John Anderer - Page 9

mature woman lifting weights at the gym

Side Effects of Lifting Weights for the First Time

Welcome to the incredible world of "newbie" gains.

Drinking water concept. Female runner tying her shoe next to bottle of water.

Stressed Out? Do This Exercise for 20 Minutes

Here's how running is especially helpful at chilling out your mind.

young fitness woman legs walking in the park outdoor, female runner running on the road outside, asian girl jogging and exercise on footpath in sunlight morning. healthcare and well being concepts

This Exercise Reduces Inflammation Fast

Here's yet another benefit to taking a few brisk laps around the block.

Happy mature woman with arms outstretched feeling the breeze at beach.

Unexpected Side Effects of AM Workouts

Who knew that a morning sweat makes you a tidier person?

love handles, waistline girth, concept of ways to melt love handles

The Best Exercise for Reducing Love Handles

How to properly train your midsection for a stronger, tighter core.

squat workout

The Best Lift for Shedding Pounds

Are you looking to slim down? Here's your new go-to move at the gym.

mature couple walking for exercise on path surrounded by trees on sunny day

Morning Exercises You Shouldn't Skip After 60

The best ways to get fit and healthy in your older years—all before eating breakfast.

exercise stopwatch

Side Effects of Exercising 30 Minutes a Day

Yes, you'll get stronger and be healthier. But you'll reap other benefits, as well.

happy woman doing walking lunges, stretching outdoors by the water on sunny day

Over 50? Never Exercise at This Time of Day

Are you an after-work, pre-bed kind of exerciser? Here's why you should change your ways.

woman sleeps in bed

Secret Side Effects of Taking a 20-Minute Nap

There are undeniable, life-changing benefits to taking a routine siesta.

Side portrait of two young sporty women walking on the beach

Side Effects of Exercising 2 Hours Per Week

It may not sound hardcore, but here's how 120 minutes of sweating can change your life.

tired and sweaty

Lean-Body Secrets from Top Trainers

Want to get leaner, fitter, and stronger? Try these tricks—straight from the top fitness gurus.

woman going on trail walk surrounded by grass and wildflowers on sunny day

One Crazy Trick for Burning Fat While Walking

No joke: "Combining exercise and gum chewing may be an effective way to manage weight."

sleep

Avoid These Sleep Positions for Better Sleep

Sorry, stomach sleepers.

Fitness woman skipping with a jump rope outdoors. Female doing fitness training in morning.

Surprising Exercises to Help You Get Lean

There are other options out there besides HIIT.

strong-man-lifting-dumbbells-living-room

Study Reveals How Lifting Weights Blasts Fat

Yet another reason to start lifting weights.

sleep

Secret Side Effects of Having a Set Bedtime

Should we all be setting a bedtime alarm?

woman jumping rope outside

7-Minute Fitness Tricks to Change Your Life

Ideal for the time-crunched among us.

Woman walking up stairs to exercise

Secret Side Effects of Walking on an Incline

There's a reason why it burns so good walking up hills.

running

Lean-Body Secrets from Top Trainers to Try

Take it from the pros.

young couple lifting weights

Surprising Side Effects of Lifting Weights

It's not just about bulking up.

friends-walking-on-golf-course-with-clubs

This "Exercise" Secretly Extends Your Life

older-couple-walking-outside-in-park

New Study Reveals Big Side Effect of Walking

You may not get it from other workouts, either.

Over 60? Here’s a Major Red Flag You Need More Exercise, Says Study

Over 60? Here's a Red Flag You Need to Exercise

Here's why hearing loss is something that should never be ignored.

Sad senior woman looking away at home

Feeling This Way Could Be Shortening Your Life

Are you feeling lonely and isolated? Here's why it's really bad for your body—and your lifespan.

woman sleeping in a cozy bed with a fluffy comforter and pillows

Secret Tricks for Getting Better Sleep After 60

Struggling for quality shuteye? Try these tips, culled from scientific studies.

woman working out in summer park

Fitness Tricks That Add Years to Your Life

Exercise is good for your lifespan. But these exercise tips? They're really good for your lifespan.

Man tired after excercise.

Over 60? Don't Make These Exercise Mistakes

Here some top fitness professionals reveal some major exercise no-no's as you age.

weight lifting

A Secret Side Effect of Exercising Only Once

Scientists say a single sweating session can help protect your bones from insidious disease.

brunette woman sleeping peacefully in bed in dark room with small lamp on

What Sleeping with the TV on Does to Your Body

If you fall asleep watching "Friends," here are a few reasons you shouldn't.

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