asleep, Say Experts

Here are six effective mental tricks for drifting off more quickly tonight.

young man and woman with barbell flexing muscles and making shoulder press squat in gym

Things You Should Never Do Before Breakfast

Want to start your day right? Avoid these AM no-nos for the sake of your happiness and productivity.

Woman's legs in red sports pants and yellow shoes.

It's Worse to Sleep Wearing This

Here are some of the important dos and don'ts of bedtime fashion.

woman relaxing and listening to music using headphones, she is lying in bed

The Dangers of Listening to Music Before Bed

New research shows how "earworms" dramatically affect your ability to get quality sleep.

dog at a picnic

Secret Side Effects of Owning a Dog

Your pup isn't just your best friend. It will help you live a longer, healthier life, say studies.

New York, NY - September 6, 2018: Naomi Osaka of Japan celebrate victory in US Open 2018 semifinal match against Madison Keys of USA at USTA Billie Jean King National Tennis Center

The One Sign Your Job Is Hurting Your Mental Health

This is the biggest sign you should prioritize yourself over your paycheck, say psychologists.

woman looking at neck skin, concept of ways to minimize neck wrinkles

Skincare Mistakes That Make You Look Older

After all, having glowing skin takes a lot more than just moisturizing.

taking cold shower

Mindless Daily Habits That Are Bad for You

Here are 5 mindless ways you're putting your body at risk and didn't even know it.

woman doing yoga stretch on mat in bright white room

One Secret Side Effect of Stretching Before Breakfast

Here's why some experts call "stretching" the "new coffee."

woman sleeping on stomach

One Secret Side Effect of Sleeping in Too Late

A new study reveals how night owls are putting themselves at much greater risk of poor mental health.

woman walking around the house

Want to Live Longer? Do This Every Day

New research says you should take this many steps every day to extend your life.

Mature healthy people doing yoga at park. Group of multiethnic people exercising on green grass with yoga mat. Happy men and smiling women in yoga class doing exercise outdoor.

Weird Things That Happen When You Turn 40

From a more droopy nose to slightly duller reasoning skills, here's how your body changes in middle age.

Woman takes shower in the bathroom. Feminine hygiene rules concept

Bad Hygiene Habits You Didn't Know You Had

Even some of the most fastidious people you know are guilty of these dirty habits.

Senior tourist couple travellers hiking in nature, walking and talking.

Want to Live Longer? Walk This Far Every Day

Here's why you don't need to aspire to reach 10,000 steps every single day.

Female hand putting money into piggy bank and counting on calculator closeup

How Much Money You Need to Feel Good About Life

Money can buy happiness to a certain point. But how much do you need to feel good about life?

woman with anxiety biting nails

Habits That Are Rapidly Aging Your Body

After all, diet and exercise aren't the only lifestyle factors influencing your lifespan.

woman doing squats outside

What Doing Squats Does to Your Body

Is there a perfect exercise? Science makes a very strong case that it's the simple squat.

happy woman enjoying summer outdoors

If You Feel This, You May Live Longer

These are the amazing benefits of feeling younger than your age, say top psychologists.

woman taking a cold shower

You Shouldn't Shower at This Time of Day

These are the best and worst times for you to be scrubbing your body.

Colored clothing of all colors of the rainbow / spectrum hanging in the wardrobe.

Avoid Wearing These Colors, Say Psychologists

Have you got a date soon? These are the colors you should definitely avoid wearing.

Top above view full length middle aged old woman lying on bed, hiding head under pillow, suffering from severe headache alone at home. Stressed elderly nature lady having health troubles insomnia.

4 Bedtime Habits That Are Harming Your Body

If you're winding down for bed in the wrong ways, your body may suffer as a result.

woman taking relaxing bubble bath winter self-care hacks

5 Things Taking a Hot Bath Does to Your Body

Sliding into a tub is definitely relaxing. But it also does wonders for your body and your health.

woman taking a cold shower

What Taking a Cold Shower Does to Your Body

If you're brave enough to try it, taking cold showers can change your life for the better.

a photo of a woman doing a pilates plank on a designed pink background

The Dangers of Taking a Virtual Fitness Class

Working out in front of your computer is all the rage. Here are some risks to know about.

Shot of a young woman suffering from depression in her bedroom

What Feeling Down Does to Your Body

These are the physical manifestations associated with feeling too depressed.

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